FreeBody Podcast

About FreeBody Podcast

Everyone has a different body story. On FreeBody we give a platform to folks where they can tell their unique stories through the lens of their body. We cover topics from somatic experiencing, healing trauma stored in the body, living with chronic illnesses and disease, navigating racism, ableism, sexism, and how we humans turn to movement, creativity, and connection to heal. Join Paton, actor and yogi, as she chats with folks from all walks of life about their own unique physical journeys and what true health really means. Please subscribe, share, and follow on instagram @freebodypodcast !

Publisher

Paton Ashbrook

Category

health & fitness

Language

en

Explicit

Yes

First episode

19 Sept 2020

Latest episode

25 Jun 2025

Latest episodes

55 episodes in the feed.

1. 

   25 Jun 2025

   Jupiter Cazimi in Cancer: New Moon Yoga Nidra

   A guided yoga nidra meditation practice explores inner space and facilitates manifestation with the new moon, activating the parasympathetic system for deep relaxation and repair.

2. 

   29 May 2025

   GBS Awareness Month: Reconnecting to your Body's Expression with Marianna McClellan

   Marianna McClellan discusses her Guillain-Barré Syndrome diagnosis and her mother's cancer diagnosis, exploring how illness prompts letting go of past identities and how pain teaches valuable lessons in this interview episode.

3. 

   27 May 2025

   Gemini New Moon - Planting Seeds

   This guided yoga nidra meditation explores bodily space and facilitates manifestation with the new moon, activating the parasympathetic system for deep relaxation and self-repair.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

247

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

12 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 55 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

63

Social presence

0

YouTube

66

Engagement

51

Contact FreeBody Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.