In this podcast, Jennifer O'Neill has created a safe space to discuss body image, binge/emotional eating, weight loss, exercise, and finding the balanced middle ground between diet culture and anti diet culture
In today's episode, Jennifer dives deeper into negative body image, why we have such a hard time loving our bodies, and how to start appreciating our bodies from a place of body neutrality.
You can learn more about her and what she has to offer at @luminouswellnesswithjennifer on Instagram
4 May 2021
Getting "Summer Body Ready"
In today's episode, Jennifer addresses the diet culture messaging behind getting "summer body ready," why we feel the need to look "perfect" before we can go to the beach or pool, and how to start shifting the perception of your body so that instead of hating it or feeling like you have to love it 24/7, you can start to see it neutrally with the concept of body neutrality.
You can learn more about her at @luminouswellnesswithjennifer on Instagram
24 Apr 2021
Balance
In today's episode, Jennifer speaks about the idea of balance, and how it's ok to find what works for you. The messaging between the anti diet community (eat whatever you want whenever/fuck diets/never count calories or track your food/you should never want to lose weight) and the diet culture community (lose 10 pounds in 5 days/drink this detox tea/take this diet pill/burn off all your calories/cut out whole food groups) can be so loud and overwhelming sometimes, it's no wonder we're confused about figuring out what works for us. Jennifer shares more about what she is navigating on her ever evolving journey towards her healthiest, happiest self.
You can learn more about her at @luminouswellnesswithjennifer.com on Instagram
3 Jan 2021
Healthy Habits for 2021
In today's episode, Jennifer speaks about ditching your all-or-nothing mindset when it comes to achieving your health and wellness goals, and how to start slowly adding things into your daily life instead of taking any away. It's when we think that we have to put ourselves on a strict deadline around our bodies that we ultimately fail, instead of approaching it as a lifestyle. If you're ready to make 2021 your healthiest year yet, but aren't sure where to start, be sure to listen to this episode so that you can approach your goals in a realistic, sustainable way.
You can learn more about her at @luminouswellnesswithjennifer.com on Instagram or by visiting her website at www.luminouswellnesswithjennifer.com
20 Dec 2020
Let's Get Real About Weight Loss
In today's episode, Jennifer breaks down what it means to approach weight loss from a toxic mental place vs. a healthy, balanced approach towards exercise and food. especially when it comes to cultivating a lifestyle vs. losing weight as fast as possible, which produces unrealistic results. She also talks about how the term "weight loss" is arbitrary and how the scale and the number that is reflected on there doesn't define you as a person. As someone who has gained and lost weight more times than she can count, Jennifer brings a new, balanced perspective to weight loss that recognizes that reaching your healthiest weight is ultimately about approaching your fitness and eating journey in whatever way is healthiest for you.
You can learn more about her at @luminouswellnesswithjennifer.com on Instagram or by visiting her website at www.luminouswellnesswithjennifer.com
6 Dec 2020
Navigating the All-or-Nothing Mindset during the Holidays (and Beyond)
In today's episode, Jennifer talks about navigating the all-or-nothing mindset during the holidays, and the tips she offers can also be applied during any season or time of year. She talks about finding balance in terms of eating, enjoying the holidays without torturing yourself or feeling bad/wrong/guilty for enjoying holiday foods, but also treating yourself with kindness and respect when it comes to eating a balanced diet and not waiting for Monday or January to "start over" because you believe that you "messed up and may as well keep going."
You can learn more about her at @luminouswellnesswithjennifer.com on Instagram or by visiting her website at www.luminouswellnesswithjennifer.com
21 Nov 2020
Intuitive Eating
In today's episode, Jennifer dives deeper into the concept of Intuitive Eating, and how to begin to determine whether it's right for you. She gives examples from her own life where she's incorporated aspects of intuitive eating into how she chooses to eat, but also speaks to the fact that you need to find what works for you.
You can learn more about her at @luminouswellnesswithjennifer.com on Instagram or by visiting her website at www.luminouswellnesswithjennifer.com
25 Oct 2020
Diet Culture
In today's episode, Jennifer dives deeper into ways that diet culture manifests itself in our society (cheat days, fit teas, unsustainable diets, guilt-free foods), but also takes in one step further by addressing the fact that while chasing diets gives us the belief that we will be happy, worthy, and better off one we are thinner (although we won't be), we also need to learn to dismantle that thinking and remember that ultimately long-term health and wellness should be our overall goal.
You can learn more about her at @luminouswellnesswithjennifer.com on Instagram or by visiting her website at www.luminouswellnesswithjennifer.com
18 Oct 2020
Welcome to Freeing Yourself From Body Prison
In today's episode, your host Jennifer O'Neill guides you through her own journey navigating body image, binge/emotional eating, and fitness. She shares how she started her first diet when she was only 6 years old, and how growing up in a world that expected girls to be thin shaped the way that she saw herself, her body, her exercise routine, and what she chose to eat. Jennifer gives you a glimpse into how she overcame her challenges to be where she is today, helping other women live their happiest, healthiest, most vibrant lives, and guiding them towards freeing themselves from their own version of body prison.
You can learn more about her at @luminouswellnesswithjennifer.com on Instagram or by visiting her website at www.luminouswellnesswithjennifer.com
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