Hi, and welcome to the Free Your Spirit Podcast, I’m your guide, Carole Frey, founder of Free Spirited Wanderer; Yoga & Wellness Retreats + Lifestyle Coaching.
In this podcast, we explore the uniting forces of business, yoga, and general lifestyle. Our aim is to help you live a more fulfilling and purposeful life, whether you're an entrepreneur, yogi, or simply someone looking to make positive changes in your daily life. Join us as we share insights, tips, and stories to inspire you on your path to a more free-spirited life.
So sit back, relax, and let's embark on a journey of self-discovery, adventure, and expansion.
Tune in every Thursday for a new episode.
Carole Frey reflects on her personal yoga practice, sharing insights on how its effects manifest beyond the mat and offering guidance for listeners to assess its impact in their own lives.
4 Jun 2025
Inside the Silence: My 5-Day Silent Retreat Experience
Carole Frey details her transformative five-day silent retreat, revealing the fears she faced, the beauty she discovered in stillness, and the profound changes she is integrating into her life.
2 Apr 2025
Get LIT The Right Way: The Power of Connection & Community
What if the key to feeling truly lit up wasn’t something external—but the energy of real connection? In this episode, I’m diving into the magic of community, the power of self-connection, and how both can help us feel more alive. We’ll start with a recap of the high-vibe Membership Madness event at Lululemon Birkdale and explore why certain gatherings leave us feeling so energized. We’ll also touch on insights from The 5 Resets by Aditi Nerurkar, breaking down the loneliness epidemic and why prioritizing real, in-person connection is essential for our well-being. Plus, I’ll share practical ways to cultivate more community in daily life and simple self-connection practices to keep that post-retreat glow alive.
✨ Listen in to discover:
How to build meaningful connections and bring more community into your life
Why self-connection is just as important as external connection
Simple practices to stay anchored, present, and lit up from the inside out
Let’s keep the conversation going! Connect with me, and let’s build a life that feels truly awake, alive, and connected. Ready to Build Your Community? FSW Retreats are designed to help you reconnect, recharge, and surround yourself with like-minded souls. If you're craving deep connection and meaningful experiences, join us for a 2025 or 2026 retreat!
✨ Explore upcoming retreats here: www.freespiritedwanderer.com/retreats (http://www.freespiritedwanderer.com/retreats)
Your next adventure in community, connection, and self-discovery awaits!
💫 Resources: Purchase ‘The 5 Resets’ Book Here (https://amzn.to/42o4Jln)
Follow Us: @fsw_empire (https://www.instagram.com/fsw_empire/)
Contact Us: carole@freespiritedwanderer.com
1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching (https://www.notion.so/PODCAST-8a5efbe55df043cab896c64d03ebc259?pvs=21)
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup (https://carolefrey.teachable.com/p/fillyourcup)
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision (https://www.freespiritedwanderer.com/envision)
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442 (https://view.flodesk.com/pages/637ea66f80bb62820a350442)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
7 ratings
Podcast Authority Score: 64 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
85
Social presence
94
YouTube
0
Engagement
60
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