FREEDOM: The Old Soul’s Guide to Healing Anxiety & Inherited Trauma – with Tanya Tecce

About FREEDOM: The Old Soul’s Guide to Healing Anxiety & Inherited Trauma – with Tanya Tecce

Anxiety Anthropologist and 🕊️Ancestral Trauma Alchemist, Tanya Tecce helps empaths name what they're going thru without guilt, break inherited trauma, and reinvent dynamics so they can stop passing more pain onto loved ones, their community and the world. She teaches deeply restorative nervous system resources so you can feel safe, heal anxiety, depression and overwhelm without medication—and behave differently without having to force it. She teaches you tools, techniques and resources so you can heal your nervous system. And when you're ready, take it even deeper and heal the trauma that followed you down thru your family line. Yes! Your family has a nervous system (that may be seriously on the fritz). Family constellations within her southern Italian ancestry revealed generations worth of healing available thru what she has coined the layers of: BBIACK—Behaviors, Beliefs, Identity, Ancestral, Cultural and Karmic. Her grandparents emigrated from Avellino, Italy; Krakow Poland and Ireland, and the illumination she's gathered during her ancestral healing journey is remarkable and priceless. A skilled, experienced coach who graduated with Honors in Psychology, Sociology & Mathematics; and is Mastery Certified in Transformational Psychology NLP, Tanya curates decades of study, experience and practices in neuroscience, positive psychology, family constellations, shadow work, quantum theory, epigenetics, yoga, Ayurveda, akashic records and spirituality; to heal your mindset and fortify your nervous system. These deep nervous system restoratives and updates make it safe for you to get what you want. Integrate, then laser focus the pain that pushes you with the vision that pulls you. Get started today. You are not alone in this anymore. 🦚 It's time to turn that poison into peacock feathers and move from the pain pushing you to the vision pulling you instead. Take your first step to an improved Legacy with my online course, FIND YOUR PEACE, here: https://tanyatecce.us/find-your-peace/

Publisher

Tanya Tecce

Category

education · health & fitness

Language

en

Explicit

Yes

First episode

6 Apr 2024

Latest episode

25 Aug 2025

Latest episodes

13 episodes in the feed.

1. 

   25 Aug 2025

   EP. 12 - THIS is Why You’re STILL Stuck and How to Get Free FAST…

   Here’s The Transformation Method You Haven’t Tried Yet (But Must)… Take a LISTEN 🎧 NOW to learn how to go from an anxious, overwhelmed, empathic woman that is second-guessing yourself …to a balanced, joyful, centered woman that TRUSTS Yourself instead 🙌🏼 Most people try to change their lives at the level of willpower or mindset—and wonder why they end up back in the same loops. In this episode, I reveal how my work goes deeper: alchemizing your subconscious patterns at the level of behavior, belief, identity, cultural conditioning, ancestral imprints, and even karmic codes. I’ll show you why tools like parts work and timeline work are game-changers for rapid transformation—and how they take you from endlessly reacting to finally alchemizing every experience into fuel for your future. You’ll hear real examples of clients who: ✨ Went from frozen in fear to launching with ease ✨ Released cultural money stories and had their biggest months ever ✨ Broke free from ancestral survival programming ✨ Collapsed karmic loops to finally create healthy relationships ✨ Stopped spiraling in reaction and learned to transmute challenges instantly This isn’t mindset coaching. This is identity-level alchemy. And it’s why investing your time in this work isn’t optional—it’s essential if you want to live, lead, and create as your fully expressed self. Hit play, and let’s shift you into the version of you who’s already free. Want to feel the shift starting right now? Take my free empath quiz and see what's already waiting for you on the other side of overwhelm: ➜ https://tanyatecce.kit.com/quiz Your nervous system was never broken. It's simply been waiting for you to remember the reset button was always in your hands 🗡️ The time you make to take this quiz and its insights in …is where your power begins 🌟 💕RESOURCES MENTIONED: ✅ Find out What Type of Empath are You (and What to do About It) here: https://tanyatecce.kit.com/quiz ✅ Watch the episode here:  https://youtu.be/dgi9FElc84g?si=djQYn9dsC8Nn588C ✅ Subscribe to this FREEDOM podcast 🎙️ ✅ For those of you ready to dive into the full-on treasure hunt now, the link to more info and enrollment for the FIND YOUR PEACE course is here: https://tanyatecce.us/find-your-peace/ If you’ve struggled with anxiety, overwhelm, or mental health, l invite you to leave your thoughts and questions because we’d love to hear and support you, and what you say may help someone else. If you have a loved one struggling, I encourage you to invite them to listen too. It could be the needle mover that helps them manifest the courage to finally live, live well and take their best next step. Because you and your Legacy DESERVE THIS. 🌟And We are the Ones we've been waiting for. See you on the inside ... 💜Tanya

2. 

