Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Freedom Nutrition Live

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by Jonathan McLernon

20 episodes

Updated Daily

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Podcast Overview

Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. He's also helped hundreds of clients break free from dieting for good. Some have called him a Savant. Others a Sage. In any case, he's on a mission to change the world 1 episode at a time! With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Connect with him at www.freedomnutritioncoach.com and www.jonmclernon.com

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Publishing Since

5/20/2022

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Recent Episodes

August 17, 2022

Ep. 20 - What REAL self-care looks like

Life doesn’t always proceed smoothly, to put it mildly. When life throws difficult challenges our way it can tax our emotional, mental and physical health, and often, self care is the first thing to go. But, it doesn't have to be this way :)  CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com  ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube  ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast  ⁣ TWITCH: https://www.twitch.tv/coachjonpodcasts  ⁣ TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts  ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/  ⁣ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm  Music: Tobu - Nostalgia http://youtube.com/tobuofficial

July 19, 2022

Ep. 19: The Surprising Benefit of Self-Sabotage

Ever feel like you're getting in your own way? You're not alone (and there's a reason why it happens!) Self sabotage doesn't make you a bad person — it just makes you human. And, you'll be surprised to know, there's a really powerful benefit to self-sabotage (I promise I'm not crazy) Tune in to find out! CONNECT WITH COACH JON: NUTRITION: <a href="https://www.freedomnutritioncoach.com/">https://www.freedomnutritioncoach.com</a>  ⁣ ⁣MENTORSHIP: <a href="https://www.jonmclernon.com/">https://www.jonmclernon.com</a> ⁣YOUTUBE: <a href="https://freedomnutrition.rocks/YouTube">https://freedomnutrition.rocks/YouTube</a> ⁣CRUSH YOUR CRAVINGS GUIDE: <a href="https://www.freedomnutritioncoach.com/book">https://www.freedomnutritioncoach.com/book</a>  ⁣ FREE 7-DAY CHALLENGE: <a href="https://www.freedomnutritioncoach.com/7-day-challenge">https://www.freedomnutritioncoach.com/7-day-challenge</a> ⁣PODCAST: <a href="https://freedomnutrition.rocks/btba-podcast">https://freedomnutrition.rocks/btba-podcast</a> ⁣TWITCH: <a href="https://www.twitch.tv/coachjonpodcasts">https://www.twitch.tv/coachjonpodcasts</a> ⁣TWITTER: <a href="https://twitter.com/coachjonpodcast">https://twitter.com/coachjonpodcast</a>  ⁣ INSTAGRAM: <a href="https://www.instagram.com/coachjonpodcasts">https://www.instagram.com/coachjonpodcasts</a> ⁣LINKEDIN: <a href="https://www.linkedin.com/in/freedom-nutrition-coaching/">https://www.linkedin.com/in/freedom-nutrition-coaching/</a> ⁣FACEBOOK: <a href="https://www.facebook.com/canadianomad/">https://www.facebook.com/canadianomad/</a> TIKTOK: <a href="https://www.tiktok.com/@coachjonm">https://www.tiktok.com/@coachjonm</a> Music: Tobu - Nostalgia <a href="https://youtube.com/tobuofficial?fbclid=IwAR2wzyZI7tVY1j9i-2rUNlG_PfajFb1hRJh76ZywNpBtLbJPAS0PqLDRKqo">http://youtube.com/tobuofficial</a>

July 13, 2022

Ep. 18 The Hunger Scale: A tool to create freedom around food

As we go through the busyness of life, It’s really common to lose touch with what real Physical hunger feels like, and knowing when to stop eating.  If this is something you’ve struggled with, you’re In the right place today 🙂  By the end of this episode, you’ll feel confident understanding how you can use the hunger scale to get back in tune with your body and feel more comfortable around food  Where you don’t feel like you need to live with constant restriction  CONNECT WITH COACH JON: NUTRITION: <a href="https://www.freedomnutritioncoach.com/">https://www.freedomnutritioncoach.com</a>  ⁣ MENTORSHIP: <a href="https://www.jonmclernon.com/">https://www.jonmclernon.com</a> YOUTUBE: <a href="https://freedomnutrition.rocks/YouTube">https://freedomnutrition.rocks/YouTube</a> ⁣CRUSH YOUR CRAVINGS GUIDE: <a href="https://www.freedomnutritioncoach.com/book">https://www.freedomnutritioncoach.com/book</a>  ⁣ FREE 7-DAY CHALLENGE: <a href="https://www.freedomnutritioncoach.com/7-day-challenge">https://www.freedomnutritioncoach.com/7-day-challenge</a> ⁣PODCAST: <a href="https://freedomnutrition.rocks/btba-podcast">https://freedomnutrition.rocks/btba-podcast</a> ⁣TWITCH: <a href="https://www.twitch.tv/coachjonpodcasts">https://www.twitch.tv/coachjonpodcasts</a> ⁣TWITTER: <a href="https://twitter.com/coachjonpodcast">https://twitter.com/coachjonpodcast</a>  ⁣ INSTAGRAM: <a href="https://www.instagram.com/coachjonpodcasts">https://www.instagram.com/coachjonpodcasts</a> ⁣LINKEDIN: <a href="https://www.linkedin.com/in/freedom-nutrition-coaching/">https://www.linkedin.com/in/freedom-nutrition-coaching/</a> ⁣FACEBOOK: <a href="https://www.facebook.com/canadianomad/">https://www.facebook.com/canadianomad/</a> TIKTOK: <a href="https://www.tiktok.com/@coachjonm">https://www.tiktok.com/@coachjonm</a> Music: Tobu - Nostalgia <a href="https://youtube.com/tobuofficial?fbclid=IwAR2wzyZI7tVY1j9i-2rUNlG_PfajFb1hRJh76ZywNpBtLbJPAS0PqLDRKqo">http://youtube.com/tobuofficial</a>

20 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Freedom Nutrition Live?: Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. He's also helped hundreds of clients break free from dieting for good. Some have called him a Savant. Others a Sage. In any case, he's on a mission to change the world 1 episode at a time!

With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.

Connect with him at www.freedomnutritioncoach.com and www.jonmclernon.com
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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