Freedom & Flourish

About Freedom & Flourish

Breaking free from diet culture, the podcast you didn't know you needed. 
Interviews with fitness professionals, athletes, dietitians, mental health professionals and real women designed to help you develop a strong healthy body without the ups and downs of dieting. Insightful, inspiring, authentic conversations that will transform your relationship with food, while nourishing and loving the body God gave you. Join us for some laughs, cries and aha moments as we discuss weight stigma, disordered eating, body image, nutrition education, intuitive eating and more.

Publisher

Jill Moellering

Category

education · health & fitness

Language

en

Explicit

No

First episode

16 May 2024

Latest episode

1 Oct 2024

Latest episodes

10 episodes in the feed.

1. 

   1 Oct 2024

   10: Emotional Eating: Dawna Campbell on Reprogramming the Subconscious

   Donna Campbell, known as the mind whisperer, specializes in reprogramming the subconscious mind to foster personal transformation and healing. Together we discuss the structure of the mind, the significance of vibration and frequency in emotional healing, and the impact of subconscious programming on behaviors such as emotional eating and weight loss. Donna shares techniques to identify and transform emotions, practicing self-awareness and the interconnectedness of emotional and physical health. Connect with Donna Campbell www.bettercalldawna.com Host: Jill Moellering, Nutritional Therapy PractitionerFacebook: https://www.facebook.com/groups/freedomandflourish Website: https://www.wholebeanwellness.com/ Free Discovery Call: https://tinyurl.com/wbw24 Chapters 00:00 Introduction to Donna Campbell and the Power of the Subconscious Mind 04:14 Understanding the Subconscious Mind and Automatic Systems 09:18 The Role of Vibration and Frequency in Reprogramming 17:03 The Emotional Component of the Subconscious and Self-Relationship 21:08 Conscious Steps to Reprogramming the Subconscious 29:08 Empowering Yourself and Shifting the Power Dynamics 31:49 Individualized Approach to Reprogramming the Subconscious 34:19 Conclusion and How to Learn More

2. 

   9 Sept 2024

   9: Negative Thoughts: Monica Hansen on how the enemy works against us

   Monica Hanson opens up about her journey through spiritual warfare, sharing her personal testimony and offering practical ways to overcome life’s challenges by putting on the full armor of God. She emphasizes the power and authority we have through Christ, encouraging us to stand firm against the enemy’s attacks. We speak vulnerably about struggles with emotional eating, binge eating, and body image issues. Sharing the profound truth that our identity is found in Christ, and it's through His word that we can fight the lies of the enemy. Together, they discuss the damaging cycle of binge eating and self-punishment, which stands in direct contrast to the sacrifice Jesus made on the cross. Monica remind us of the importance of turning to God for help, understanding that He is the ultimate answer to our struggles. She encourage listeners to lean on Him, and to carry their burdens with the faith that God will provide the strength and grace to overcome them. It's the power of praising God even in the midst of life’s storms, trusting in His purpose and plan for our lives that gives us freedom.Connect with Monica Hansen https://monica-hansen.com/ https://www.facebook.com/GracefulWarrior8 https://warriorsofgod70.podbean.com/ Host: Jill Moellering, Nutritional Therapy PractitionerFacebook: https://www.facebook.com/groups/freedomandflourish Website: https://www.wholebeanwellness.com/ Instagram: https://www.instagram.com/wholebeanwellness/ Free Discovery Call: https://tinyurl.com/wbw24 Sound Bites "I came to the point where I just, I couldn't carry my burdens anymore of knowing the sin that I had in my life and running from God." "The enemy wants to tear us to shreds." "Understanding that if it's anything that's not the truth, if it doesn't come from love, if I have any thought that isn't about joy, peace, and love, it's coming from the enemy." "We use it as maybe a way of punishment." "We are taking away what Christ did on the cross and saying, you know what, that wasn't good enough." "Cast our burdens before Him because He cares for us."

3. 