   17 Aug 2025

   EP. 11 -The 4 Attachment Styles of Love & How Yours is Causing You Anxiety & Affecting Your Relationships…

   In this very special episode, attachment expert Jessica Da Silva and I discuss the attachment styles and how yours is affecting your relationships …and one precious life. But we don’t leave you hanging there... Crack a whole new world of possibilities open for yourself, your life and your loved ones when you learn about the styles, then take the free quizzes—and your newfound understanding—into your next chapter of empowerment and transformation. My clients and I are so thankful to God to have found the life transforming tools and resources to heal anxiety permanently, and naturally… Take a LISTEN 🎧 NOW to learn how to go from an anxious, overwhelmed, empathic woman that is second-guessing yourself …to a balanced, joyful, centered woman that TRUSTS Yourself instead 🙌🏼 ▶️RESOURCES MENTIONED: ✅ Find out What Type of Empath are You (and What to do About It) here: https://tanyatecce.kit.com/quiz ✅ Find out What Your Attachment Style here: https://view.flodesk.com/pages/5f3aea91a16a480026d847cd ✅ Don’t Miss out on these very special free gifts! And comment below - what type are you? ✅ Watch the episode here: https://youtu.be/bvma1SLOuVc?si=cCasJgLpZOXaH8Pa ✅ Subscribe to this FREEDOM podcast 🎙️ For those of you ready to dive into the full on treasure hunt now, the link to more info and enrollment for the FIND YOUR PEACE course is here: https://tanyatecce.us/find-your-peace/ === If you’ve struggled with anxiety, overwhelm, or mental health, l invite you to leave your thoughts and questions because we’d love to hear and support you. If you have a loved one struggling, I encourage you to invite them to listen too. It could be the needle mover that helps them manifest the courage to finally live, live well and take their best next step. Because you and your Legacy DESERVE THIS. 🌟And We are the Ones we've been waiting for. See you on the inside ... 💜Tanya

3. 

   11 Aug 2025

   EP. 10 - How to Chill OUT w/o Medicating or Moving to a Monastery (You don't need a pill, you need this podcast...)

   Do you know that as a highly sensitive woman, you can literally become OVERWHELMED and your nervous system can short circuit by feeling too many sensations surge thru you all at once?⚡️ This is one of the roots of your anxiety, stress and panic. 🔌 In this podcast I teach you 8 of my go-to nervous system soothers (from my online course’s reference library called Your Self Care Ritual Menu), so you too will have at least these resources in your pocket to soothe your nervous system, ease panic and offload all that extra energy easily. 📝 This list is filled with great tools that do your nervous system wonders. (Think of them as grounding outlets that you would have in your kitchen or bathroom or a fusebox that gives out so the entire house doesn’t short circuit, except this is for your body 😀) Also …make sure you take the quick 7 question free quiz at this link https://tanyatecce.kit.com/quiz to crack a whole new world open on how YOUR individual nerves get fried out ⚡️ AND what to do about it RIGHT AWAY 🔌 Whether you are an over giver, over thinker, emotional sponge or soul survivor you’ll finish this quick 7 question quiz with insight that YOU DON’T HAVE IN THIS MOMENT YET and an antidote as a solution. So go ahead and find out just what type of empath and what to do about it here: https://tanyatecce.kit.com/quiz Medication can help the symptoms subside, but masks the roots 🌳 The true causes then have the opportunity to land and settle in your body ...exhibiting as neck and back pain, headaches, foggy thinking, ear ringing, stomach issues, hair loss, weight gain (or loss) and poor sleep (to name just a few). How do I know? Because I ate all that for breakfast for years... I am so thankful to God that I found the life transforming tools and resources to heal anxiety permanently, and naturally… Take a LISTEN 🎧 NOW to learn how to go from an anxious, overwhelmed, empathic woman that is second-guessing yourself …to a balanced, joyful, centered woman that TRUSTS Yourself instead 🙌🏼 ▶️And do NOT miss your action steps at the end of this training audio. The Free Quiz I mention (What Type of Empath Am I?) is linked here:  https://tanyatecce.kit.com/quiz Remember to click subscribe to the FREEDOM podcast 🎙️ while you're here! For those of you ready to dive into the full on treasure hunt now, the link to more info and enrollment for the FIND YOUR PEACE course is here: https://tanyatecce.us/find-your-peace/ If you’ve struggled with anxiety, overwhelm, or mental health, l invite you to leave your thoughts and questions because we’d love to hear and support you. If you have a loved one struggling, I encourage you to invite them to listen too. It could be the needle mover that helps them manifest the courage to finally live, live well and take their best next step. Because you and your Legacy DESERVE THIS. 🌟And We are the Ones we've been waiting for. See you on the inside ... 💜Tanya

