Freedom of the Mind

About Freedom of the Mind

Mental fitness is just as important as physical fitness, and shouldn’t be neglected. Including mental dexterity exercises into your daily routine can help you reap the benefits of a sharper mind and a healthier body for years to come.

Publisher

Christine Cypert

Category

health & fitness

Language

en

Explicit

Yes

First episode

9 Nov 2021

Latest episode

15 Nov 2021

Latest episodes

3 episodes in the feed.

1. 

   15 Nov 2021

   Boosting your mental health

   Today, we are sharing 20 helpful tips on how to boost your mental health as this is a fundamental and integral part of your health and wellbeing.

2. 

   9 Nov 2021

   Components of mental fitness

   The components of mental fitness refer to all the parts that make up mental fitness

3. 

   9 Nov 2021

   Mental health

   Mental fitness means keeping your brain and emotional health in tip-top shape. It doesn’t mean training for “brain Olympics” or acing an IQ test.

Contact Freedom of the Mind

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.