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Freedom To Know Wellness

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by Freedom To Know Wellness

5.0(2 reviews)
23 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇨🇦
33

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality29
Social0
YouTube68
Engagement27
Learn more

Podcast Overview

Freedom To Know Wellness (FTKW) is a disability and health advocacy passion project. A platform to connect and bridge the gap between practitioners (medical and holistic) with the community of those suffering from chronic complex medical and pain disorders, female reproductive challenges and miscarriages. We will dive into how all aspects of these conditions affect one’s mental health and address the challenges they face maneuvering through the Ontario medical, employment and disability system. Follow for transparent, engaging conversations with patients and practitioners.

Language

🇺🇲

Publishing Since

1/28/2023

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33

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality29
Social0
YouTube68
Engagement27
Learn more
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
1h 10m
Performing excellently!
good
Show Experience
19 episodes over 2.6 years

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poor
Publishing Consistency
Every 50 days

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Recent Episodes

Episode thumbnail for Living the Sweeter Life with Farzana Doctor | FOLD 2026 | Healing Through Stories

June 5, 2026

Living the Sweeter Life with Farzana Doctor | FOLD 2026 | Healing Through Stories

<p>Welcome to Season 2, Episode 10 of F<strong>reedom To Know Wellness</strong>! In today&#39;s episode of our ongoing Healing Stories Series—captured in collaboration with the <strong>2026 Festival of Literary Diversity </strong><a href="https://studio.youtube.com/channel/UCywyd2d0z5jBASnRYNjsViA" target="_blank" rel="ugc noopener noreferrer"> @TheFOLDCanada </a>, we sit down with <strong>author</strong>, <strong>psychotherapist</strong>, and <strong>activist Farzana Doctor</strong> to explore the complexities of trauma response in caregivers and &#39;overgivers,&#39; and dive into the intersection of disability and wellness, healthy boundaries and building community care.</p><p><br></p><p>Episode <a href="https://drive.google.com/file/d/1CmmBKMP3AdGoDgzEONvIYRATQTU5XFh1/view?usp=sharing" target="_blank" rel="ugc noopener noreferrer">Transcription</a></p><p><br></p><p>📍Connect with Farzana Doctor</p><p>📱Instagram @farzanadoctor</p><p>🌐 farzanadoctor.com</p><p><br></p><p>📍Connect with <a href="https://studio.youtube.com/channel/UCywyd2d0z5jBASnRYNjsViA" target="_blank" rel="ugc noopener noreferrer"> @TheFOLDCanada </a> </p><p>🌐 www.festivalofliterarydiversity.org</p><p><br></p><p>📍Connect with Freedom To Know Wellness</p><p>🌐 linktr.ee/freedomtoknowwellness</p><p>👩🏿‍💻 freedomtoknowwellness.substack.com</p><p>🎵 Music: “Hold You” – Q-Black (licensed)</p><p><br></p><p><br></p><p><strong>Timestamp</strong></p><p><strong>00:00</strong> - Introduction </p><p><strong>01:59</strong> - Farzana&#39;s Alt-Text Description &amp; Background: Writing &amp; Social Work </p><p><strong>03:26</strong> - 52 Weeks to a Sweeter Life </p><p><strong>(05:47)</strong> Why Helpers Struggle to Help Themselves </p><p><strong>(05:58)</strong> Trauma Responses &amp; the Helper Personality </p><p><strong>(11:23)</strong> Grounding &amp; the Window of Capacity </p><p><strong>(13:32)</strong> Self-Care for Chronic Illness &amp; Fibromyalgia </p><p><strong>(14:33)</strong> Baby Steps: Building a Rest Practice 1</p><p><strong>(16:12) </strong> Somatic Strategies &amp; Habit Stacking </p><p><strong>(18:09) </strong> Cultural Pressures &amp; Community Care </p><p><strong>(21:23)</strong> Immigrant Experience &amp; Exceptionalism </p><p><strong>(22:27) </strong>Community Over Competition </p><p><strong>(24:32)</strong> P.E.A.C.E. Breathing Guided Practice</p><p><strong>(30:38)</strong> Closing &amp; Resources </p>