4. 

   31 Jul 2025

   EP. 09 - What Unresolved Anxiety and Panic is COSTING you. And what to do about it...

   Just for starters, unresolved anxiety and panic is costing you the precious once in a lifetime moments with your family, children and friends, straining your relationships... It costs you your quality of life - whether it’s being able to be truly present for your loved ones, or drive across bridges... It distracts you from your work, and clouds your focus. Medication can help the symptoms subside, but masks the roots 🌳 The true causes then have the opportunity to land and settle in your body ...exhibiting as neck and back pain, headaches, foggy thinking, ear ringing, stomach issues, hair loss, weight gain (or loss) and poor sleep (to name just a few). How do I know? Because I ate all that for breakfast for years... I am so thankful to God that I found the life transforming tools and resources to heal anxiety permanently, and naturally… Take a LISTEN 🎧 NOW to learn how to go from an anxious, overwhelmed, empathic woman that is second-guessing yourself …to a balanced, joyful, centered woman that TRUSTS Yourself instead 🙌🏼 ▶️And do NOT miss your 2 action steps at the end of this training audio. The Free Quiz I mention (What Type of Empath Am I?) is linked here:  https://tanyatecce.kit.com/quiz And don't forget to click subscribe to the FREEDOM podcast 🎙️ while you're here! #empath #anxiety #peace #peaceofmind #joy #ancestralhealing #itendswithus #oldsoul #anxietyfree #innerpeace #innerchild #mindfuljoy #BreakTheCycle #HealingJourney #genx For those of you ready to dive into the full on treasure hunt now, the link to more info and enrollment for the FIND YOUR PEACE course is here:  https://tanyatecce.us/find-your-peace/ If you’ve struggled with anxiety, overwhelm, or mental health, l invite you to leave your thoughts and questions because we’d love to hear and support you. If you have a loved one struggling, I encourage you to invite them to listen too. It could be the needle mover that helps them manifest the courage to finally live, live well and take their best next step. Because you and your Legacy DESERVE THIS. 🌟And We are the Ones we've been waiting for. See you on the inside ... 💜Tanya

5. 

   22 Jul 2025

   EP. 08 - How You Go From an Anxious, Overwhelmed, Empathic Woman that is Second Guessing Yourself ...to a Balanced, Joyful, Centered Woman that TRUSTS Yourself

   😵💫 How you go from an anxious, overwhelmed, empathic woman that is second-guessing yourself …to a balanced, joyful, centered woman that TRUSTS Yourself 🙌🏼 LISTEN 🎧 NOW to solutions that apply today, more than ever. One of the ways we do this is thru my curriculum for FIND YOUR PEACE, taking you thru 8 steps that totally clean up your foundation and roots to get you ready to fly so it can actually be SAFE for your nervous system for you to get what you want (because, HINT: it’s NOT right now or you’d already have it). I talk about the 8 steps to achieve this in this episode. To get a quick start right now, you can download the Free Quiz I mention (What Type of Empath Am I?) here:  https://tanyatecce.kit.com/quiz And for those of you ready to dive into the full on treasure hunt now, the link to more info and enrollment for the FIND YOUR PEACE course is here:  https://tanyatecce.us/find-your-peace/ And don't forget to click subscribe to my brand new FREEDOM podcast 🎙️ here If you’ve struggled with anxiety, overwhelm, or mental health, l invite you to leave your thoughts and questions because we’d love to hear and support you. If you have a loved one struggling, I encourage you to invite them to listen too. It could be the needle mover that helps them manifest the courage to finally live, live well and take their best next step. Because you and your Legacy DESERVE THIS. 🌟And We are the Ones we've been waiting for. See you on the inside ... 💜Tanya

6. 

