Breaking free from diet culture, the podcast you didn't know you needed. Interviews with fitness professionals, athletes, dietitians, mental health professionals and real women designed to help you develop a strong healthy body without the ups and downs of dieting. Insightful, inspiring, authentic conversations that will transform your relationship with food, while nourishing and loving the body God gave you. Join us for some laughs, cries and aha moments as we discuss weight stigma, disordered eating, body image, nutrition education, intuitive eating and more.
Freedom & Flourish
Claim This Podcastby Jill Moellering
10 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Breaking free from diet culture, the podcast you didn't know you needed. Interviews with fitness professionals, athletes, dietitians, mental health professionals and real women designed to help you develop a strong healthy body without the ups and downs of dieting. Insightful, inspiring, authentic conversations that will transform your relationship with food, while nourishing and loving the body God gave you. Join us for some laughs, cries and aha moments as we discuss weight stigma, disordered eating, body image, nutrition education, intuitive eating and more.
Language
🇺🇲
Publishing Since
5/16/2024
1 verified contact email on file for Freedom & Flourish
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Recent Episodes
October 1, 2024
10: Emotional Eating: Dawna Campbell on Reprogramming the Subconscious
Donna Campbell, known as the mind whisperer, specializes in reprogramming the subconscious mind to foster personal transformation and healing. Together we discuss the structure of the mind, the significance of vibration and frequency in emotional healing, and the impact of subconscious programming on behaviors such as emotional eating and weight loss. Donna shares techniques to identify and transform emotions, practicing self-awareness and the interconnectedness of emotional and physical health. Connect with Donna Campbell www.bettercalldawna.com Host: Jill Moellering, Nutritional Therapy PractitionerFacebook: https://www.facebook.com/groups/freedomandflourish Website: https://www.wholebeanwellness.com/ Free Discovery Call: https://tinyurl.com/wbw24 Chapters 00:00 Introduction to Donna Campbell and the Power of the Subconscious Mind 04:14 Understanding the Subconscious Mind and Automatic Systems 09:18 The Role of Vibration and Frequency in Reprogramming 17:03 The Emotional Component of the Subconscious and Self-Relationship 21:08 Conscious Steps to Reprogramming the Subconscious 29:08 Empowering Yourself and Shifting the Power Dynamics 31:49 Individualized Approach to Reprogramming the Subconscious 34:19 Conclusion and How to Learn More
September 9, 2024
9: Negative Thoughts: Monica Hansen on how the enemy works against us
Monica Hanson opens up about her journey through spiritual warfare, sharing her personal testimony and offering practical ways to overcome life’s challenges by putting on the full armor of God. She emphasizes the power and authority we have through Christ, encouraging us to stand firm against the enemy’s attacks. We speak vulnerably about struggles with emotional eating, binge eating, and body image issues. Sharing the profound truth that our identity is found in Christ, and it's through His word that we can fight the lies of the enemy. Together, they discuss the damaging cycle of binge eating and self-punishment, which stands in direct contrast to the sacrifice Jesus made on the cross. Monica remind us of the importance of turning to God for help, understanding that He is the ultimate answer to our struggles. She encourage listeners to lean on Him, and to carry their burdens with the faith that God will provide the strength and grace to overcome them. It's the power of praising God even in the midst of life’s storms, trusting in His purpose and plan for our lives that gives us freedom.Connect with Monica Hansen https://monica-hansen.com/ https://www.facebook.com/GracefulWarrior8 https://warriorsofgod70.podbean.com/ Host: Jill Moellering, Nutritional Therapy PractitionerFacebook: https://www.facebook.com/groups/freedomandflourish Website: https://www.wholebeanwellness.com/ Instagram: https://www.instagram.com/wholebeanwellness/ Free Discovery Call: https://tinyurl.com/wbw24 Sound Bites "I came to the point where I just, I couldn't carry my burdens anymore of knowing the sin that I had in my life and running from God." "The enemy wants to tear us to shreds." "Understanding that if it's anything that's not the truth, if it doesn't come from love, if I have any thought that isn't about joy, peace, and love, it's coming from the enemy." "We use it as maybe a way of punishment." "We are taking away what Christ did on the cross and saying, you know what, that wasn't good enough." "Cast our burdens before Him because He cares for us."
August 20, 2024
8: Trauma and Eating Behaviors: Kimberley Berlin LCSW shares the spiritual and neurological practices to overcoming
Kimberley Berlin, LCSW, shares with us how we can heal from stress eating, binge eating, overeating, self -sabotage and sugar addiction through a modern day neuroscience approach mixed with spirituality. So she is an integrated addiction and trauma therapist. She uses Western and Eastern approaches for addiction, trauma, anxiety, and depression. She's also the author of Rise in Recovery, The Spiritual Path for Healing Addiction, where she introduces the powerful effects of spiritual practices to help those struggling. Connect with Kimberley Berlin, LCSW https://www.kimberleyberlin.com https://www.linkedin.com/in/kimberley-berlin-lcsw/https://www.facebook.com/KimberleyLBerlinLCSW/https://www.instagram.com/kimberleyberlinlcsw Host: Jill Moellering, Nutritional Therapy PractitionerFacebook: https://www.facebook.com/groups/freedomandflourish Website: https://www.wholebeanwellness.com/ Instagram: https://www.instagram.com/wholebeanwellness/ Free Discovery Call: https://tinyurl.com/wbw24 Chapters 00:00 Introduction to Kimberly Berlin and the Topic of Healing from Stress Eating and Trauma 02:37 Defining Trauma and Its Impact on Stress Eating and Overeating 08:45 The Importance of Identifying and Healing Trauma
10 total episodes available
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Frequently asked questions
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- What is Freedom & Flourish?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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