Free Spirit Academy Podcast
Claim This Podcastby Rande Moss
Podcast Overview
<p><b>Welcome to the Free Spirit Academy Podcast.</b> Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play. </p><p><br></p><p>It’s about coming home to your body, and to yourself. </p><p><br></p><p>My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.</p>
Language
🇺🇲
Publishing Since
1/2/2018
Reach the team behind Free Spirit Academy Podcast
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
November 4, 2025
What it's like to say "I trust myself" (with food and beyond)
What does it actually mean to trust yourself, especially after years of trying to control every part of your life, your body, or your impulses? In this episode, I share how years of shame, "self-improvement", and control kept me trapped in cycles of compulsion and self-judgment - and what it was like to finally build trust with myself. Through personal story, trauma-informed insight, and a surprising experiment called Rat Park, this episode explores why compulsive urges aren’t failures or mor...
October 28, 2025
What’s Really Under the Urge to Binge: A Curious Approach to Healing Binge Eating
For years, I thought the urges to binge eat were THE problem...the thing standing between me and finally being okay. But what I eventually learned is that those urges were never the enemy. They were messengers. In this episode, I share what happened when I stopped trying to make my binge urges go away, and started listening to them instead. You'll hear me talk about: Why compulsive urges are communication, not failureThe nervous system roots of binge and numbing patternsHow curiosity and self...
October 14, 2025
The relief of letting yourself be misunderstood.
In this episode, I’m exploring what happens in our bodies when we feel misunderstood - that familiar urgency to explain ourselves, prove our intentions, or make sure we're still seen as “good” or “respectable.” Through the lens of somatic awareness and my experience in burlesque, I talk about: How old wounds of being unseen or misunderstood can resurface in adulthoodThe ways those wounds can spill out as overexplaining, people-pleasing, or numbingWhy “being gotten” once felt like safety, and ...
67 total episodes available
Deep-dive analytics for Free Spirit Academy Podcast
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Free Spirit Academy Podcast?
<p><b>Welcome to the Free Spirit Academy Podcast.</b> Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play. </p><p><br></p><p>It’s about coming home to your body, and to yourself. </p><p><br></p><p>My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.</p> - How often does this podcast release new episodes?
This podcast updates monthly.
- Where can I listen to this podcast?
This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.