In this podcast, Jennifer O'Neill has created a safe space to discuss body image, binge/emotional eating, weight loss, exercise, and finding the balanced middle ground between diet culture and anti diet culture
Free Yourself From Body Prison
Claim This Podcastby Jennifer O'Neill
5.0(3 reviews)
9 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
In this podcast, Jennifer O'Neill has created a safe space to discuss body image, binge/emotional eating, weight loss, exercise, and finding the balanced middle ground between diet culture and anti diet culture
Language
🇺🇲
Publishing Since
10/18/2020
1 verified contact email on file for Free Yourself From Body Prison
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Recent Episodes
May 30, 2021
Let's talk about body image
<p>In today's episode, Jennifer dives deeper into negative body image, why we have such a hard time loving our bodies, and how to start appreciating our bodies from a place of body neutrality. </p> <p>You can learn more about her and what she has to offer at @luminouswellnesswithjennifer on Instagram</p>
May 4, 2021
Getting "Summer Body Ready"
<p>In today's episode, Jennifer addresses the diet culture messaging behind getting "summer body ready," why we feel the need to look "perfect" before we can go to the beach or pool, and how to start shifting the perception of your body so that instead of hating it or feeling like you have to love it 24/7, you can start to see it neutrally with the concept of body neutrality. </p> <p>You can learn more about her at @luminouswellnesswithjennifer on Instagram </p>
April 24, 2021
Balance
<p>In today's episode, Jennifer speaks about the idea of balance, and how it's ok to find what works for you. The messaging between the anti diet community (eat whatever you want whenever/fuck diets/never count calories or track your food/you should never want to lose weight) and the diet culture community (lose 10 pounds in 5 days/drink this detox tea/take this diet pill/burn off all your calories/cut out whole food groups) can be so loud and overwhelming sometimes, it's no wonder we're confused about figuring out what works for us. Jennifer shares more about what she is navigating on her ever evolving journey towards her healthiest, happiest self. </p> <p>You can learn more about her at @luminouswellnesswithjennifer.com on Instagram</p>
9 total episodes available
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Frequently asked questions
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- What is Free Yourself From Body Prison?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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