Free n’ Fit
Hosted by Martina Raskova · Martina Raskova
5.0from 2 ratings
- 197
- Episodes
- 2
- Ratings
- Weekly
- Cadence
- 2024
- First episode
- 569
- YouTube views
About Free n’ Fit
Welcome to the Free n’ Fit podcast! I’m Martina Raskova, and I’m here to raise awareness about unhealthy relationships with food, eating disorders, and why diets don’t work. Having personally struggled with an eating disorder for 12 years, I’m very passionate about helping people understand that nutrition doesn’t need to be complicated. You absolutely do not have to follow a restricted diet or eat plain meals to achieve your dream body. If you are ready, let’s dive into it! Join me as we talk about breaking free from the yo-yo diet cycle and discovering how to enjoy your favorite foods while getting into the best shape of your life. I’ll also talk about how I transformed from someone struggling with self-esteem and body image issues to a coach who, together with my team, has guided over 500 people in changing how they view food, health, fitness, and nutrition. Moreover, I’ll share some things I’ve kept to myself for a while out of fear of judgment. I want to be completely honest because i know that so many people battle with unhealthy food relationships but feel scared to talk about it, just like I did for the longest time.
- Publisher
- Martina Raskova
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 27 Jul 2024
- Latest episode
- 12 Oct 2026
Latest episodes
197 episodes in the feed.
12 Oct 2026
#197 How I Lost Over 50 Pounds in 7 Months Postpartum (My Real Postpartum Journey)
4 Oct 2026
#196 24 Pounds Down in Perimenopause WITHOUT Eating Less
26 Sept 2026
#195 I Was Broke, Starting Over, and I Chose Myself
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 569
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 2 ratings
Podcast Authority Score: 56 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 86
- Social presence
- 0
- YouTube
- 66
- Engagement
- 0
Contact Free n’ Fit
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Free n’ Fit
Who hosts Free n’ Fit?
Martina Raskova host the show. Published by Martina Raskova.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Free n’ Fit take guests?
Yes. Guests have been identified in episode analyses.
Host of Free n’ Fit?
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