Freedom from Narcissistic Abuse with Kate Hamilton
Claim This Podcastby Kate Hamilton
Podcast Overview
<p>Freedom After Narcissistic Abuse with Kate Hamilton is a sanctuary of rest, reflection and renewal.</p><p><br></p><p>Each week you’ll be guided through a gentle meditation created specifically for women recovering after narcissistic abuse. These meditations are designed to help you:</p><p><br></p><p>•Release the voice of harm and remember your truth </p><p>•Find moments of safety, peace and self-compassion</p><p>•Rebuild a sense of worth, belonging, and wholeness</p><p>•Carry tenderness and strength into your daily life</p><p><br></p><p>With soft words and soothing rhythm, Kate Hamilton offers a calm space to set down the weight you’ve been carrying. Here you will be reminded: </p><p><br></p><p>You are not broken. You are not alone. </p><p><br></p><p>What listeners will find: </p><p>-guided meditations for safety, self-soothing and inner peace</p><p>-supportive reflections for reclaiming identity and worth</p><p>-gentle encouragement on the journey of recovery after narcissistic abuse</p><p><br></p><p>You don’t need to do more, prove more, or earn more. These meditations bring you home to the truth that was always yours: you are worthy, no matter what. </p><p><br></p><p>Disclaimer: This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crises, please seek support from a licensed professional. </p>
Language
🇺🇲
Publishing Since
8/31/2025
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Recent Episodes
July 14, 2026
Sleep Meditation for Emotional Exhaustion and Overthinking Gentle Guided Sleep Meditation After Emotional Abuse (1 Hour)
If your body feels exhausted but your mind still cannot stop… If your thoughts race the moment the world becomes quiet… If emotional exhaustion has followed you into the nighttime hours… this gentle guided sleep meditation is for you. Tonight’s meditation offers calming emotional companionship for women healing after emotionally harmful relationships who struggle with overthinking, hypervigilance, emotional exhaustion, and difficulty fully resting. Inspired by Yoga Nidra practices for nervous...
July 7, 2026
Why Healing Feels So Slow After Emotional Abuse | Guided Meditation
If healing feels slower than you thought it would… if part of you still feels tired, tender, confused, or emotionally overwhelmed long after the relationship ended… this gentle guided meditation is for you. Sometimes one of the hardest parts of rebuilding is the quiet fear that you should already be “over it” by now. That perhaps you should feel lighter. Stronger. More healed. Less affected. But dear one… There is nothing wrong with you for needing time. This med...
June 30, 2026
People Pleasing and Emotional Exhaustion | Guided Meditation
If you have spent years taking care of everyone else before yourself… softening your needs… over-explaining… trying to keep the peace at the expense of your own well-being… this gentle guided meditation offers a compassionate space to pause, breathe, and reconnect with yourself. This episode explores the exhaustion that can come from chronic people pleasing and emotional over-functioning, especially for women who learned early in life that being needed, agreeable, or selfles...
43 total episodes available
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Frequently asked questions
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- What is Freedom from Narcissistic Abuse with Kate Hamilton?
<p>Freedom After Narcissistic Abuse with Kate Hamilton is a sanctuary of rest, reflection and renewal.</p><p><br></p><p>Each week you’ll be guided through a gentle meditation created specifically for women recovering after narcissistic abuse. These meditations are designed to help you:</p><p><br></p><p>•Release the voice of harm and remember your truth </p><p>•Find moments of safety, peace and self-compassion</p><p>•Rebuild a sense of worth, belonging, and wholeness</p><p>•Carry tenderness and strength into your daily life</p><p><br></p><p>With soft words and soothing rhythm, Kate Hamilton offers a calm space to set down the weight you’ve been carrying. Here you will be reminded: </p><p><br></p><p>You are not broken. You are not alone. </p><p><br></p><p>What listeners will find: </p><p>-guided meditations for safety, self-soothing and inner peace</p><p>-supportive reflections for reclaiming identity and worth</p><p>-gentle encouragement on the journey of recovery after narcissistic abuse</p><p><br></p><p>You don’t need to do more, prove more, or earn more. These meditations bring you home to the truth that was always yours: you are worthy, no matter what. </p><p><br></p><p>Disclaimer: This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crises, please seek support from a licensed professional. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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