Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. He's also helped hundreds of clients break free from dieting for good. Some have called him a Savant. Others a Sage. In any case, he's on a mission to change the world 1 episode at a time!
With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.
Connect with him at www.freedomnutritioncoach.com and www.jonmclernon.com
Life doesn’t always proceed smoothly, to put it mildly.
When life throws difficult challenges our way it can tax our emotional, mental and physical health, and often, self care is the first thing to go.
But, it doesn't have to be this way :)
CONNECT WITH COACH JON:
NUTRITION: https://www.freedomnutritioncoach.com
MENTORSHIP: https://www.jonmclernon.com
YOUTUBE: https://freedomnutrition.rocks/YouTube
CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book
FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge
PODCAST: https://freedomnutrition.rocks/btba-podcast
TWITCH: https://www.twitch.tv/coachjonpodcasts
TWITTER: https://twitter.com/coachjonpodcast
INSTAGRAM: https://www.instagram.com/coachjonpodcasts
LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/
FACEBOOK: https://www.facebook.com/canadianomad/
TIKTOK: https://www.tiktok.com/@coachjonm
Music: Tobu - Nostalgia
http://youtube.com/tobuofficial
19 Jul 2022
Ep. 19: The Surprising Benefit of Self-Sabotage
Ever feel like you're getting in your own way?
You're not alone (and there's a reason why it happens!) Self sabotage doesn't make you a bad person — it just makes you human.
And, you'll be surprised to know, there's a really powerful benefit to self-sabotage (I promise I'm not crazy)
Tune in to find out!
CONNECT WITH COACH JON:
NUTRITION: https://www.freedomnutritioncoach.com (https://www.freedomnutritioncoach.com/)
MENTORSHIP: https://www.jonmclernon.com (https://www.jonmclernon.com/)
YOUTUBE: https://freedomnutrition.rocks/YouTube (https://freedomnutrition.rocks/YouTube)
CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book (https://www.freedomnutritioncoach.com/book)
FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge (https://www.freedomnutritioncoach.com/7-day-challenge)
PODCAST: https://freedomnutrition.rocks/btba-podcast (https://freedomnutrition.rocks/btba-podcast)
TWITCH: https://www.twitch.tv/coachjonpodcasts (https://www.twitch.tv/coachjonpodcasts)
TWITTER: https://twitter.com/coachjonpodcast (https://twitter.com/coachjonpodcast)
INSTAGRAM: https://www.instagram.com/coachjonpodcasts (https://www.instagram.com/coachjonpodcasts)
LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ (https://www.linkedin.com/in/freedom-nutrition-coaching/)
FACEBOOK: https://www.facebook.com/canadianomad/ (https://www.facebook.com/canadianomad/)
TIKTOK: https://www.tiktok.com/@coachjonm (https://www.tiktok.com/@coachjonm)
Music: Tobu - Nostalgia
http://youtube.com/tobuofficial (https://youtube.com/tobuofficial?fbclid=IwAR2wzyZI7tVY1j9i-2rUNlG_PfajFb1hRJh76ZywNpBtLbJPAS0PqLDRKqo)
13 Jul 2022
Ep. 18 The Hunger Scale: A tool to create freedom around food
As we go through the busyness of life, It’s really common to lose touch with what real Physical hunger feels like, and knowing when to stop eating.
If this is something you’ve struggled with, you’re In the right place today 🙂
By the end of this episode, you’ll feel confident understanding how you can use the hunger scale to get back in tune with your body and feel more comfortable around food
Where you don’t feel like you need to live with constant restriction
CONNECT WITH COACH JON:
NUTRITION: https://www.freedomnutritioncoach.com (https://www.freedomnutritioncoach.com/)
MENTORSHIP: https://www.jonmclernon.com (https://www.jonmclernon.com/)
YOUTUBE: https://freedomnutrition.rocks/YouTube (https://freedomnutrition.rocks/YouTube)
CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book (https://www.freedomnutritioncoach.com/book)
FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge (https://www.freedomnutritioncoach.com/7-day-challenge)
PODCAST: https://freedomnutrition.rocks/btba-podcast (https://freedomnutrition.rocks/btba-podcast)
TWITCH: https://www.twitch.tv/coachjonpodcasts (https://www.twitch.tv/coachjonpodcasts)
TWITTER: https://twitter.com/coachjonpodcast (https://twitter.com/coachjonpodcast)
INSTAGRAM: https://www.instagram.com/coachjonpodcasts (https://www.instagram.com/coachjonpodcasts)
LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ (https://www.linkedin.com/in/freedom-nutrition-coaching/)
FACEBOOK: https://www.facebook.com/canadianomad/ (https://www.facebook.com/canadianomad/)
TIKTOK: https://www.tiktok.com/@coachjonm (https://www.tiktok.com/@coachjonm)
Music: Tobu - Nostalgia
http://youtube.com/tobuofficial (https://youtube.com/tobuofficial?fbclid=IwAR2wzyZI7tVY1j9i-2rUNlG_PfajFb1hRJh76ZywNpBtLbJPAS0PqLDRKqo)
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