Episode thumbnail for Writing Beyond Barriers with Amanda Leduc | Disabilities & Healing Stories at The FOLD | 2 of 6

March 25, 2026

Writing Beyond Barriers with Amanda Leduc | Disabilities & Healing Stories at The FOLD | 2 of 6

<p>In the first interview from &quot;Disabilities &amp; Healing Stories&quot;, Freedom To Know Wellness (@FTKWellness) sits down with celebrated Canadian author and disability activist Amanda Leduc at the 2025 The FOLD (Festival of Literary Diversity) (@TheFOLDCanada).♿️ Accessibility Note: Closed Captions (CC) enabled.</p><p>Episode <a href="https://drive.google.com/file/d/1jCMPocR0mAp5l3YpPs-atyBemnrq3zf1/view?usp=sharing" target="_blank" rel="noopener noreferer">Transcription</a>In Part 1, Amanda reflects on the challenges of navigating creative work while living with cerebral palsy. The author of Wild Life and Disfigured, she shares how she shifted her perspective on disability—moving beyond perceived limitations to reclaim space in the literary world. Through lived experience and by leading through example, Amanda illustrates how disabled artists can flourish without limiting their craft, offering a powerful roadmap for healing through creative resilience.This conversation challenges how we think about disability, healing, and who gets to be seen.📍 Connect with author Amanda Leduc: https://amandaleduc.com/____________________________________________________________<strong>Featured in this Series:</strong>Amanda Leduc – Author of Wild Life and DisfiguredMorgan Campbell – Author of My Fighting FamilyAmal Elsana Alh&#39;jooj – Author of Hope is a Woman’s NameTanya Talaga – Author of The Knowing, Seven Fallen Feathers and All Our Revelations.___________________________________________________________📍<strong>Connect with our Partners</strong>: The FOLD Canada www.thefoldcanada.org. Explore 2026 events and diversity in Canadian literature.Connect with <strong>Freedom To Know Wellness</strong>: @FTKWellness 📧 Email: info@freedomtoknowwellness.ca 🌐 Website https://freedomtoknowwellness.substack.com/🎥 Special Thanks to Lara Tai for The FOLD&#39;s raw video footage. 🔈 Audio edits by Photographs by Shaun J www.instagram.com/photographybyshaunj🎵 Music: Hold You - Artist: Q-Black - (Licensed)⁠**Music Owner Rights by Freedom To Know Wellness**________________________Timestamp00:00 Introduction 01:05 About Amanda LeDuc 01:26 Balancing health and creative work02:05 Managing deadlines and expectations04:58 Amanda&#39;s journey to understanding these lessons06:03 Navigating Invisible Disability07:52 Responsibility and Advocacy 09:20 Creating inclusive spaces09:43 Outro - Podcast info &amp; social media</p>

Episode thumbnail for Black Mental Health Week - FTKWellness Clip from Morgan Campbell Interview

March 22, 2026

Black Mental Health Week - FTKWellness Clip from Morgan Campbell Interview

<p>FTKWellness celebrated Black Mental Health Week (March 2 - 9, 2026) with author and sports journalist Morgan Campbell. In this clip, Morgan discusses his memoir, &quot;My Fighting Family,&quot; and how uncovering uncomfortable truths can lead to profound family healing.</p><p>🎙️Watch the Full Episode here on Spotify or on YouTube: https://youtu.be/2hEmsXAc4Rk🎧 Listen to the full episode on the &quot;Disabilities and Healing Stories&quot; playlist here: https://youtu.be/2hEmsXAc4Rk#MyFightingFamily #MorganCampbell #BlackMentalHealth #HealingStories @TheFOLDCanada #FTKWellness #Storytelling</p>

23 total episodes available

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Frequently asked questions

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What is Freedom To Know Wellness?

Freedom To Know Wellness (FTKW) is a disability and health advocacy passion project. A platform to connect and bridge the gap between practitioners (medical and holistic) with the community of those suffering from chronic complex medical and pain disorders, female reproductive challenges and miscarriages. We will dive into how all aspects of these conditions affect one’s mental health and address the challenges they face maneuvering through the Ontario medical, employment and disability system.

Follow for transparent, engaging conversations with patients and practitioners.

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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