Freedom from Narcissistic Abuse with Kate Hamilton

About Freedom from Narcissistic Abuse with Kate Hamilton

Still replaying what happened, circling in self-doubt? These guided meditations offer support to quiet their voice in your head, calm your body after a triggering text or memory, and find your way back to trusting yourself again. Created for women recovering after narcissistic abuse, gaslighting, emotional abuse, and coercive control. Press play when you're looking for support to: Calm your body after an upsetting interaction Quiet your mind when it won't stop replaying what happened Wind down when sleep won't come, even for a few minutes Create space between their version of events and what you know to be true Feel less alone as you rebuild self-trust You do not need another hour of analyzing them. You need a place to hear yourself again. Put in your earbuds, take one breath, and begin finding your way back to yourself. Disclaimer: This podcast provides supportive and educational content only. It is not therapy, counseling, medical care, or a substitute for professional treatment. If you are experiencing a mental health crisis, please contact a licensed professional or emergency support service in your area.

Publisher

Kate Hamilton

Category

health & fitness

Language

en

Explicit

No

First episode

31 Aug 2025

Latest episode

20 Oct 2026

Latest episodes

56 episodes in the feed.

1. 

   20 Oct 2026

   When You Need to Remember Your Strength

   You've carried more than most people will ever know. On the days you forget that, this meditation is a reminder — not a pep talk, a homecoming to the strength that's been yours all along. Gentle meditations and resources for women healing after narcissistic abuse. In this meditation, you’ll find gentle guidance to calm your body, release harmful voices, and restore safety. This video is part of the podcast Freedom from Narcissistic Abuse: Healing Meditations with Kate Hamilton. Every week,...

2. 

   13 Oct 2026

   When You Long for Joy

   Joy can feel unearned, even dangerous, after you've spent so long just trying to survive. This one gently pries the door back open — no pressure to feel anything you're not ready for, just an invitation. Gentle meditations and resources for women healing after narcissistic abuse. In this meditation, you’ll find gentle guidance to calm your body, release harmful voices, and restore safety. This video is part of the podcast Freedom from Narcissistic Abuse: Healing Meditations with Kate Hamil...

3. 

   6 Oct 2026

   When You are Ready to Begin Your Next Chapter

   Somewhere underneath the exhaustion, there's a flicker of "what if this could actually be good." If you've started to feel that — even for a second — this meditation is here to help you trust it. Gentle meditations and resources for women healing after narcissistic abuse. In this meditation, you’ll find gentle guidance to calm your body, release harmful voices, and restore safety. This video is part of the podcast Freedom from Narcissistic Abuse: Healing Meditations with Kate Hamilton. Eve...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

2 ratings

Contact Freedom from Narcissistic Abuse with Kate Hamilton

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.