   18 Jul 2025

   EP. 07 - This Goes Sooo Much Deeper Than Therapy...

   LISTEN 🎧 NOW to solutions that apply today, more than ever. And don't forget to click subscribe to my brand new FREEDOM podcast 🎙️ here If you’ve struggled with anxiety, overwhelm, or mental health, l invite you to leave your thoughts and questions because we’d love to hear and support you. We dive deep into conversation and are part of a movement shifting the consciousness about mental health in this country. If you have a loved one struggling, I encourage you to invite them to listen too. It could be the needle mover that helps them manifest the courage to finally live, live well and take their best next step. Because you and your Legacy DESERVE THIS. We are the Ones we've been waiting for. 🌟The link to the free quiz mentioned in this episode is: https://tanyatecce.kit.com/quiz See you on the inside ... 💜Tanya

7. 

   9 Jul 2025

   EP. 06 - How Your Mental & Physical Health are Being Harmed by Weather Manipulation with Pennsylvania Senator Doug Mastriano - PLUS! Your NEXT Level of Freedom, Empowerment & Nervous System Regulation w/ Action Steps

   In this interview I share another level of your mental and physical health and empowerment, nervous system regulation and individual, community, cultural, ancestral and karmic healing in a discussion about Senate Bill 508 - the Clean Air Preservation Act - with Pennsylvania Senator Doug Mastriano. We talk about how important moving this bill out of committee is to improving not only your and your loved ones, (and animals’) physical health, but your MENTAL and EMOTIONAL health as well. This discussion is for everyone, from every “side.” If you’re human, this is for you. If you have a beloved pet or animal, this is for them too! Plants, insects, everything. This is for every living creature. I am talking about your Physical Health, Mental Health & Empowerment. LISTEN 🎧 NOW to solutions that apply today, more than ever, and don't forget to subscribe to my brand new FREEDOM podcast 🎙️ here If you’ve struggled with anxiety, overwhelm, or mental health, l invite you to leave your thoughts and questions because we’d love to hear and support you. On the macro level, we’ve all been thru a transformative crucible the last five years that could make or break you; on the micro level some of you even longer than that. And for anyone not yet convinced that geoengineering, cloudseeding and weather maniputlation is a “real” issue, I invite you to listen to the full interview and read thru the cited sources below. Then check in with your gut. It’s one of those things that once you see it, you won’t be able to unsee it; and in hindsight it will seem silly that anyone ever doubted it. “All truth passes through three stages: First, it is ridiculed; second, it is violently opposed; and third, it is accepted as self-evident.” - Arthur Schopenhauer We dove deep into conversation and are part of a movement shifting the consciousness about mental health and mental empowerment in this country. And if you have a loved one struggling, I encourage you to invite them to listen too. It could be the needle mover that helps them manifest the courage to finally live, and live well and take their best next step. Because you and your Legacy DESERVE THIS. ☀️ ACTION STEPS TO GET SB508 MOVED OUT OF COMMITTEE - We can get at least 100 of us, right? 1. Call your state Senators - enter your address here to find out who and their contact info:  https://www.palegis.us/find-my-legislator 2. Call the Agricultural Committee Chair - Senator Elder Vogel Jr and respectfully urge him to run the clean air bill. If his office or rep says they are supportive but they have a few concerns with the bill, politely ask what are those concerns? ASK QUESTIONS. And KEEP POLITELY ASKING THEM. Senator Vogel’s contact info follows… * Email address - evogel@pasen.gov * Contact form - https://www.senatoreldervogel.com/contact-me/ * Rochester District Office - Primary phone: (724) 774-0444 (Rochester address - 488 Adams St. Rochester, PA 15074-1940. Monday-Friday) * Harrisburg Office: (717) 787-3076 (Harrisburg Address: Senate Box 203047, 286 Main Capitol Building, Harrisburg, PA 17120-3047) * Cranberry Township District Office: (878) 978-2575 (Cranberry Township