Providing inspiration to parents navigating the empty nest chapters of life as free birds!
#EmptyNest #Freebird #LifelongLearning #SeniorLiving #Parenting #EmptyNestMom
Freebirding Freedmans
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6 episodes
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Podcast Overview
Providing inspiration to parents navigating the empty nest chapters of life as free birds! #EmptyNest #Freebird #LifelongLearning #SeniorLiving #Parenting #EmptyNestMom
Language
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Publishing Since
2/15/2026
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Recent Episodes
July 2, 2026
Episode 6: Guest Photographer Nancy Paiva, Founder Paiva Images: Go Cal Bears and San Marin Mustangs!!
<p>Lynn and Joel Freedman welcome the talented and creative photographer Nancy Paiva (@PaivaImages) to the podcast as they navigate the empty nest chapter of life as free birds.</p><p>Nancy is a self-made photographic artist who brings new life to sporting events, particularly American football, as well as portraits and other events. Lynn met Nancy back in Novato, CA where they were both San Marin High School Mustangs. Her first career act was as a 911 operator in San Francisco before starting on her photography journey as the empty nest chapters began. She is an in-demand photographer for college football often working for the University of California Golden Bears, or with other teams when they play them. She has also covered a variety of Allstate Sugar Bowl games in New Orleans.</p><p>We will share stories, show some of her amazing photography and discuss the importance of giving back to the community in programs like Every 15 Minutes (E15M) where she is deeply involved in efforts to raise awareness about the consequences of impaired driving, personal safety, and responsible decision-making.</p><p>Nancy's content can be most easily found on Instagram @PaivaImages</p><p>#PaivaImages #NancyPaiva #EmptyNest #EmptyNester #EmptyNestMom #EmptyNestSyndrome #EveryFifteenMinutes #E15M #Freebird #Parenting #SeniorLiving #Cal #GoBears #Shrinking #SugarBowl #Allstate #SanMarinMustangs #Novato #Photography</p><p>#GoldenBears #FernandoMendoza #Podcast #NewPodcast #LifelongLearning #RootsAndWings</p><p></p>
May 5, 2026
Episode 5: Guest Renown Entertainment Journalist and Associate Professor Mary Murphy: TakeTwo
<p>Lynn and Joel Freedman welcome the inspirational and insightful Associate Professor at the USC Annenberg School and renown entertainment journalist, Mary Murphy (<a href="https://www.linkedin.com/in/mary-murphy-1225988/" target="_blank" rel="ugc noopener noreferrer">Mary Murphy | LinkedIn)</a> to the podcast as they navigate the empty nest chapter of life as free birds. </p><p>Mary has interviewed a Who's Who of A-list Washington (and world) leaders and Hollywood superstars throughout her career as a freelance journalist and in her work with ExtraTV, Entertainment Tonight and the New York Post. Mary stayed working and engaged throughout her child-raising years, but had to make some changes to balance work and life. As a Free Bird, Mary has some amazing examples of how she has redefined and jump started her career, willing to take chances and take on assignments in places like Rwanda when some of the earlier constraints were lifted. Mary takes us through stories and experiences with people like Matthew McConaughey, Jennifer Lopez and yes, even Fidel Castro. She graduated from Fordham University in New York with a degree in political science. Now she spends a lot of her time teaching the next generation of world leaders at the USC Annenberg School, where her students have been inspired by her teachings to begin programs such as Take Two, a new look at second chances.</p><p>Lynn and Joel thank Episode 3 guest Victoria Recaño for making the connection.</p><p>Photo Credit: Sascha Knopf: KNOPFoto email: sascha@knopfoto.com, www.knopfoto.com, Instragram/Twitter: @knopfoto.</p><p>A link to most of the wardrobe items worn by Lynn and Joel are from Nordstrom and can be found in the following link:</p><p>https://www.nordstrom.com/curation/2371973<br></p><p>#MaryMurphy #USC #Annenberg #Trojans #USCAnnenbergSchool #ET #EntertainmentTonight #ExtraTV #NewYorkPost #EmptyNest #EmptyNester #EmptyNestMom #EmptyNestSyndrome #TakeTwo #SecondChance #Freebird #Parenting #SeniorLiving #Podcast #NewPodcast #LifelongLearning #RootsAndWings #GrownAndFlown #MatthewMcConaughey #UT #Longhorns #JenniferLopez #JLo #FidelCastro #JimmyKimmel #BruceSpringsteen #Bruce #TheBoss #Rwanda #Sobriety #SaschaKnopf #KNOPFoto #Swimming #LA #CollegeLife #GlobalTravel #KoreanSpa #Curiosity #LisaKudrow #TheComeback</p><p><br></p>
April 29, 2026
Episode 4: Guest President and Founder MB Clark Companies Michael Clark: Fitness Powerhouse and 3:30am Club Dynamo
<p>Lynn and Joel Freedman welcome dynamic and powerful President and Founder of MB Clark Companies, Michael Clark (www.mbclarkcompanies.com) as the first guest Dad to the podcast as they navigate the empty nest chapter of life as free birds.</p><p>Michael's Clark Kent facade is the leader of a rapidly growing employee benefit insurance brokerage enterprise that he founded after 10+ years as the Executive VP of Sales and Marketing for the Argen Corporation. But, don't let this fool you. He is a modern day Superman: An award-winning grandmaster body builder and fitness expert and a deeply devoted community contributor through his work at the Rotary Club. Michael shares his stories and his process (yes, he is not just a member of the 5am club, but the elite 3:30a club). </p><p>Joel had the privilege of working together with Michael on the Executive Team at The Argen Corporation in San Diego and has always been inspired by Michael's energy and dedication. He is now the 3rd generation of a 4 generation family tradition at The Ohio State University. </p><p>Michael's content can be most easily found on his website at https://www.mbclarkcompanies.com.</p><p>Michael was also featured in the Voices from the Bench podcast (Episode 319) where he shares other stories including much of his path and time at Argen and the dental industry.</p><p>A link to most of the wardrobe items worn by Lynn and Joel are from Nordstrom and can be found in the following link:</p><p>https://www.nordstrom.com/curation/2410706</p><p><br></p><p>#MichaelClark #MBClarkCompanies #EmptyNest #EmptyNester #EmptyNestMom #EmptyNestSyndrome #5amClub #Freebird #Parenting #SeniorLiving #TheOhioStateUniversity #Argen #Podcast #NewPodcast #LifelongLearning #RootsAndWings #GrownAndFlown #MagicJohnson #TigerWoods #Kirk Herbstreit #VoicesFromTheBench #BodyBuilding #BodyBuildingGrandMaster #Fitness #EmployeeBenefits #EmptyNestDad #WolverineCrusher #MITMonk #FourSeasons #3:30AMClub #Medicare </p><p><br></p>
6 total episodes available
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