This is a podcast where we keep it real, and we break social norms.
I discuss my own personal experience and journey with Anxiety and Depression and the Stigma that men cant talk about having any issues without being viewed as weak or as less masculine.
We will have guests such as subscribers, drs, counselors as well as others to discuss their own journeys and victories in such subjects.
New name. Same Goal. Break the stigma about mental health cuz its time to talk about it! This new rebranding is because i dont want to limit myself to talking about just mental health. This is about becoming the best versions of ourselves inside and out.
Support this podcast at — https://redcircle.com/free-yo-self/donations (https://redcircle.com/free-yo-self/donations)
23 Aug 2021
Episode #8 The Truth About My Depression
Opening up about my struggles with depression lately.
Song: Ikson - Paradise (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/glMhD3EU46k (https://www.youtube.com/watch?t=0s&v=glMhD3EU46k)
Support this podcast at — https://redcircle.com/free-yo-self/donations (https://redcircle.com/free-yo-self/donations)
3 Aug 2021
Season 2 Intro! / WE'RE BACK!!!
New Episodes coming soon!!! Lots of updates and things to catch up on.
Song: Ikson - Paradise (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/glMhD3EU46k (https://www.youtube.com/watch?t=0s&v=glMhD3EU46k)
Support this podcast at — https://redcircle.com/free-yo-self/donations (https://redcircle.com/free-yo-self/donations)
13 Mar 2021
Episode #7 Why You're Unhappy
Diving into happiness and how to find our true happiness no matter what the circumstance.
Donation Link:
https://app.redcircle.com/shows/b5b70582-d175-43e1-88cc-74a7a4eddad9/donations
Song: Ikson - Paradise (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/glMhD3EU46k (https://www.youtube.com/watch?t=0s&v=glMhD3EU46k)
Support this podcast at — https://redcircle.com/free-yo-self/donations (https://redcircle.com/free-yo-self/donations)
7 Mar 2021
Episode #6 I Am Terrified
Today we dive into our fears and ways we can lead a life of love and hope rather than a life that is lead by fear.
https://app.redcircle.com/shows/b5b70582-d175-43e1-88cc-74a7a4eddad9/donations
Song: Ikson - Paradise (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/glMhD3EU46k (https://www.youtube.com/watch?t=0s&v=glMhD3EU46k)
Support this podcast at — https://redcircle.com/free-yo-self/donations (https://redcircle.com/free-yo-self/donations)
28 Feb 2021
Episode #5 You're not okay, and that's okay!
The people have spoken. We discuss topics the listeners want addressed
Song: Ikson - Paradise (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/glMhD3EU46k (https://www.youtube.com/watch?t=0s&v=glMhD3EU46k)
Support this podcast at — https://redcircle.com/free-yo-self/donations (https://redcircle.com/free-yo-self/donations)
13 Feb 2021
Episode #4 Finding purpose from our darkest moments
There is unimaginable beauty that comes after our darkest moments. We just need to make sure we get there.
Support this podcast at — https://redcircle.com/free-yo-self/donations (https://redcircle.com/free-yo-self/donations)
3 Jan 2021
Episode #3 New Year New Me?
Diving deep on some ways to take hold of your anxiety and some steps to take to make 2021 an amazing year no matter what!
Support this podcast at — https://redcircle.com/free-yo-self/donations (https://redcircle.com/free-yo-self/donations)
26 Dec 2020
Episode #2 Was it a Merry Christmas?
Today we dive in to some steps to take in order to begin healing from your journey with Anxiety and Depression.
We all need to heal and grow, and we have to start somewhere.
Support this podcast at — https://redcircle.com/free-yo-self/donations (https://redcircle.com/free-yo-self/donations)
19 Dec 2020
Episode #1 Anxiety Through The Holidays
The Christmas Season is the "Happiest" time of the year, but this year being 2020, anxiety and depression is at an all time high, and its about time we talk about it.
Support this podcast at — https://redcircle.com/free-yo-self/donations (https://redcircle.com/free-yo-self/donations)
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