Stories of Somatic Awakening and HOW-TO Live From The Inside Out!
Have you ever noticed that your body communicates with you in many different ways? Perhaps through tension, pain, emotions and subtle sensations?
Meet Aimee Takaya, a Certified Hanna Somatic Educator and expert in the field of Somatics, Chronic Pain, Movement Therapies and Soulful Transformation. Join the conversation as she and her guests explore the powerful ways you can work with your body to become more whole, connected and free so you can experience success from within.
NEW EPISODES EVERYTHING THURSDAY @ 11 am PST
What if your body could tell you exactly what it needs, without a blood draw, a needle, or a single guess?
Aimee sits down with Beth Mielbrecht, a mechanical engineer turned health coach and homeopath, to explore bioenergetic testing, a modality that blends cutting-edge technology with the body’s own wisdom.
Together, they unpack why science and energy healing aren’t opposites, why symptoms rarely have only a physical cause, and how Aimee’s own testing experience guided her toward the next step in her healing journey.
Beth takes us through:
What bioenergetic testing is and how it works
Why your symptoms are always connected to emotional factors
What makes a modality truly somatic and empowering
The difference between deficiency and toxicity in the body
Sleep, pain-free movement, and digestion as signs your body needs attention
How to build a personalized health team that supports your unique journey
And so much more!
Guest Bio:
Beth is a Health Detective and Precision Healing Expert. She works with women who are smart and intuitive and done with trial and error about their health. They've heard "everything looks normal" or "it's just age" too many times. They know their body holds the answers.
Beth uses bioenergetic testing to find hidden imbalances, bypassing the guesswork and going straight to what your body is asking for. She resolves health mysteries that traditional methods often miss, with engineering precision and a healer's wisdom. Clients describe Beth as having "Google Maps for your health." Learn more at yourhealthwithbeth.com (http://yourhealthwithbeth.com/)
Connect with Beth:
Website: https://yourhealthwithbeth.com/ (https://yourhealthwithbeth.com/)
Instagram: https://www.instagram.com/yourhealthwithbeth/ (https://www.instagram.com/yourhealthwithbeth/)
Facebook: https://www.facebook.com/yourhealthwithbeth (https://www.facebook.com/yourhealthwithbeth)
YouTube: https://www.youtube.com/@yourhealthwithbeth (https://www.youtube.com/@yourhealthwithbeth)
Connect with Aimee:
Instagram: @aimeetakaya
Facebook: Aimee Takaya
Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at https://www.freeyoursoma.com/ (https://www.freeyoursoma.com/)
8 Oct 2026
The 2027 Shift with Jana Stern
How do you know if what you're feeling is intuition or anxiety?
Psychic astrologer Jana Stern joins Aimee for a wildly honest, unfiltered conversation about tapping into your inner knowing, the collective shift happening right now, and what Aimee's own birth chart reveals about her lifelong journey with hip dysplasia and self-advocacy.
This episode blends astrology, somatics, and spiritual psychology into one powerful reminder: slowing down your nervous system might be the most radical thing you can do.
Jana takes us through:
Intuition versus anxiety
The 2027 collective shift
The cultural shift; how the divine feminine is rising
Aimee’s real-time astrological reading
A nuanced conversation about holding space for accountability
Trusting your own knowing–Why self-advocacy matters
And so much more!
Guest Bio:
Jana Stern is a psychic, astrologer, and pattern reader with fifteen years of experience helping people name the parts of themselves they've never had language for. Her core belief: most people aren't broken, just disconnected from their own signal in a world that trained them to override it.
In her twenties, Jana survived a suicide attempt and was clinically dead for eleven minutes, an experience that reshaped how she understands consciousness, suffering, and healing. She hosts The Just Jana Show, bringing live readings and unscripted precision to a public format. Her flagship offerings, Psychic Mastery and Psychic Literacy, run on the same premise as everything she does: name the pattern, and it can change.
She's direct, occasionally irreverent, and incapable of giving a surface answer when a deeper one exists. People leave with words for things they've felt their whole lives.
DISCOUNT CODE for Psychic Literacy: SOMA20
Good until Oct. 31st!
Connect with Jana:
Website: https://www.janastern.com/ (https://www.janastern.com/)
LinkedIn: https://www.linkedin.com/in/janastern/ (https://www.linkedin.com/in/janastern/)
Instagram: https://www.instagram.com/janasternhealer/ (https://www.instagram.com/janasternhealer/)
Connect with Aimee:
Instagram: @aimeetakaya
Facebook: Aimee Takaya
Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at https://www.freeyoursoma.com/ (https://www.freeyoursoma.com/)
24 Sept 2026
Stuck on Go? Rewiring Your Nervous System with Karen Canham
Do you feel stuck in a cycle of pushing yourself harder, faster, and further, even when your body is begging you to stop?
Board-certified wellness coach Karen Canham joins Aimee to unpack the nervous system science behind burnout, perfectionism, and chronic overdrive.
From her own journey through an eating disorder and corporate burnout to now guiding organizations through nervous system regulation, Karen offers a refreshingly honest look at what real healing takes, including navigating her own separation in real time using the very tools she teaches.
Karen takes us through:
Why expanding your capacity for stress matters more than eliminating stress entirely
How to recognize shallow breathing, hiked shoulders, and constant busyness as nervous system red flags
How a dysregulated leader's energy ripples through an entire organization
Why nervous system regulation addresses root causes that positive thinking alone cannot reach
A look at how workshops build trust and create psychological safety at work
And so much more!
Guest Bio:
Karen Canham is a Board-Certified Wellness Coach and founder of Karen Ann Wellness, where she helps driven professionals, entrepreneurs, and organizations move from stress and reactivity into calm, clarity, and sustainable success.
With a background in neuroscience, somatic practices, and parts work therapy, Karen’s mission is to teach nervous system regulation as the missing link between high performance and authentic wellbeing. Her work blends science and embodiment to create lasting transformation in how people lead, communicate, and connect.
Connect with Karen:
LinkedIn: linkedin.com/in/karenannwellness (http://linkedin.com/in/karenannwellness)
Instagram: @karenannwellness
Website: www.karenannwellness.com (http://www.karenannwellness.com/)
Connect with Aimee:
Instagram: @aimeetakaya
Facebook: Aimee Takaya
Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at https://www.freeyoursoma.com/ (https://www.freeyoursoma.com/)
Inside a recent episode
What Your Body Image Is Trying to Tell You, with Deb Schachter
Published 3 Jul 2025 · Transcript excerpt
[…] If I start to talk about the things that are about the fact that my parents aren't fighting, that makes everything blow up. So how do we kind of learn to shapeshift in our family system to keep it steady and how that over time can also be something we use our body to do in one way or another. Yeah, I'm kind of thinking about eating what our parents or what our families kind of want us to eat. And that can go either direction with parents like, oh, you need to eat your vegetables or I know kids who naturally don't want to eat meat and their parents kind of force them to eat meat because they need their protein. […]
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