Freedom from Tobacco is for individuals looking to reduce or quit tobacco, including vaping, cigarettes, and other tobacco products. This podcast is made by LifeLong Medical Care's Tobacco Treatment Program. LifeLong is a community health care center network for individuals and families in Oakland, California.
Freedom from Tobacco
Claim This Podcastby Alexandra Hay
4.0(4 reviews)
7 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Freedom from Tobacco is for individuals looking to reduce or quit tobacco, including vaping, cigarettes, and other tobacco products. This podcast is made by LifeLong Medical Care's Tobacco Treatment Program. LifeLong is a community health care center network for individuals and families in Oakland, California.
Language
🇺🇲
Publishing Since
4/9/2020
1 verified contact email on file for Freedom from Tobacco
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Recent Episodes
January 28, 2021
Episode 7: The California Smokers' Helpline
In this episode I discuss the California smokers' helpline, what to expect when they call you, and how their counsellors can help you wherever you are on your journey to quit or reduce smoking. <br /><br />Call the CA Smokers’ Helpline or text today for FREE counseling and nicotine patches! <br /><br />Phone 0800-987-2908 OR text Quit Smoking to 66819 <br /><br /><a href="https://info.nobutts.org" rel="noopener">https://info.nobutts.org</a>
September 22, 2020
Episode 6: Self Care Leora Myers, RN
A discussion about self care and mindfulness with Registered Nurse and wellness expert Leora Myers. Leora is the Holistic Health Program Manager at LifeLong East Bay Community Recovery Project and in this episode she shares ideas for integrating self care into your recovery from tobacco.
July 3, 2020
Episode 5: Menthol Cigarettes
This episode discusses what menthol is and how it creates that 'cold' feeling in your mouth, along with the increased harm associated with menthol cigarettes and the ways the tobacco industry has used menthol cigarettes to target Black communities.<br /><br />Call the CA Smokers’ Helpline or text today for FREE counseling and nicotine patches! <br />Phone 0800-987-2908 OR text Quit Smoking to 66819 <br /><br />References<br /><a href="https://info.nobutts.org/general-consumer-registration-english?gclid=Cj0KCQjwuJz3BRDTARIsAMg-HxVVwnrXIVHxRTL2UNtt-6oXOuwdCvBdOS3a0ZBEQsDcmvUBj3WKJr4aAsz_EALw_wcB" rel="noopener">https://info.nobutts.org/general-consumer-registration-english?gclid=Cj0KCQjwuJz3BRDTARIsAMg-HxVVwnrXIVHxRTL2UNtt-6oXOuwdCvBdOS3a0ZBEQsDcmvUBj3WKJr4aAsz_EALw_wcB</a> <br /><br /><a href="https://www.tobaccofreekids.org/assets/factsheets/0208.pdf" rel="noopener">https://www.tobaccofreekids.org/assets/factsheets/0208.pdf</a> <br /><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4529779/" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4529779/</a> <br /><a href="https://www.theatlantic.com/health/archive/2011/03/mint-that-kills-the-curious-life-of-menthol-cigarettes/73016/" rel="noopener">https://www.theatlantic.com/health/archive/2011/03/mint-that-kills-the-curious-life-of-menthol-cigarettes/73016/</a> <br /><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2563654/" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2563654/</a>
7 total episodes available
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Frequently asked questions
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- What is Freedom from Tobacco?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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