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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Yes, this podcast regularly features guests.

Free To Be

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by Cath Nolan

15 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇦🇺

Podcast Overview

One cold Wednesday, the last of my natural confidence vanished. Although successful professionally, a shocking personal twist of fate left me doubting my abilities and my identity. I was broken. At 16 I was identified at gifted, at 21 I was a board director, by 35 flourishing in HR with clients like Coca Cola, Deakin Uni and government. But by 45 I’d added DV and homelessness. Cue the cold Wednesday. Coaching thousands of exceptional, busy humans to peak performance has taught me that while our stories and talents are spectacularly unique, the hurdles that stop us are shockingly common. And surmountable. So how is it that some seem FREE TO BE while others long to be? FREE TO BE is an indulgent opportunity to ask my extraordinary guests how they’ve managed it. And to share the best of what I’ve learned, with you. I'm grateful to have you with me. Because your life is yours to live. Don’t we all deserve to be FREE TO BE?

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Publishing Since

7/15/2024

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Recent Episodes

October 31, 2024

Rapid Transformational Therapy with Lisa Tesoreiro

Lisa Tesoreiro, a highly sought-after Rapid Transformational Therapist, shares how her RTT approach can unlock subconscious blocks, leading to massive breakthroughs in personal and professional life, and empowering listeners to harness the power of their mind for greater success and freedom.

October 22, 2024

One Mum's ADHD Diagnosis & New Career

In this episode of Free to Be, I sit down with ADHD Coach Caroline Beresford to explore the reality of growing up with ADHD—and the impact it can have on self-belief and identity. 🌱 What surprised me most? The encouragement deficit many young people with ADHD face, compared to their peers. This lack of positive reinforcement, often starting in childhood, can feed into a lifetime of self-doubt, but it doesn’t have to stay that way. Caroline opens up about her own journey with ADHD, sharing how she’s turned her lived experience into a powerful career path, helping others break free from the limitations imposed by outdated narratives. If you’re looking for real, relatable insight into how ADHD affects not just focus, but confidence, this episode is for you. Tune in for an eye-opening conversation that might just change the way you view ADHD—and yourself. 🔥 Much love, Cath 🎧 Follow the FREE TO BE Podcast on Instagram <a href= "https://www.instagram.com/freetobe.thepodcast/">https://www.instagram.com/freetobe.thepodcast/</a> Follow ME On LinkedIn: <a href= "https://www.linkedin.com/in/nolancatherine/">https://www.linkedin.com/in/nolancatherine/</a> On Insta: <a href= "https://www.instagram.com/ms.catherine.nolan">https://www.instagram.com/ms.catherine.nolan</a> Website: <a href= "https://cathnolan.com/">https://cathnolan.com/</a> My book, The Did Great Habit is out now: <a href= "https://www.amazon.com.au/Great-Did-Habit-Confidence-Strength/dp/1716493773"> https://www.amazon.com.au/Great-Did-Habit-Confidence-Strength/dp/1716493773</a> Take the conversation deeper in the Corporate Goddess Facebook Group <a href= "https://www.facebook.com/groups/corporategoddess/">www.facebook.com/groups/corporategoddess/</a> Have you left a review for our new podcast? THANK YOU! Take a screenshot of it please and send it to me on socials so I can thank you personally. Truly, it means the world, and I’m grateful - Cath x

October 16, 2024

Get a 10% Pay Rise in 10 Days

What if I told you, you could increase your hourly rate without even talking to your boss? 💡 In this episode, we’re diving into the reality that working women often carry a greater workload at home AND at work, than men do. Here’s the kicker: Women are already earning less per hour compared to men. But when you factor in the widespread additional unpaid labour, our hourly rate drops even further. So how do we change that? I’ll be sharing three powerful strategies to pull back on those unpaid hours (especially the wasted ones!) and immediately boost your effective hourly rate – without ever walking into a salary negotiation. 🏆 This episode is your guide to: <ol> <li>Identifying where your unpaid hours are slipping away.</li> <li>Cutting down on unnecessary work.</li> <li>Getting strategic about your time to increase your hourly rate by 10% in just 10 days.</li> </ol> It’s time to claim back your time and get paid what you’re worth, starting today. Join me for this practical, action-packed episode and see how quickly your effective hourly rate can rise! 💪 Take the conversation deeper in the Corporate Goddess Facebook Group <a href="http://www.facebook.com/groups/corporategoddess/" target= "_new" rel= "noopener">www.facebook.com/groups/corporategoddess/</a> Follow the FREE TO BE Podcast on Instagram <a href="https://www.instagram.com/freetobe.thepodcast/" target= "_new" rel= "noopener">https://www.instagram.com/freetobe.thepodcast/</a> Follow ME On LinkedIn: <a href="https://www.linkedin.com/in/nolancatherine/" target="_new" rel= "noopener">https://www.linkedin.com/in/nolancatherine/</a> On Insta: <a href="https://www.instagram.com/ms.catherine.nolan" target="_new" rel= "noopener">https://www.instagram.com/ms.catherine.nolan</a> Website: <a href="https://cathnolan.com/" target="_new" rel= "noopener">https://cathnolan.com/</a> My book, The Did Great Habit is out now: <a href= "https://www.amazon.com.au/Great-Did-Habit-Confidence-Strength/dp/1716493773" target="_new" rel= "noopener">https://www.amazon.com.au/Great-Did-Habit-Confidence-Strength/dp/1716493773</a> Have you left a review for our podcast yet? THANK YOU, GODDESS! 💖 Take a screenshot of your review, send it to me on socials, and I’ll personally thank you! Your support means the world, and I’m so grateful.

15 total episodes available

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Lisa Tesoreiro

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What is Free To Be?: One cold Wednesday, the last of my natural confidence vanished. Although successful professionally, a shocking personal twist of fate left me doubting my abilities and my identity. I was broken. At 16 I was identified at gifted, at 21 I was a board director, by 35 flourishing in HR with clients like Coca Cola, Deakin Uni and government. But by 45 I’d added DV and homelessness. Cue the cold Wednesday. Coaching thousands of exceptional, busy humans to peak performance has taught me that while our stories and talents are spectacularly unique, the hurdles that stop us are shockingly common. And surmountable. So how is it that some seem FREE TO BE while others long to be?

FREE TO BE is an indulgent opportunity to ask my extraordinary guests how they’ve managed it. And to share the best of what I’ve learned, with you. I'm grateful to have you with me. Because your life is yours to live. Don’t we all deserve to be FREE TO BE?
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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