   20 Aug 2024

   8: Trauma and Eating Behaviors: Kimberley Berlin LCSW shares the spiritual and neurological practices to overcoming

   Kimberley Berlin, LCSW, shares with us how we can heal from stress eating, binge eating, overeating, self -sabotage and sugar addiction through a modern day neuroscience approach mixed with spirituality. So she is an integrated addiction and trauma therapist. She uses Western and Eastern approaches for addiction, trauma, anxiety, and depression. She's also the author of Rise in Recovery, The Spiritual Path for Healing Addiction, where she introduces the powerful effects of spiritual practices to help those struggling. Connect with Kimberley Berlin, LCSW https://www.kimberleyberlin.com https://www.linkedin.com/in/kimberley-berlin-lcsw/https://www.facebook.com/KimberleyLBerlinLCSW/https://www.instagram.com/kimberleyberlinlcsw Host: Jill Moellering, Nutritional Therapy PractitionerFacebook: https://www.facebook.com/groups/freedomandflourish Website: https://www.wholebeanwellness.com/ Instagram: https://www.instagram.com/wholebeanwellness/ Free Discovery Call: https://tinyurl.com/wbw24 Chapters 00:00 Introduction to Kimberly Berlin and the Topic of Healing from Stress Eating and Trauma 02:37 Defining Trauma and Its Impact on Stress Eating and Overeating 08:45 The Importance of Identifying and Healing Trauma

4. 

   6 Aug 2024

   7: The Pillars to Ending Emotional Eating: Dr. Rosemarie Downer on Self-Worth, Self-Awareness, and Self-Care

   Dr. Rosemarie Downer, a prolific author and expert in leadership, spiritual growth, and personal development, joins us in this inspiring episode. She dives into the three pillars of self-worth, self-awareness, and self-care, explaining how these core principles are essential for everyone, especially those struggling with dieting, emotional eating, and binge eating. Join us as we explore these topics as well as emotional eating, purpose, forgiveness and the healing power of Christ. Connect with Dr Rosemarie Downer Website: www.booksbyrosemarie.com (http://www.booksbyrosemarie.com/) Facebook: https://www.facebook.com/booksbyrosemarie/ (https://www.facebook.com/booksbyrosemarie/) Instagram: https://www.instagram.com/books_by_rosemarie/ (https://www.instagram.com/books_by_rosemarie/) Twitter: https://twitter.com/BooksRosemarie (https://twitter.com/BooksRosemarie) YouTube: https://www.youtube.com/@booksbyrosemarie (https://www.youtube.com/@booksbyrosemarie) Host: Jill Moellering, Nutritional Therapy Practitioner Facebook: https://www.facebook.com/groups/freedomandflourish (https://www.facebook.com/groups/freedomandflourish) Website: https://www.wholebeanwellness.com/ (https://www.wholebeanwellness.com/) Instagram: https://www.instagram.com/wholebeanwellness/ (https://www.instagram.com/wholebeanwellness/) Free Discovery Call: https://tinyurl.com/wbw24 (https://tinyurl.com/wbw24) Chapters 00:00 Introduction and Background of Dr. Rosemary Downer 02:30 Discovering Emotional Healing Through Christ 05:31 <span class="MuiTypography-root MuiTypography-bodyMedium

5. 

   23 Jul 2024

   6: Digestive Issues and Self-Confidence: Lea Dombrowski on Taking a Holistic Approach

   Leah Dobrowski is a holistic health coach and nutritionist who shares her inspiring journey of overcoming gut issues and building self-confidence. Leah emphasizes the importance of self-advocacy, urging individuals not to accept dismissive answers from healthcare professionals. She passionately encourages women to listen to their bodies, actively seek help, and persist in their self-care journeys. She shares actionable steps for prevention and proactive self-care, pointing out that taking care of oneself today is essential for a healthier tomorrow. By implementing these strategies, you can avoid future health problems and ensure long-term well-being. Connect with Lea: https://www.livingwithstrength.com/ (https://www.livingwithstrength.com/) Host: Jill Moellering, Nutritional Therapy Practitioner Facebook: https://www.facebook.com/groups/freedomandflourish (https://www.facebook.com/groups/freedomandflourish) Website: https://www.wholebeanwellness.com/ (https://www.wholebeanwellness.com/) Instagram: https://www.instagram.com/wholebeanwellness/ (https://www.instagram.com/wholebeanwellness/) Free Discovery Call: https://tinyurl.com/wbw24 (https://tinyurl.com/wbw24) Chapters 00:00 Introduction and Background 04:19 The Connection Between Gut Issues and Self-Confidence 07:09 The Dismissive Attitude of Doctors and the Need for Comprehensive Care 10:14 Healing the Gut and Rebuilding the Microbiome 26:09 The Role of Lifestyle in Gut Health and Overall Well-Being 34:13 Building Self-Confidence and Never Giving Up

6. 