Address: 8001 Rowan Road, Suite 205, Cranberry Township, PA 16066) * New Castle District Office: (724) 654-1444  (New Castle Address: 1905 W State St, New Castle, PA 16101) Alternate Phone (800) 364-1581 ☀️ACTION STEPS TO HEAL & REINFORCE YOUR NERVOUS SYSTEM Heal your pain and upgrade your outdated programs. Join my free workshop 👉 The Science + the Soul of RESILIENCE will get you resourced, reinforce your nervous system and empower you so you don’t feel as anxious, worried and scared all the time 🪷 Save Your Spot Here: tanyatecce.kit.com/masterclass ☀️REFERENCES: Sources cited in this interview: National Oceanic and Atmospheric Administration - What is "weather modification"? https://library.noaa.gov/weather-climate/weather-modification-project-reports What role does NOAA play in weather modification? Companies that intend to engage in weather modification activities within the United States are required by the Weather Modification Act of 1976 (15 Code of Federal Regulations § 908) to provide a report to the Administrator of NOAA at least 10 days prior to undertaking the activity. Bill Gates backs plan to tackle climate change by blocking out the sun-  https://uk.news.yahoo.com/bill-gates-backing-plan-to-stop-climate-change-by-blocking-out-the-sun-183601437.html?guccounter=1 Extensive Patent list https://geoengineeringwatch.org/links-to-geoengineering-patents/ Lyndon B Johnson - Lyndon B. Johnson, while serving as Vice President, delivered a speech in 1962 at Southwest Texas State University where he discussed weather control. In this speech, he emphasized the potential power and implications of controlling the weather, including the statement that "he who controls the weather will control the world". Statement clip:  https://x.com/johnrich/status/1941954056886321290?s=46 Full speech: https://texasarchive.org/2010_00003 Bernie Sanders / Joe Rogan - https://vinnews.com/2025/06/24/joe-rogan-fact-checks-bernie-sanders-on-climate-change-claims/ https://www.facebook.com/reel/892001653110200 Augustus Doricko CEO of Rainmaker discusses cloudseeding and mentions geoengineering Sample email: I respectfully urge my Senators to support and vote for I am in full support of Senate Bill 508 the Clean Air Preservation Act.  It has been sitting in Senate Agriculture & Rural Affairs Committee since March 21, 2025 and deserves its due process to go through a hearing & vote. Please place this bill on the calendar. Recently Tennessee, Florida & Louisiana passed similar legislation. There are 37,000 patterns for weather modification in Washington. There is active research and implementation of climate engineering as per the 2023 Office of Science & Technology Policy Document- Congressionally Mandated Research Plan (SAI).  A California private company, Makes Sunsets regularly sends off helium and sulfur dioxide filled balloons into the atmosphere to cool the Earth, these chemicals mixed with water create acid rain. The chemical, silver iodide used in cloud seeding weather modification, as per the safety data sheet is flammable, toxic to humans and aquatic life. There is no regulation on climate engineering other than a simple application to the NOAA. Many farmers have burnt crops and dead fruit bearing trees due to the pollutants of Geoengineering (Steve Jarvis is one example). It is time to ban this in Pennsylvania, No more chemical pollutants in our skies spewed from planes in weather modification efforts— From poisoning our food, harming our citizens. This is a concern for every one of us. xo love, Tanya #empath #anxiety #peace #peaceofmind #joy #ancestral #ancestralhealing #itendswithus #oldsoul #AnxietyFree #guiltfree #MindfulJoy #mindset #BreakTheCycle #HealingJourney #genx #innerpeace #mentalhealth #joyfulliving #nervoussystem #blacksheep #freedom #narcissist #finance #taxes

8. 

   23 Jun 2025

   EP. 05 - NEXT Level of Freedom - exiting the matrix, empowerment & nervous system regulation w/ Brandon Joe Williams

   Tanya Tecce interviews Brandon Joe Williams, author and financial expert, about exiting the matrix and nervous system regulation, offering listeners a path toward empowerment and individual healing.

9. 

   13 May 2025

   EP.04 - What are Suffering Obligations of Love? And are they keeping you SOL, stuck and in pain?

