Free to Eat: Weight Loss without the Rules

About Free to Eat: Weight Loss without the Rules

Welcome to Free to Eat: Weight Loss without the Rules, the podcast where we ditch the diets, rewrite the rules, and redefine what it means to feel good in your body. Hosted by Hillary Fritz, Registered Nurse, Binge Eating and Anti-Diet Weight Loss Coach with a background in integrative nutrition. This show is your go-to guide for breaking free from food guilt, and the endless cycle of restrictive dieting that leads to binge eating. Each week, we dive into empowering science backed conversations about the intersection of sustainable weight loss, gut health, and the impact diet culture has made on how you view food. Whether you're ready to stop obsessing over calories, make peace with your plate, or quiet the diet culture drama, Free to Eat is here to help you take back control of your relationship with food—on your terms. Learn how to eat more than ever without gaining weight, using a scientifically proven method. No more fad diets, no tracking obsessively—just food freedom. Tune in and start your journey to put an end to food obsession so you can stop binge eating and lose the weight for good. APPLY TO WORK WITH ME: https://docs.google.com/forms/d/e/1FAIpQLSdLIBj_TfZvk-YoXsO0A2Chwv42E3yfFZucTb1eQATPHkEVvA/viewform?usp=sf_link Follow me on Instagram: @healwithcoachhillary Follow me on Youtube: @healwithcoachhillary

Publisher

Hillary Fritz, RN

Category

education · health & fitness · science

Language

en

Explicit

Yes

First episode

1 Jan 2025

Latest episode

17 Oct 2025

Latest episodes

20 episodes in the feed.

1. 

   17 Oct 2025

   20. Food obsession isn’t normal (and how to quiet it)

2. 

   10 Oct 2025

   19. You don't need more discipline, you need more fcking calories

3. 

   12 Sept 2025

   18. The 12AM CLUB

   In today's episode of Free to Eat: Weight Loss without the rules, we are talking about the biggest reasons I see that keep you obsessing over food, even after giving up on diets. Join the 12AM CLUB and make midnight binges at thing of the past: https://buy.stripe.com/5kQeVea8Y2jt5416xa1Nu0c FOLLOW ME on IG and TikTok @hillary.fritz Youtube: @hillaryfritz WORK WITH ME 1:1: https://forms.gle/UVC3rHMGvMdg1YuU8

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 27 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

41

Social presence

0

YouTube

0

Engagement

32

Contact Free to Eat: Weight Loss without the Rules

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.