   9 Jul 2024

   5: Physical Pain and Emotional Eating: Elizabeth Kipp on Healing

   If you've ever dealt with chronic pain you understand just how dibilitating that can be. It is normal for us to seek comfort in times of extreme stress, like living with chronic pain but Elizabeth Kipp is here to share her personal experience with disordered eating. Elizabeth explains how trauma can lead to a constriction and holding of energy in the body, which can manifest as chronic pain. We discuss the importance of discharging trapped energy and the connection between trauma and disordered eating. Elizabeth shares with me some tools for managing chronic pain without seeking food for comfort. Connect with Elizabeth: Website https://Elizabeth-Kipp.com (https://Elizabeth-Kipp.com) Facebook https://www.facebook.com/ElizabethKippStressManagement/ (https://www.facebook.com/ElizabethKippStressManagement/) Instagram https://www.instagram.com/lizi.kipp/ (https://www.instagram.com/lizi.kipp/) LinkedIn https://www.linkedin.com/in/elizabethkipp/ (https://www.linkedin.com/in/elizabethkipp/) YouTube https://www.youtube.com/@elizabethkipp9855/videos (https://www.youtube.com/@elizabethkipp9855/videos) Amazon Author Page http://bit.ly/EKBooks (http://bit.ly/EKBooks) Pinterest https://www.pinterest.com/lizilynx/ (https://www.pinterest.com/lizilynx/) Host: Jill Moellering, Nutritional Therapy Practitioner Facebook Group: https://www.facebook.com/groups/freedomandflourish (https://www.facebook.com/groups/freedomandflourish) Website: https://www.wholebeanwellness.com/ (https://www.wholebeanwellness.com/) Instagram: https://www.instagram.com/wholebeanwellness/ (https://www.instagram.com/wholebeanwellness/) Free Discovery Call: https://tinyurl.com/wbw24 (https://tinyurl.com/wbw24) Chapters 00:00 Healing from Chronic Pain and Addiction 04:21 <span class="MuiTypography-root MuiTypography-bod

7. 

   25 Jun 2024

   4: Overcoming Anorexia: A Journey of Healing and Resilience with Joanne Greene

   Joanne Green shares her journey of overcoming anorexia, healing and resilience. From societal pressures and body image issues that contributed to her disordered eating habits she emphasizes the importance of speaking up about these issues. Joanne offers tips for changing negative self-talk and finding gratitude and self-compassion. Make sure to pick up Joanne Greenes book, By Accident: A Memoir of Letting Go, in which Joanne emerges from life-threatening calamities with a big smile and a heap of hope. www.joanne-greene.com (http://www.joanne-greene.com) https://www.facebook.com/joanne.greene.984 (https://www.facebook.com/joanne.greene.984) https://www.instagram.com/joannergreene/ (https://www.instagram.com/joannergreene/) https://www.youtube.com/joannergreene (https://www.youtube.com/joannergreene) Connect with Joanne: Website: https://www.joanne-greene.com (https://www.joanne-greene.com) Facebook: https://www.facebook.com/joanne.greene.984 (https://www.facebook.com/joanne.greene.984) Instagram: https://www.instagram.com/joannergreene/ (https://www.instagram.com/joannergreene/) YouTube: https://www.youtube.com/joannergreene (https://www.youtube.com/joannergreene) Host: Jill Moellering, Nutritional Therapy Practitioner Facebook Group: https://www.facebook.com/groups/freedomandflourish (https://www.facebook.com/groups/freedomandflourish) Website: https://www.wholebeanwellness.com/ (https://www.wholebeanwellness.com/) Instagram: https://www.instagram.com/wholebeanwellness/ (https://www.instagram.com/wholebeanwellness/) Chapters 00:00 Introduction and Overcoming Taboos 02:34 Navigating Anorexia and H

8. 