   💔 In a reprise of the incredibly insightful & empowering interview with Damodar Cordua, we cover these topics 💫 - Repairing your nervous system & becoming less reactive through embodied experience rather than intellectual understanding - Creating less struggle and more choice in your life - Honoring your previous patterns for how they served you even if they don’t serve you anymore... and letting them go - Healing your family lineage patterns and empowering your life - and your ancestor's memory - Family constellation work - Suffering obligations of Love - how your devotion to loved ones unconsciously devotes you to having the same patterns or issues they had - Nostalgia as a prison - getting stuck in your life through an over-attachment to nostalgia - How the future is better than the past …  and much more! 🤍 LISTEN 🎧 NOW to solutions that apply today, more than ever. And don't forget to subscribe to my brand new FREEDOM podcast 🎙️ here If you’ve struggled with anxiety, overwhelm, or mental health, l invite you to leave your thoughts and questions because we’d love to hear and support you. We dove deep into conversation and are part of a movement shifting the consciousness about mental health in this country. And if you have a loved one struggling, I encourage you to invite them to listen too. It could be the needle mover that helps them manifest the courage to finally live, and live well and take their best next step. Because you and your Legacy DESERVE THIS. 🪷My free masterclass mentioned in this podcast is now linked at https://masterclass.tanyatecce.us/april2025 🌟If you’re ready to start building your new foundation in your own time and the privacy of your own home with my online course - FIND YOUR PEACE- that is linked here:  https://tanyatecce.us/find-your-peace/ 💜 And for a quick and easy start right now, download my Free Guide: The Top 2 Sources of Anxiety + 6 Powerful Things to Shift Them, here: https://tanyatecce.kit.com/protect-my-peace #empath #mentalhealth #sol #free #anxiety #peace #peaceofmind #joy #ancestral #ancestralhealing #itendswithus #oldsoul #anxietyfree #guiltfree #joy #mindset #BreakTheCycle #HealingJourney #genx #innerpeace #joyfulliving #nervoussystem #blacksheep #freedom

10. 

    9 May 2025

    EP.03 - Solutions to anxiety, stress, overwhelm & depression interview with Kathy Romano of 95.7 Ben FM

    Kathy Romano at 95.7 Ben FM and I chat about solutions to anxiety, stress, overwhelm & depression during the global pandemic (plannedemic, scamdemic) and this INCREDIBLY potent time of transformation and becoming we are in. 🕊 🌍 Solutions that still apply today, more than ever. 🪷Give it a listen. If you are someone you love have ever struggled with anxiety, overwhelm, or mental health, I invite you to leave your thoughts and questions because I'm here, would love to hear from you and support you. Here on the FREEDOM podcast we dive deep into shifting the consciousness about mental health in this country. If you have a friend or family member struggling, I encourage you to share the video with them. It could be the #1 thing that helps them take their best next step. You and your loved ones are invited to watch my Free Masterclass - Peace & Paradise - if it is still up linked here:  https://masterclass.tanyatecce.us/april2025 (https://masterclass.tanyatecce.us/april2025) And start building your new foundation in your own time and the privacy of your own home with my online course - FIND YOUR PEACE- linked here:  https://tanyatecce.us/find-your-peace/ 💜 For a quick and easy start right now, download my Free Guide: The Top 2 Sources of Anxiety + 6 Powerful Things to Shift Them, here: https://tanyatecce.kit.com/protect-my-peace

11. 

    1 May 2025

    EP.02 - What you need to know when someone accuses you of what THEY are doing (PROJECTION)

    Understanding Shadow & Golden Shadow in Relationships 🖤"You must make the unconscious conscious or it will rule your life and you will call it fate." -Carl Jung Have you ever been accused of something you didn’t do—by someone who’s actually doing it themselves? That’s not just frustrating, it’s a classic case of psychological projection. In this episode, we explore the deeper layers of projection and shadow work, including something most people don’t talk about: the golden shadow—the projection of your hidden gifts, strengths, and divine qualities onto others. If you’re an empath, a recovering co-dependent, or a big-hearted soul who tends to see the best in people (even when they haven’t earned it), this one’s for you. You’ll learn: What projection really is and how it shows up in your relationships Why we unconsciously project both our wounds and our brilliance How to reclaim your golden shadow and recognize your own innate light The link between shadow integration and spiritual discernment Why naming your light is just as important as healing your pain This episode is a must-listen if you’re on the path of nervous system healing, trauma recovery, or conscious love. When you stop projecting your light onto others, you begin to embody it yourself—and attract people who truly match your energy. If you're ready to see how you might be best supported, you can also watch my Free Masterclass - Peace & Paradise - if it is still up linked here:  https://masterclass.tanyatecce.us/april2025 And you can get started building your new foundation in your own time and the privacy of your own home with my online course - FIND YOUR PEACE- linked here:  https://tanyatecce.us/find-your-peace/ Keywords: shadow work, golden shadow, projection in relationships, co-dependency healing, empath boundaries, trauma-informed spirituality, nervous system healing, discernment, inner child healing, conscious relationships

12. 

