Hi, and welcome to the Free Your Spirit Podcast, I’m your guide, Carole Frey, founder of Free Spirited Wanderer; Yoga & Wellness Retreats + Lifestyle Coaching.<br /><br />In this podcast, we explore the uniting forces of business, yoga, and general lifestyle. Our aim is to help you live a more fulfilling and purposeful life, whether you're an entrepreneur, yogi, or simply someone looking to make positive changes in your daily life. Join us as we share insights, tips, and stories to inspire you on your path to a more free-spirited life. <br /><br />So sit back, relax, and let's embark on a journey of self-discovery, adventure, and expansion.<br /><br />Tune in every Thursday for a new episode.
Free Your Spirit
Claim This Podcastby CAROLE FREY
5.0(8 reviews)
55 episodes
Updated Weekly
Accepts GuestsHas Sponsors
64
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality85
Social94
YouTube0
Engagement60
Podcast Overview
Hi, and welcome to the Free Your Spirit Podcast, I’m your guide, Carole Frey, founder of Free Spirited Wanderer; Yoga & Wellness Retreats + Lifestyle Coaching.<br /><br />In this podcast, we explore the uniting forces of business, yoga, and general lifestyle. Our aim is to help you live a more fulfilling and purposeful life, whether you're an entrepreneur, yogi, or simply someone looking to make positive changes in your daily life. Join us as we share insights, tips, and stories to inspire you on your path to a more free-spirited life. <br /><br />So sit back, relax, and let's embark on a journey of self-discovery, adventure, and expansion.<br /><br />Tune in every Thursday for a new episode.
Language
🇺🇲
Publishing Since
3/30/2023
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64
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality85
Social94
YouTube0
Engagement60
7
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3
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9
Growth Opportunities
excellent
Episode Length
51 minutes
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Every 15 days
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Recent Episodes
June 20, 2025
How I Know My Yoga Practice is Working
Carole Frey reflects on her personal yoga practice, sharing insights on how its effects manifest beyond the mat and offering guidance for listeners to assess its impact in their own lives.
June 4, 2025
Inside the Silence: My 5-Day Silent Retreat Experience
Carole Frey details her transformative five-day silent retreat, revealing the fears she faced, the beauty she discovered in stillness, and the profound changes she is integrating into her life.
April 2, 2025
Get LIT The Right Way: The Power of Connection & Community
What if the key to feeling truly lit up wasn’t something external—but <b>the energy of real connection</b>? In this episode, I’m diving into the magic of community, the power of self-connection, and how both can help us feel more alive. We’ll start with a recap of the<b> high-vibe Membership Madness event at Lululemon Birkdale</b> and explore why certain gatherings leave us feeling so energized. We’ll also touch on insights from <b>The 5 Resets by Aditi Nerurkar,</b> breaking down the loneliness epidemic and why prioritizing real, in-person connection is essential for our well-being. Plus, I’ll share practical ways to<b> cultivate more community</b> in daily life and simple self-connection practices to keep that post-retreat glow alive.<br /><br />✨ Listen in to discover:<br /><ul><li>How to build <b>meaningful connections</b> and bring more community into your life</li><li>Why <b>self-connection</b> is just as important as external connection</li><li>Simple practices to <b>stay anchored, present, and lit up</b> from the inside out</li></ul>Let’s keep the conversation going! Connect with me, and let’s build a life that feels truly awake, alive, and connected. Ready to Build Your Community? FSW Retreats are designed to help you reconnect, recharge, and surround yourself with like-minded souls. If you're craving deep connection and meaningful experiences, join us for a 2025 or 2026 retreat!<br /><br />✨ Explore upcoming retreats here: <a href="http://www.freespiritedwanderer.com/retreats" target="_blank" rel="noreferrer noopener">www.freespiritedwanderer.com/retreats</a><br /><br />Your next adventure in community, connection, and self-discovery awaits!<br /><br />💫 Resources: <a href="https://amzn.to/42o4Jln" target="_blank" rel="noreferrer noopener">Purchase ‘The 5 Resets’ Book Here</a><br /><br /><b>Follow Us: </b><a href="https://www.instagram.com/fsw_empire/" target="_blank" rel="noreferrer noopener">@fsw_empire</a><br /><b>Contact Us:</b> carole@freespiritedwanderer.com<br /><b>1:1 Coaching / Strategy Sessions:</b> <a href="https://www.notion.so/PODCAST-8a5efbe55df043cab896c64d03ebc259?pvs=21" target="_blank" rel="noreferrer noopener">www.freespiritedwanderer.com/coaching</a><br /><b>Fill Your Cup Mini Course: </b><a href="https://carolefrey.teachable.com/p/fillyourcup" target="_blank" rel="noreferrer noopener">https://carolefrey.teachable.com/p/fillyourcup</a><br /><b>Join Envision, A FREE 5 Day Self-paced Digital Retreat: </b><a href="https://www.freespiritedwanderer.com/envision" target="_blank" rel="noreferrer noopener">https://www.freespiritedwanderer.com/envision</a><br /><b>Subscribe to FSW Mailing List: </b><a href="https://view.flodesk.com/pages/637ea66f80bb62820a350442" target="_blank" rel="noreferrer noopener">https://view.flodesk.com/pages/637ea66f80bb62820a350442</a><br /><br />
55 total episodes available
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Frequently asked questions
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- What is Free Your Spirit?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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