Welcome Butterflies! The Free Space Podcast is a show about mental health and LGBTQ for those who are a part of the LGBTQ+ Community, looking for a safe space, and want to gain insight about mental health.
My motto is "Remember you are loved and you matter".
*Listening discretion is advised due to sensitive topics being talked about on the show*
Father's Day Special :)
This week's episode is for all my Alpha dominant people who have a hard shell, but deep down inside have a soft side too but are afraid to show it sometimes. Tune into the conversation that I have with Platinum Butterfly about being comfortable with your feelings (good and bad) and expressing them as well. We all have feelings and it's okay to show/tell others how you feel.
"Remember you loved and you matter."
~Black Butterfly
Don't forget to leave a 5-star review and share it with others.
Connect with me :)
www.freespacepodcast.com (https://anchor.fm/dashboard/episode/new/publish)
Email: shernelle@freespacepodcast.com (https://anchor.fm/dashboard/episode/new/publish)
Join my Facebook group: https://www.facebook.com/groups/1135485150606787/ (https://anchor.fm/dashboard/episode/new/publish)
www.instagram.com/freespace_podcast (https://anchor.fm/dashboard/episode/new/publish)
https://www.tiktok.com/@freespacepodcast (https://anchor.fm/dashboard/episode/new/publish)
*Listening Discretion Is Advised* Don't forget to like and share with your loved ones and friends :)
3 Jun 2022
#beSympalyU w/ Momma Butterfly
Happy Pride Month Butterflies :)
To kick off Pride Month, I will be introducing my mom who is a part of my support system and love me regardless of my sexual orientation :) This week's conversation will be about her take on when I came out as a lesbian and the unconditional love that never faded.
Pride month isn't all about waving a flag and showing off your colors, it's about EQUALITY AND LOVE! No matter what your sexual orientation or gender identity, you are still HUMAN.
Here are some resources for those seeking a safe space in the LGBTQ+ Community:
LGBT National Help Center (http://www.glbtnationalhelpcenter.org/)
Trans Lifeline (https://translifeline.org/): (877) 565-8860
SAGE National LGBT Elder Hotline (https://www.sageusa.org/what-we-do/sage-national-lgbt-elder-hotline/): (877) 360-LGBT (5428)
National Suicide Prevention Lifeline for LGBTQ+ Community (https://suicidepreventionlifeline.org/help-yourself/lgbtq/): (800) 273-8255
National Alliance on Mental Illness (NAMI) LGBTQI Page (https://www.nami.org/Your-Journey/Identity-and-Cultural-Dimensions/LGBTQI)
Stay Connected with Momma Butterfly:
https://twitter.com/SympaLadii
https://www.facebook.com/groups/sympalydesigns
Shop Momma Butterfly Boutique: https://www.sympalydesigns.com/
*Stay tuned for the release of Momma Butterfly book*
Connect with me :)
www.freespacepodcast.com (https://anchor.fm/dashboard/episode/new/publish)
Email: shernelle@freespacepodcast.com (https://anchor.fm/dashboard/episode/new/publish)
Join my Facebook group: https://www.facebook.com/groups/1135485150606787/ (https://anchor.fm/dashboard/episode/new/publish)
www.instagram.com/freespace_podcast (https://anchor.fm/dashboard/episode/new/publish)
https://www.tiktok.com/@freespacepodcast (https://anchor.fm/dashboard/episode/new/publish)
If you are enjoying this podcast, your support of a small donation to help sustain future episodes is welcome and will be greatly appreciated!
*Listening Discretion Is Advised* Don't forget to like and share with your loved ones and friends :)
31 May 2022
Self Care is Not Selfish w/ Liz Clifton
Have you ever felt like taking time for yourself was hard to do? This week, I and the founder of take34u, Liz Clifton, share our tips on self-care and self-love. Taking time for yourself should not feel like a crime. Loving yourself is a beautiful thing.
Connect with Liz via the links below :)
https://m.facebook.com/LizCliftonCoach (https://m.facebook.com/LizCliftonCoach)
https://www.instagram.com/lizclifton/ (https://www.instagram.com/lizclifton/)
https://www.linkedin.com/in/liz-clifton (https://www.linkedin.com/in/liz-clifton)
Also, check out her FREE self-care series: www.take34u.co.uk/series (http://www.take34u.co.uk/series)
Connect with me :)
www.freespacepodcast.com (https://anchor.fm/dashboard/episode/new/publish)
Email: shernelle@freespacepodcast.com (https://anchor.fm/dashboard/episode/new/publish)
Join my Facebook group: https://www.facebook.com/groups/1135485150606787/ (https://anchor.fm/dashboard/episode/new/publish)
www.instagram.com/freespace_podcast (https://anchor.fm/dashboard/episode/new/publish)
https://www.tiktok.com/@freespacepodcast (https://anchor.fm/dashboard/episode/new/publish)
If you are enjoying this podcast, your support of a small donation to help sustain future episodes is welcome and will be greatly appreciated! CASHAPP:$FreeSpacepodcast
*Listening Discretion Is Advised* Don't forget to like and share with your loved ones and friends :)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Contact Free Space Podcast
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Free Space Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