   11 Jun 2024

   3: Empowering Female Athletes: Serena Marie RD on Shifting from Shrinking to Fueling

   Serena Marie is a Registered Dietitian and a running coach who specializes in helping active females shift their focus from shrinking to fueling their bodies. Serena uses a unique blend of intuitive eating, somatic counseling techniques, and a running nutrition to help female runners run free from crazy diets so that they can chase their big dreams and learn to finally feel comfortable in their bodies. Serena teaches her clients to think of their bodies as teammates and to prioritize performance and well-being. Together we discuss strategies for building self-confidence, shifting negative self-talk and importance of letting go of dieting mindset and developing a healthy relationship with food, body and exercise. Connect with Serena Marie RD Hydration Masterclass for Runners: https://event.webinarjam.com/register/2/0o2qvtg (https://event.webinarjam.com/register/2/0o2qvtg) IG: https://www.instagram.com/runnergirldietitian (https://www.instagram.com/runnergirldietitian) Podcast: https://podcasts.apple.com/us/podcast/dear-runner-bod/ (https://podcasts.apple.com/us/podcast/dear-runner-bod/) Blog: https://www.serenamarierd.com/ (https://www.serenamarierd.com/) Host: Jill Moellering, Nutritional Therapy Practitioner Facebook Group: https://www.facebook.com/groups/freedomandflourish (https://www.facebook.com/groups/freedomandflourish) Website: https://www.wholebeanwellness.com/ (https://www.wholebeanwellness.com/) Instagram: https://www.instagram.com/wholebeanwellness/ (https://www.instagram.com/wholebeanwellness/)

9. 

   28 May 2024

   2: Finding Balance: Female Bodybuilder Sam Knibbs on Overcoming Body Dysmorphia and Binge Eating

   Sam Knibbs shares her journey with body dysmorphia, binge eating, and her flexible approach to nutrition. She emphasizes the importance of mindset, self-love, and self-growth in achieving health and fitness goals. Connect with Sam Website: https://skfitness.ca/ (https://skfitness.ca/) IG: https://www.instagram.com/sam_skfitness/ (https://www.instagram.com/sam_skfitness/) FB: https://www.facebook.com/sam.skfitness (https://www.facebook.com/sam.skfitness) Host: Jill Moellering, Nutritional Therapy Practitioner Facebook Group: https://www.facebook.com/groups/freedomandflourish (https://www.facebook.com/groups/freedomandflourish) Website: https://www.wholebeanwellness.com/ (https://www.wholebeanwellness.com/) Instagram: https://www.instagram.com/wholebeanwellness/ (https://www.instagram.com/wholebeanwellness/) Chapters 00:00 Introduction to Sam Knibbs and her journey 02:46 From Body Dysmorphia to a Flexible Approach to Nutrition 05:56 The Power of Mindset and Self-Love in Health and Fitness 08:53 Finding Balance with an 80-20 Approach to Nutrition 12:03 Prioritizing Self-Care and Stress Management for Motivation <span class="M

10. 

    16 May 2024

    1: Welcome to the Freedom & Flourish Podcast

    Welcome listeners to the freedom and flourish podcast where we&rsquo;re breaking free from diet culture. It&rsquo;s the podcast for women who have struggled with the ups and downs of dieting, negative body image, emotional eating and disordered eating habits. Join me as we talk to fitness professions, dietitians, mental health professionals and real women just like you and me who are sharing with us their experience and secrets to nourishing and loving the body God gave them while supporting our mental and emotional well being to develop and support a strong healthy body we&rsquo;ll feel confident in. Get ready for some laughs, cry and aha moments as we talk about weight stigma, disordered eating, body image, nutrition education, intuitive eating and more. But before we dive in I want to remind you that this is not a substitute for professional or medical advice, this podcast is designed to provide general knowledge and support. Your health and wellbeing is your responsibility and we recommend you seek the advice from a qualified health care professional with any questions you may have regarding a medical condition, concern or treatment. Host: Jill Moellering, Nutritional Therapy Practitioner Facebook Group: https://www.facebook.com/groups/freedomandflourish (https://www.facebook.com/groups/freedomandflourish) Website: https://www.wholebeanwellness.com/ (https://www.wholebeanwellness.com/) Instagram: https://www.instagram.com/wholebeanwellness/ (https://www.instagram.com/wholebeanwellness/)

Contact Freedom & Flourish

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.