I talk of how martial arts and MMA (mixed martial arts) helps to heal trauma and improve our mental health. Trauma can take over your entire life and leave you feeling stuck. Martial arts has helped me heal from trauma and has given me so much benefit to my physical and mental health. I interview martial artists, mental health professionals, musicians and others who inspire me! Please tune in!
Let's Kickoff Season 5!!! 🎉🎊🪅🪩🎈🎂
Let me introduce my next guest, Carla Litto, M.A., LMFT
Carla, thank you for being patient, for being awesome, and for being on my show!!! You're a badass!
She's a Licensed Marriage and Family Therapist in California, the Author of, 'Outsmarting Egomaniacs,' a book on Narcissistic Personality Disorder, and she's purple belt 💜 in Brazilian Jiu Jitsu 🤙🏾
I'm so excited to get started!!! Season 5 starts NOW!!!! 😎😎😎😎😎😝😝😝😝😝🤘🏾🤘🏾🤘🏾🤘🏾🤘🏾🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾
****Please go watch the Narcissist's Playbook! Available now!!! Link below!
(https://narcissistsplaybook.uscreen.io/)
18 Jul 2026
Episode 48 Season 4: Derek Beckman of Montezuma Martial Arts Academy
Hi everyone! What a season! Season 4 has come to a close but first, I have a new episode! Join me as I sit down with Derek Beckham of Montezuma Martial Arts Academy. Derek or Mr. B is a Karate Black belt and instructor in Dolores, Colorado. He's trained over 50 Black belts and has been teaching for several decades. We chat about his martial arts' journey, his teaching style and philosophy, and of course, mental health healing.
Thank you for all the love a support! I hope you enjoy this episode!
Find Derek:
Website: https://www.mrbmartialarts.com/ (https://maytt.home.blog/)
Instagram: (https://www.instagram.com/maytthistory)
YouTube: www.youtube.com/montezumamartialartsacadem1412 (www.youtube.com/montezumamartialartsacadem1412)
Find Me:
Instagram: www.instagram.com/freedomtwofight (www.instagram.com/freedomtwofight)
and
Instagram: www.instagram.com/freedom2connect ( www.instagram.com/freedom2connect)
Want to support me?
You can send donations to:
PayPal: https://www.paypal.com/freedomtwofight (https://www.paypal.com/freedomtwofight)
Venmo: https://www.venmo.com/freedom2fight (https://www.venmo.com/freedom2fight)
Are you in Colorado? Are you seeking trauma therapy?
I offer talk therapy and EMDR therapy!
Reach out to me! I'm accepting new clients!
Freedom 2 Connect Counseling, LLC
Email: https://f2cc@protonmail.com (https://freedom2connect@protonmail.com)
Instagram: https://www.Instagram.com/freedom2connect (https://www.Instagram.com/freedom2connect)
Email me if you’d like to be on my show!
Email: https://freedomtwofight@proton.me (https://freedomtwofight@proton.me)
Everyone Deserves Freedom!
17 Jul 2026
Trailer for Episode 48: Derek Beckman of Montezuma Martial Arts Academy
Trailer for Episode 48: Derek Beckman of Montezuma Martial Arts AcademyJoin me as I sit down with Karate Black belt and martial arts instructor, Derek Beckman! Derek Beckman or Mr. B, has decades of experience in karate and martial arts training and instruction and owns the Montezuma Martial Arts Academy in Dolores, Colorado. Episode 48 is out tomorrow!Season 4 Finale is already here! It's time to close this chapter and start a new one! Season 5 starts next week! Thanks for all your love and support :)Follow Mr. B: @mrbmartialartsschoolFollow Me: @freedomtwofight and @freedom2connect Thanks for listening!#trailer #seasonfinale #derekbeckman #anuramathis #freedom2fight
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Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 67 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
91
Social presence
91
YouTube
0
Engagement
60
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