Dr. Lacey + Colten Nevel bring you the Free Your Frequency Podcast with host Kylie Nguyen. This dynamic trio is passionate about providing listeners with the insights and strategies to live healthier, more vibrant lives through this innovative wellness podcast. Their wealth of knowledge and experience in holistic health, combined with Kylie’s engaging personality makes for an informative, thought-provoking listening experience that helps empower people to tap withIN to free their ultimate potential in life.
The Power of Physiological Birth with Midwife Alyssa Lyons
In this episode of Free Your Frequency, Dr. Lacey and co-host Kylie welcome special guest Alyssa Lyons, a local midwife and owner of Leavana Birth. Together, they dive deep into the world of physiological birth, exploring its natural rhythms and inherent wisdom.
Alyssa shares her wealth of knowledge on birth, addressing common questions and dispelling persistent misconceptions that many expectant parents encounter. Through empowering birth stories from her practice, she illustrates how supported, intentional birthing experiences can transform not just the moment of birth, but the entire journey into parenthood.
The conversation takes a thoughtful turn as they discuss why having dedicated support during the transition to parenthood isn't just helpful—it's essential. Dr. Lacey and Alyssa offer insights into how midwifery care provides a unique blend of medical expertise and emotional guidance that many families find invaluable.
Whether you're actively considering hiring a midwife, curious about birth options, or simply interested in understanding different approaches to bringing new life into the world, this episode delivers honest conversation and practical wisdom that will inform and inspire. Don't miss this opportunity to hear from one of our community's most passionate advocates for empowered birth experiences.
21 Apr 2025
62 Miles, 19 Hours & the Best Bacon on Earth
This week on Free Your Frequency, Dr. Colten sits down with special guest Mario—a local regenerative pork farmer, business owner, and ultra-endurance athlete. Just days after completing a grueling 100k ultra marathon in South Texas together, the two unpack the highs, lows, and mindset it took to cross the finish line after 19 hours of extreme cold, terrain, and mental battles. From the farm to the finish line, Mario brings raw insight into resilience, purpose, and what it means to do hard things for a greater cause. Oh—and yes, we talk about the world’s best bacon, too.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
2,801
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
9 ratings
Podcast Authority Score: 35 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
15
Social presence
0
YouTube
68
Engagement
71
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