Oh to be 18 again! Meet Nana, currently trying to figure her life out, she shares personal anecdotes from her life to show the realities of being a gen-z adult. Here you will get first hand accounts and tips on how to handle situations as well advice regarding adult life.
Join me in the last episode episode for the year! I reflect on the invaluable lessons I've gathered over the past year. From unexpected discoveries to personal growth, I'll share the insights that have shaped me for 22. Tune in for a journey through reflections, aspirations, and the celebration of growth!
19 Dec 2023
13. The Ghana Episode
After 5 years abroad, this is what Ghana feels like to me. Let's discuss the reverse culture shocks, my general observations and the fun things I did.
31 Oct 2023
12. Adulting Find: Cheers, Health & the global club scene
Explore alcohol's impact on health and the clubbing scenes in Germany and Ghana in this episode of Free Woman Podcast. I share personal stories, delve into the science behind alcohol's effects, and compare clubbing experiences.
10 Oct 2023
11. Skin lightening methods, aftercare and precautions
This episode talks of methods of skin complexion changes, creating a bit of awareness as well as sharing methods, aftercare and precautions to take.
https://theconversation.com/theres-a-complex-history-of-skin-lighteners-in-africa-and-beyond-132375
https://harleystreet-md.co.uk/blog/what-is-hydroquinone/
https://www.cnn.com/2022/11/29/health/skin-whitening-beauty-creams-mercury-vision-loss-mother-families-as-equals-intl-cmd/index.html
https://www.everydayhealth.com/drugs/hydroquinone-topical
https://www.medicalnewstoday.com/articles/almost-half-of-skin-bleaching-creams-contain-mercury-review-finds
https://privatelabelskincareflorida.com/top-10-safe-skin-lightening-ingredients/
Update episode, why I haven’t been posting, what I’ve been up to and what I want to do.
28 Sept 2023
9. Conspiracy theories: ALIEN biologics found on EARTH!
Whirlwind episode with updates on some of the biggest conspiracies, UFO sightings + confirmation, Glitter conspiracy update and 3rd man syndrome. Anime I have been watching + foods I’ve been eating.
28 Sept 2023
8. Wellness Café: School life in Ghana and childhood anxiety
The episode details how my school life in Ghana gave me anxiety, my inability to acclimate and how I overcame the anxiety.
https://www.webmd.com/anxiety-panic/anxiety-disorders
https://www.nhs.uk/mental-health/conditions/generalised-anxiety-disorder/overview/
https://www.intrepidmentalhealth.com/blog/10-surprisingly-common-anxiety-triggers
https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/symptoms/
https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/causes/
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/tips-to-help-ease-anxiety
https://arcadiancounseling.com/10-surprising-facts-about-anxiety/
28 Sept 2023
7. Adulting Find: If you’re not hot, stay inside
Drawing some wisdom from my solo travel experiences, this episode dives into what it’s like to travel alone and provides guidance on how to survive when travelling on your own.
28 Sept 2023
6. The inescapable temptation of sugar and how it keeps you sluggish, sick and fat.
This episode provides a simple overview on sugar consumption and how it affects the body, what are the correct amounts of sugar to consume and reduce the amount of sugar in one’s diet. |DIET RISK CALCULATOR: https://www.omnicalculator.com/health/diet-risk-score | RESEARCH LINKS: https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar | https://www.nhs.uk/live-well/eat-well/food-types/how-does-sugar-in-our-diet-affect-our-health/ | https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/added-sugars / https://www.sciencedaily.com/releases/2015/08/150818131807.htm
28 Sept 2023
5. Update: The boogeymen in the bus
I recount my trip to Germany and reverse culture shock, the podcasting process and watching new anime.
28 Sept 2023
4. Wellness Café: Project Light Yagami
In this episode, I talk about how journaling is the key to becoming a successful and goal oriented individual while also promoting mindfulness.
28 Sept 2023
3. Adulting Finds: Serve the Silhouette
In the first edition of Adulting Finds, we talk about past clothing mistakes, entering a slump and reviving better than before
26 Sept 2023
2. Inherited Social Clout
In this topical episode of FWP, we talk about the loneliness pandemic, the benefits of being part of a community as well as how to survive overbearing elders.
26 Sept 2023
1. My name is Nana Kyeremeh
Get to know me and the history and challenges of bearing my name.
22 Jun 2023
Podcast Trailer
Hey! Grab a drink and join me while I talk about life as a free 20-year old living outside of home and experiencing adulthood for the fist time.
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