Dr. Lacey + Colten Nevel bring you the Free Your Frequency Podcast with host Kylie Nguyen. This dynamic trio is passionate about providing listeners with the insights and strategies to live healthier, more vibrant lives through this innovative wellness podcast. Their wealth of knowledge and experience in holistic health, combined with Kylie’s engaging personality makes for an informative, thought-provoking listening experience that helps empower people to tap withIN to free their ultimate potential in life.
Free Your Frequency
Claim This Podcastby Dr. Lacey + Colten Nevel
5.0(12 reviews)
26 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
35
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality15
Social0
YouTube68
Engagement71
Podcast Overview
Dr. Lacey + Colten Nevel bring you the Free Your Frequency Podcast with host Kylie Nguyen. This dynamic trio is passionate about providing listeners with the insights and strategies to live healthier, more vibrant lives through this innovative wellness podcast. Their wealth of knowledge and experience in holistic health, combined with Kylie’s engaging personality makes for an informative, thought-provoking listening experience that helps empower people to tap withIN to free their ultimate potential in life.
Language
🇺🇲
Publishing Since
6/1/2023
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35
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality15
Social0
YouTube68
Engagement71
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Episode Length
47 minutes
Performing excellently!
good
Show Experience
26 episodes over 2.2 years
Recommendations available
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poor
Publishing Consistency
Every 31 days
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Recent Episodes
August 11, 2025
Episode 7
<p>some things</p>
May 5, 2025
The Power of Physiological Birth with Midwife Alyssa Lyons
<p>In this episode of Free Your Frequency, Dr. Lacey and co-host Kylie welcome special guest Alyssa Lyons, a local midwife and owner of Leavana Birth. Together, they dive deep into the world of physiological birth, exploring its natural rhythms and inherent wisdom.</p><p><br></p><p>Alyssa shares her wealth of knowledge on birth, addressing common questions and dispelling persistent misconceptions that many expectant parents encounter. Through empowering birth stories from her practice, she illustrates how supported, intentional birthing experiences can transform not just the moment of birth, but the entire journey into parenthood.</p><p><br></p><p>The conversation takes a thoughtful turn as they discuss why having dedicated support during the transition to parenthood isn't just helpful—it's essential. Dr. Lacey and Alyssa offer insights into how midwifery care provides a unique blend of medical expertise and emotional guidance that many families find invaluable.</p><p><br></p><p>Whether you're actively considering hiring a midwife, curious about birth options, or simply interested in understanding different approaches to bringing new life into the world, this episode delivers honest conversation and practical wisdom that will inform and inspire. Don't miss this opportunity to hear from one of our community's most passionate advocates for empowered birth experiences.</p>
April 21, 2025
62 Miles, 19 Hours & the Best Bacon on Earth
<p>This week on Free Your Frequency, Dr. Colten sits down with special guest Mario—a local regenerative pork farmer, business owner, and ultra-endurance athlete. Just days after completing a grueling 100k ultra marathon in South Texas together, the two unpack the highs, lows, and mindset it took to cross the finish line after 19 hours of extreme cold, terrain, and mental battles. From the farm to the finish line, Mario brings raw insight into resilience, purpose, and what it means to do hard things for a greater cause. Oh—and yes, we talk about the world’s best bacon, too.</p>
26 total episodes available
Deep-dive analytics for Free Your Frequency
Frequently asked questions
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- What is Free Your Frequency?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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