Welcome and thank you for joining our Free Yoga Library podcast! We invite all ages and dimensions of people to join us for free yoga and guided meditation. Join us on YouTube for free yoga to find a practice that fills your day with comfort and joy. Some days we work up a sweat, others we relax. Join us on podcast in guided meditation, right side up or upside down, to calm and relieve a tired mind and body. Create space in your mind and your spine with inverted traction. Tone and trim your arms, legs or posterior chain and find that extra power you may need after a long day at work.
Free Yoga Library | Guided Meditation
Claim This Podcastby Free Yoga Library
7 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Welcome and thank you for joining our Free Yoga Library podcast! We invite all ages and dimensions of people to join us for free yoga and guided meditation. Join us on YouTube for free yoga to find a practice that fills your day with comfort and joy. Some days we work up a sweat, others we relax. Join us on podcast in guided meditation, right side up or upside down, to calm and relieve a tired mind and body. Create space in your mind and your spine with inverted traction. Tone and trim your arms, legs or posterior chain and find that extra power you may need after a long day at work.
Language
🇺🇲
Publishing Since
5/14/2019
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Recent Episodes
June 6, 2020
Visualizing Your Peaceful Place Guided Meditation | Kelli Lee
<p>This is an AD FREE guided meditation that takes you to your special peaceful & calming place to enjoy & relax.</p> <ul> <li>Set your intention.</li> <li>Make the commitment to show up.</li> <li>Breathe deep and stay grounded.</li> </ul> <p>Use your intention to set the tone for your day and remember, thank yourself for showing up! Yoga allows us to explore a lifestyle where we can incorporate mindfulness and deep breathing to enhance our posture, whether sitting in a chair, sitting on the ground or balancing on our heads.</p> <p>Let's be social!</p> <p>Find us on social media & your favorite podcast platform: Free Yoga Library</p>
May 28, 2019
35 Minute Mindful Movement guided | Deborah Rana
<p>Use this AD FREE 35 minute guided movement exercise and meditation by Deborah Rana to calm your mind and relieve stress. Resource provided by the UC San Diego Center for Mindfulness. They have prepared a number of meditation practices that are available for free in MP3 format. </p> <ul> <li>Set your intention.</li> <li>Make the commitment to show up.</li> <li>Breathe deep and stay grounded.</li> </ul> <p>Use your intention to set the tone for your day and remember, thank yourself for showing up! Yoga allows us to explore a lifestyle where we can incorporate mindfulness and deep breathing to enhance our posture, whether sitting in a chair, sitting on the ground or balancing on our heads.</p> <p>Let's be social!</p> <p>Find us on social media & your favorite podcast platform: Free Yoga Library</p>
May 20, 2019
30 Minute Seated Meditation guided | Deborah Rana
<p>Use this AD FREE 30 minute seated meditation guided by Deborah Rana. Resource provided by the <a href="https://health.ucsd.edu/specialties/mindfulness/programs/mbsr/Pages/audio.aspx">UC San Diego Center for Mindfulness</a>. They have prepared a number of meditation practices that are available for free in MP3 format.</p> <ul> <li> Set your intention.</li> <li>Make the commitment to show up.</li> <li>Breathe deep and stay grounded.</li> </ul> <p>Use your intention to set the tone for your day and remember, thank yourself for showing up! Yoga allows us to explore a lifestyle where we can incorporate mindfulness and deep breathing to enhance our posture, whether sitting in a chair, sitting on the ground or balancing on our heads.</p> <p>Let's be social!</p> <p>Find us on social media & your favorite podcast platform: Free Yoga Library</p>
7 total episodes available
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Frequently asked questions
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- What is Free Yoga Library | Guided Meditation?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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