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Freedom at The Mat | A Women's Wellness Sanctuary

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by Freedom At The Mat

5.0(2 reviews)

36 episodes

Updated Daily

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Podcast Overview

The Freedom at The Mat Podcast is a destination for women seeking for health and wellness education & enlightenment from leading practitioners in mental health, spirituality, fitness and overall physical health & wellbeing. Hosted by NYC and New Orleans-based Marketer, Writer, Yoga Instructor & Writer Olivia F. Scott, this podcast is an accompaniment to the Freedom at The Mat YouTube channel (https://www.youtube.com/freedomatthemat) which features these conversations, yoga tutorials, meditations, readings & more.

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Publishing Since

7/6/2025

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Recent Episodes

July 5, 2026

The Truth About GLP-1s: From Diabetic Drugs to Weight Loss Wonders with Dr. Courtney A. Washington

This episode features trusted insights from leading primary care physician, medical correspondent and medical weight loss expert, Dr. Courtney Arianne Washington.Unlock the truth behind the hottest medical weight-loss trend—GLP-1 medications. Despite the hype and black market chaos, understanding the science, risks, and proper protocols could be the key to transforming your health <a rel="noopener noreferrer nofollow" href="http://safely.In" target="_blank">safely.In</a> this eye-opening episode, Dr. Courtney Arianne Washington, a board-certified physician specializing in wellness and aesthetics, demystifies GLP-1 drugs like Ozempic, Wagovi, and Mounjaro. She explains how these peptides naturally regulate glucose, curb hunger, and even reverse fat-related damage to vital organs—offering hope beyond cosmetic benefits.But this episode is not just about weight loss: emerging research suggests GLP-1 medications might benefit heart health, brain function, and addiction recovery. You'll discover: the real differences between the various brands, how these medications work alongside exercise and nutrition, and who should and shouldn't consider them. Dr. Washington emphasizes the importance of medical oversight, warning about long-term side effects—like nausea, gastroparesis, and potential cancer risks—and stressing why you must see a doctor for safe access. She also debunks the dangerous black market practices flooding the scene, advocating for personalized care rooted in comprehensive health evaluations.GLP-1 Truths is essential for anyone contemplating weight loss options or concerned about the hidden risks of self-prescribing. If you’re tired of quick fixes and want strategies grounded in science, this conversation will clarify what you need to know to make informed, safe decisions. Take control of your health by understanding the full picture—because real transformation begins with knowledge and expert guidance.Videography, Editing & Production: Chris Foster#GLP1 #WeightLoss #Ozempic #Mounjaro #Wegovy #HealthTips #MedicalAdvice #Wellness #DiabetesCare #MetabolicHealth #FatLoss #SafeWeightLoss #DoctorTalk #Nutrition #FitnessJourney #WellnessJourney

June 19, 2026

Must-Watch Black Men's Talk | Prevention, Community, Mental Health w/CJ Marbley & LCMC Health

Most men, especially Black men, overlook their health because they see seeking care as a sign of weakness. But what if catching health issues early could truly change everything—not just for them, but for entire communities? CJ Marbley, a veteran nurse and hospital executive, exposes the pervasive health myths that keep Black men from getting the care they need—and how community spaces like barbershops, churches, and fraternities can be transformed into powerful health hubs. This episode tackles the root causes behind health disparities, from the cultural stigma around vulnerability to the lack of consistent medical engagement in Black men’s lives. CJ shares concrete strategies supporting early screenings for blood pressure, cholesterol, and cancers, emphasizing the importance of mobile clinics and community events like the annual Black Men’s Wellness Walk. You’ll discover how simple habits—like regular checkups, hydration, and movement—can dramatically extend lives. Plus, insights into the rising tide of STIs among young Black men, and how education and community outreach can stem the tide. This Father's Day edition of Well Chat is perfect for women who want to nurture their partners and for men ready to take charge of their health—this episode offers clear, actionable steps that can start today. From screening tips to leveraging familiar spaces for health conversations, CJ’s wisdom is a roadmap to a healthier, more hopeful future for Black men and everyone who loves them. CJ Marbley is Chief Nursing Officer at New Orleans East Hospital and University Medical Center New Orleans as well as the Chief Operating Officer at New Orleans East Hospital, with over 25 years of emergency, ICU, and trauma nursing experience. Whether you're a caregiver, a community leader, or a Black man himself, this episode unlocks the secrets to lasting health and community resilience. CHAPTERS: 0:00 Intro and welcome 0:45 Father’s Day dedication to Black men 4:10 CJ Marbley’s background and why this conversation matters 9:05 Why men delay going to the doctor 17:30 How women can encourage men to seek care 22:50 Common health concerns for Black men 31:15 Preventive screenings: blood pressure, A1C, prostate, colon health 35:40 STI awareness and why testing matters 41:55 Mental health, stress, and depression in men 47:25 Barbershops, churches, and community spaces as health hubs 49:35 CJ’s challenge to Black men: get checked, get fit, get moving 51:00 What healthier Black men mean for families and communities #Fatherhood#BlackMen#BlackMensHealth#MensHealth #blackhealthmatters #CommunityWellness #HealthAwareness #MentalHealth #HealthEquity #WellnessJourney#FreedomAtTheMat #WellChat

