Welcome and thank you for joining our Free Yoga Library podcast! We invite all ages and dimensions of people to join us for free yoga and guided meditation. Join us on YouTube for free yoga to find a practice that fills your day with comfort and joy. Some days we work up a sweat, others we relax. Join us on podcast in guided meditation, right side up or upside down, to calm and relieve a tired mind and body. Create space in your mind and your spine with inverted traction. Tone and trim your arms, legs or posterior chain and find that extra power you may need after a long day at work.
Visualizing Your Peaceful Place Guided Meditation | Kelli Lee
This is an AD FREE guided meditation that takes you to your special peaceful & calming place to enjoy & relax.
Set your intention.
Make the commitment to show up.
Breathe deep and stay grounded.
Use your intention to set the tone for your day and remember, thank yourself for showing up! Yoga allows us to explore a lifestyle where we can incorporate mindfulness and deep breathing to enhance our posture, whether sitting in a chair, sitting on the ground or balancing on our heads.
Let's be social!
Find us on social media & your favorite podcast platform: Free Yoga Library
28 May 2019
35 Minute Mindful Movement guided | Deborah Rana
Use this AD FREE 35 minute guided movement exercise and meditation by Deborah Rana to calm your mind and relieve stress. Resource provided by the UC San Diego Center for Mindfulness. They have prepared a number of meditation practices that are available for free in MP3 format.
Set your intention.
Make the commitment to show up.
Breathe deep and stay grounded.
Use your intention to set the tone for your day and remember, thank yourself for showing up! Yoga allows us to explore a lifestyle where we can incorporate mindfulness and deep breathing to enhance our posture, whether sitting in a chair, sitting on the ground or balancing on our heads.
Let's be social!
Find us on social media & your favorite podcast platform: Free Yoga Library
20 May 2019
30 Minute Seated Meditation guided | Deborah Rana
Use this AD FREE 30 minute seated meditation guided by Deborah Rana. Resource provided by the UC San Diego Center for Mindfulness (https://health.ucsd.edu/specialties/mindfulness/programs/mbsr/Pages/audio.aspx). They have prepared a number of meditation practices that are available for free in MP3 format.
Set your intention.
Make the commitment to show up.
Breathe deep and stay grounded.
Use your intention to set the tone for your day and remember, thank yourself for showing up! Yoga allows us to explore a lifestyle where we can incorporate mindfulness and deep breathing to enhance our posture, whether sitting in a chair, sitting on the ground or balancing on our heads.
Let's be social!
Find us on social media & your favorite podcast platform: Free Yoga Library
20 May 2019
20 Minute Seated Meditation | Livia Walsh
Use this AD FREE 20 minute seated meditation guided by Livia Walsh to calm your mind and relieve stress. Resource provided by the UC San Diego Center for Mindfulness. They have prepared a number of meditation practices that are available for free in MP3 format.
Set your intention.
Make the commitment to show up.
Breathe deep and stay grounded.
Use your intention to set the tone for your day and remember, thank yourself for showing up! Yoga allows us to explore a lifestyle where we can incorporate mindfulness and deep breathing to enhance our posture, whether sitting in a chair, sitting on the ground or balancing on our heads.
Let's be social!
Find us on social media & your favorite podcast platform: Free Yoga Library
Use this AD FREE 22 minute meditation guided by Livia Walsh to calm your mind and relieve stress. Resource provided by the UC San Diego Center for Mindfulness. They have prepared a number of meditation practices that are available for free in MP3 format.
Set your intention.
Make the commitment to show up.
Breathe deep and stay grounded.
Use your intention to set the tone for your day and remember, thank yourself for showing up! Yoga allows us to explore a lifestyle where we can incorporate mindfulness and deep breathing to enhance our posture, whether sitting in a chair, sitting on the ground or balancing on our heads.
Let's be social!
Find us on social media & your favorite podcast platform: Free Yoga Library
Use this AD FREE 6 minute meditation guided by Livia Walsh to calm your mind and relieve stress. Resource provided by the UC San Diego Center for Mindfulness, they have prepared a number of meditation practices that are available for free in MP3 format.
Set your intention
Make the commitment to show up
Breathe deep and stay grounded
Use your intention to set the tone for your day and remember, thank yourself for showing up! Yoga allows us to explore a lifestyle where we can incorporate mindfulness and deep breathing to enhance our posture, whether sitting in a chair, sitting on the ground or balancing on our heads.
Let's be social!
Find us on social media & your favorite podcast platform: Free Yoga Library
14 May 2019
3 Min Guided Meditation DEEP BREATHING | Kelli Lee
This AD FREE simple 3 minute guided meditation helps revitalize and relax. The deep breathing helps to oxygenate your blood while the simple focus on the breath calms you and brings you into the present moment.
Set your intention.
Make the commitment to show up.
Breathe deep and stay grounded.
Use your intention to set the tone for your day and remember, thank yourself for showing up! Yoga allows us to explore a lifestyle where we can incorporate mindfulness and deep breathing to enhance our posture, whether sitting in a chair, sitting on the ground or balancing on our heads.
Let's be social!
Find us on social media & your favorite podcast platform: Free Yoga Library
Contact Free Yoga Library | Guided Meditation
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