Freedom Project

June 12, 2026

Episode 5 - The Art of Abiding: How God’s Word Unlocks the Wellness Wheel

In this episode, Blake and Kaleigh sit down to bridge the gap between ancient Scripture and modern wellness. If you’ve ever felt like the different areas of your life—your money, your mental health, and your relationships—are completely separate categories, this episode is a must-listen. Kaleigh introduces the Wellness Wheel (a brilliant framework originally mapped out by Pastor Michael Burr), which centers entirely around one key, biblical concept: Abiding in Christ. What You'll Learn in This Episode: The 30,000-Foot View of the Bible: Blake breaks down the overarching, epic narrative of the Bible from creation and the fall to the beautiful story of ultimate redemption. Deconstructing the 7 Spokes of Wellness: Discover how every single area of our human experience points directly back to the center of the wheel: Physical & Mental Health: Understanding our bodies as temples and the absolute power of taking your thoughts captive. Relational & Emotional Health: Why we were engineered for community, and how using tools like the "Emotion Wheel" can save your marriage. Financial Health: Moving past the claw-grip of American consumerism to find true, godly contentment with little or much. The Truth About Suffering: Why modern culture gets it wrong by chasing constant happiness, and how biblical suffering is actually the catalyst for building perseverance, character, and hope. Whether you are a lifelong churchgoer, a brand-new Christian, or simply a researcher looking for a deeper perspective on human history and nature, this episode will give you a roadmap to step out of the mud, find your baseline, and live a life aligned with the Father. Visual Listeners: Check out the visual breakdown of the Wellness Wheel on our YouTube channel or directly on the homepage at nurseforthat.com. Enjoyed the episode? Don't forget to rate, review, and reach out to us with your thoughts and feedback!

March 23, 2026

Episode 4 - The New Year No One Talks About, Money Health, & Peptide Safety

December 24, 2025

Episode 3 - Stress: How it works and how to manage it

In Episode 3, Blake and Kaleigh sit down with Leanna Rae Rowland, a neurosomatic relational coach who helps people understand how the nervous system shapes emotional health, stress responses, and even the stories we tell ourselves. Together, they unpack the difference between talk therapy and body-based healing, why your posture and breathing matter more than you think, and how regulation isn’t the same as being “calm.” You’ll hear practical, grounded takeaways for real life—especially during high-stress seasons—like why 3am anxiety happens, how simple breathwork can shift you out of fight-or-flight, and why healing doesn’t happen in isolation. Leanna also introduces the idea of “glimmers” (the opposite of triggers) and reminds us that growth is built through rupture and repair, not perfection. This episode is an invitation to slow down, reconnect to your foundation, and pursue freedom—physically, emotionally, spiritually, and relationally—through God’s design. Key themes: - Nervous system states + emotional reactions - Breathwork and grounding as signals of safety - Why the body stores stress and trauma - Community, co-regulation, and “glimmers”