June 12, 2026

How To Live Well Now & Practical Nutrition Tips | The Culinary Doctor Lauren Powell, MD

This Well Chat episode shares realistic, everyday wellness advice centered on nutrition, food as medicine, healthy eating, stress management, sleep, hydration, fiber, and practical health habits from Culinary Doctor Dr. Lauren Powell. In this conversation, Dr. Powell explains how food choices affect blood sugar, energy, inflammation, blood pressure, and long-term wellness, while also showing how to make healthier choices in a way that feels doable and sustainable.This episode is for anyone searching for nutrition tips, healthy eating advice, wellness education, women’s health, food as medicine, stress relief, and better lifestyle habits. Dr. Powell also discusses why healthy eating does not have to be expensive, how processed foods affect the body, and how to build a more balanced routine with water, protein, and fiber.If you’re looking for practical nutrition advice from a doctor, this episode delivers clear, useful, and encouraging guidance you can apply right away. Subscribe, like, and share for more health tips, nutrition education, and wellness conversations.#healthylifestyle #nutrition #womenswellness #health #wellness #stressrelief #womenshealth #blackwomenshealth MORE from Dr. Lauren PowellDr. Powell's Live Well Now Mobile Van premieres in Atlanta, GA on Saturday, June 2. View <a rel="noopener noreferrer nofollow" href="https://www.eventbrite.com/e/live-well-now-wellness-in-motion-tickets-1986428672633?aff=ebdsoporgprofile" target="_blank">link</a> for details.Learn more about her upcoming workshop at <a rel="noopener noreferrer nofollow" href="https://metabolichealthwithdrlauren.com/" target="_blank">https://metabolichealthwithdrlauren.com/</a>Website: <a rel="noopener noreferrer nofollow" href="https://drlaurenpowell.com/" target="_blank">https://drlaurenpowell.com/</a>Instagram: @theculinarydoctor Chapters0:00 – Practical Nutrition Tips with Dr. Lauren Powell 0:32 – Introduction to food as medicine 1:25 – Why nutrition affects health and energy 2:50 – How processed food impacts blood sugar 4:35 – Why salt can raise blood pressure 6:05 – Healthy eating on a budget 7:40 – Food as medicine and lifestyle changes 9:20 – Why stress affects weight and wellness 11:00 – How sleep supports better health 12:35 – Water, protein, and fiber for women’s health 14:25 – Common myths about healthy eating 16:10 – Cultural food traditions and healthy choices 18:00 – Practical wellness tips for everyday life 19:45 – Final thoughts from Dr. Lauren Powell

36 total episodes available

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Frequently asked questions

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What is Freedom at The Mat | A Women's Wellness Sanctuary?: The Freedom at The Mat Podcast is a destination for women seeking for health and wellness education & enlightenment from leading practitioners in mental health, spirituality, fitness and overall physical health & wellbeing.

Hosted by NYC and New Orleans-based Marketer, Writer, Yoga Instructor & Writer Olivia F. Scott, this podcast is an accompaniment to the Freedom at The Mat YouTube channel (https://www.youtube.com/freedomatthemat) which features these conversations, yoga tutorials, meditations, readings & more.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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