    26 Apr 2025

    EP.01 - What if you're *not* broken? My mental health interview w/ Tracy Rickard of the Unapologetic Woman Hour

    In our really important conversation about mental health, Tracy and I talk about the wealth of tools and resources we now have available to get you from the experience of stuck and frustrated to the experience of empowered. If you've ever struggled with anxiety, overwhelm, or mental health, I invite you to leave your thoughts and questions because we’d love to hear and support you. From Tracy: "Did you miss our conversation? Tanya and I dove deep into conversation about shifting the consciousness about mental health in this country. If you have a friend or family member struggling, I encourage you to share the video with them. It could be the #1 thing that helps them manifest courage to finally live!" If you're ready to see how you might be best supported, you can also watch my Free Masterclass - Peace & Paradise - if it is still up linked here:  https://masterclass.tanyatecce.us/april2025 And you can get started building your new foundation in your own time and the privacy of your own home with my online course - FIND YOUR PEACE- linked here:  https://tanyatecce.us/find-your-peace/

13. 

    6 Apr 2024

    INTRO: You are the Answer to Your Ancestors Prayers… How Healing Your Nervous System is the Highest Honor

    You are the answer to your ancestors prayers... I can read and write in two languages, while my brilliant, uneducated, frustrated grandfather could not in even his native language. I spent a nanosecond feeling sad and even guilty until I realized instead: he must be proud. Bert Hellinger, developer of the truly fascinating family constellation work, reminds us that “we are the answer to our ancestors prayers.” What if we use that to help move from shame, blame and guilt to celebration? After all, remember, our parents ceilings are meant to be our floors? And our ceilings are meant to be our children’s floors.... This epidosde is a share about this concept and something I’ve named the BBIACK glacier in my work. BEHAVIORS BELIEFS IDENTITY ANCESTRAL CULTURAL KARMIC What if you take a look at how much you’ve progressed and all you’ve come thru and are able to truly celebrate it? Not feel guilty, not gloss right on over it, but truly linger there for a minute more than before and celebrate. I mean it: get out a piece of paper and write 5 things down that are freakin awesome right now, this beautiful morning. Take stock. Appreciate. Dare I say celebrate even!!! 🤗👏🏽🥳 “There may be no greater tragedy in life than a missed opportunity to appreciate how far you’ve come, how incredible your journey, and how awe-inspiring the process of your life is.” - Chani Nicholas Message me if you want to go spelunking down your glacier 🤗🤸🏽♀️ ⛰ Don’t stay feeling stressed and stuck. If you or a loved one are feeling even 1% like it's time now for the support you deserve, I have some potent things to get you unstuck. You can start here by downloading my simple guide: "The Top 2 Causes of Anxiety + 6 Powerfully Calming Things to Do About Them at this link: https://tanyatecce.lpages.co/protect-my-peace/ and if you feel more than ready, um like YESTERDAY, I invite you to book a comped discovery call here - https://findyourpeace.as.me/discovery Really, why deal with this another day? End the War on stress, anxiety & overwhelm, move from fear-based living to trust and plug back into your one and only LIFE. Would now be a good time to feel and deal better? 😉 “I can say without a doubt it is the best thing I have ever done for myself. Tanya was able to help me work through childhood abuse and repressed memories, unhealthy habits, generational family trauma and so much more….I am making more money than I ever have before, my marriage is stronger, I have more quality time with my kids, and I have even gotten better at building friendships. My negative self talk and anxious feelings have significantly decreased….I can not imagine trying to navigate my life with all my old baggage at this point….Don't delay your best life, start it today! - Gretchen Copeland, Kansas

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Apple Podcasts (US)

5.0 / 5

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Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 8 / 100

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15

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0

YouTube

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Engagement

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