In this episode, I speak about my experience doing CrossFit and high intensity training long term and that impact it has on PTSD, chronic illness, and autoimmune flare-ups. If you are experiencing symptoms as a result of your training protocol, I discuss ways you can make changes to improve the quality of your life and general wellbeing by lessening symptoms.
4 Apr 2025
EP5: Grief, Loss & Paradigm Shifts—Finding Meaning In Hardship
After surviving a near-death experience in 2015, I was confronted with grief, loss, and navigating healing trauma. How I embraced paradigm shifts to step into a new identity, and how you can find meaning in whatever hardships you may have faced.
27 Mar 2025
EP4: Religious Trauma, Marketing Schemes & Healing
How growing up with religious trauma can alter our perceptions and leave us susceptible to marketing schemes and manipulation, and how we can consciously choose to heal.
26 Mar 2025
The First 300,000
Pilot Episode-Welcome to the Roadtrips & Revelations!
18 Jul 2024
EP10: Facing Old Shadows & Wounds
Sometimes, on our healing journeys, we’re met with old wounds we thought we’d healed. It’s important to be compassionate and practice self-love as we meet those edges. Remember—It’s not your fault. Focus on self-care and be gentle with yourself as you’re on the mend.
15 Jul 2024
EP9: Reap What You Sow
In a world that promises quick fixes, it’s important to remember that true character is built by sustained effort over time. Anything that’s worth it won’t be easy, and it won’t happen overnight. Learn to delay gratification so you can ultimately harvest the fulfillment of hard work.
11 Jul 2024
EP8: Do You Have an Addiction?
Addictions aren’t just limited to drugs & alcohol. You can be addicted to TV, media, technology, sex, caffeine, validation, toxic relationships, food, and even exercise. How do you identity if you have an addiction and what you can do about it? Plus: how to come into right relationship w/ your desires to help overcome addiction.
10 Jul 2024
EP7: People’s Perception Doesn’t Define Your Reality
Sometimes I get hit with the truth that other people will never fully understand my experience and reality. Media often shows a false representation of the entirety of what we go through as humans, and it can be deceiving. While that can be difficult to accept, it’s important to remember that our realities are not defined by other people’s perceptions of us. Let go of the judgment and false beliefs others have about you and choose to embrace your own authenticity instead.
8 Jul 2024
Emotional Bypassing, Toxic Positivity + Mental Health
An honest conversation about the positivity movement, bypassing emotions, social media, and how it impacts people who struggle with their mental health or suffer from mental illness. How can we instead approach mental health from an all-encompassing perspective?
29 Jun 2024
There’s Nothing Wrong with Being Single
I’ve heard a lot of people lately talk about struggles w/ being single—so I wanted to speak to my personal experience being single over 30 years, valuable lessons I learned, what I wish I knew sooner, the reality of dating culture & why being single isn’t a bad thing.
21 Jun 2024
The Truth About Microdosing Psilocybin
My experience micro-dosing psilocybin for anxiety, depression & PTSD. Navigating misconceptions, legality, and judgment from society and peers. Understanding dosage and protocols. How plant allies work as shadow medicine. Why some are choosing to work with plants over pharmaceuticals, and some of the big differences between the two.
20 Jun 2024
Is Society Glorifying the Realities of Trauma Survivors?
The hardships and realities faced by trauma survivors aren’t always given the respect they’re due. In society today, sometimes we cross a line in creating goals and aspirations that become insensitive to the hardships that real people face. How can we be more sensitive in our pursuits and respect those who may feel triggered by our realities?
18 Jun 2024
When Your Heroes Become Human
At some point in our lives, the heroes we once looked up to become all too human. How can we see that as a gift to embrace our own personal journeys more fully?
16 Jun 2024
Rewriting the American Dream
We’ve been conditioned to believe so many lies over the course of our lives. How can we take the first step to live in deeper alignment with ourselves + re-write our stories?
15 Jun 2024
Freedom Rider (Trailer)
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