Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play.
It’s about coming home to your body, and to yourself.
My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.
Publisher
Rande Moss
Category
health & fitness · health & fitness · religion & spirituality
What it's like to say "I trust myself" (with food and beyond)
What does it actually mean to trust yourself, especially after years of trying to control every part of your life, your body, or your impulses? In this episode, I share how years of shame, "self-improvement", and control kept me trapped in cycles of compulsion and self-judgment - and what it was like to finally build trust with myself. Through personal story, trauma-informed insight, and a surprising experiment called Rat Park, this episode explores why compulsive urges aren’t failures or mor...
28 Oct 2025
What’s Really Under the Urge to Binge: A Curious Approach to Healing Binge Eating
For years, I thought the urges to binge eat were THE problem...the thing standing between me and finally being okay. But what I eventually learned is that those urges were never the enemy. They were messengers. In this episode, I share what happened when I stopped trying to make my binge urges go away, and started listening to them instead. You'll hear me talk about: Why compulsive urges are communication, not failureThe nervous system roots of binge and numbing patternsHow curiosity and self...
14 Oct 2025
The relief of letting yourself be misunderstood.
In this episode, I’m exploring what happens in our bodies when we feel misunderstood - that familiar urgency to explain ourselves, prove our intentions, or make sure we're still seen as “good” or “respectable.” Through the lens of somatic awareness and my experience in burlesque, I talk about: How old wounds of being unseen or misunderstood can resurface in adulthoodThe ways those wounds can spill out as overexplaining, people-pleasing, or numbingWhy “being gotten” once felt like safety, and ...
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Apple Podcasts (US)
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24 ratings
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