A holistic, inclusive community centered around neutralizing the chaos of life and expanding the possibilities. We offer education, options and inspiration to find your truth, find your voice, find your freedom.
Ep. 17: What Is Intuition and How Can We Trust It?
In this episode, Gullveig explores the different psychic senses, known as the clairs, and explains what the role of the brain plays in how it communicates our inner wisdom. At the end, she offers a very simple and effective technique to slow down the chaotic shouts of the ego-centered mind so that we can better hear the whispers of our intuitive knowing.
11 Sept 2020
Ep. 16: The Art of Being Where You Are
In this episode, Sara (https://www.facebook.com/sara.bear.md) from Loving Light (https://www.facebook.com/LovingLightWellnessCenter/) explores the Art of Being Where You Are. The delicate practice of Being with yourself in the present moment. Tune in to receive resources for nurturing a simple practice of taking inventory of your thoughts, sensations, and emotions. This gentle practice of being where you are, invites us to: Acknowledge, Allow, and Accept. Finding out your personal coordinates on a mental, physical, emotional, and spiritual level. This involves tuning into the present moment, becoming aware of the body, investigating & acknowledging what thoughts, emotions and sensations are here. Allowing space for it all to be here and accepting what is.
Here at Freedom Unfolding we help you find your Truth, find your Voice, and find your Freedom. If you feel called to connect with us, we invite you to check out our Facebook page or email us at freedomunfolding@gmail.com (mailto:freedomunfolding@gmail.com)
3 Sept 2020
Ep 15: Self Care, Soul Care. What Fills Up Your Cup?
In this episode Coach Jenny Lynn (https://www.facebook.com/pineappleshores/) of Pineapple Shores Wellness (http://pineappleshores.com/index.html) LLC and the Freedom Unfolding Tribe discusses the important topic of self care. What works for one may not work for all and what has worked for you in the past may not work for you now. Learn an exercise on how to create your own “Healing Schedule” and dig into what your soul truly needs during this dynamic season. Join our commUNITY every Thursday as we discuss how to neutralize the chaos and expand the possibilities in life. Here at Freedom Unfolding (http://freedomunfolding.com/index.html) we help you find your truth, find your voice, and find your freedom.
28 Aug 2020
Ep 14: Maia Moonbeam and the Galactic Federation of Peace
Maia and her golden moonbeam. Astronauts, Neurodiversity and Psychic Embodiment.
21 Aug 2020
Ep 13: The Inner Child, A Path to Healing
In this podcast episode, Jillian Holper CCHt, with Freedom Unfolding discusses what the "Inner Child" is, and journeys into the benefits of connecting with your Inner Child in order to facilitate healing. In addition, she keys in on helpful considerations to safely integrate this work. Last, Jillian walks listeners through an exercise that allows for that connection to be made. Join our commUNITY every Thursday as we discuss how to neutralize the chaos and expand the possibilities in life. Here at Freedom Unfolding we help you find your truth, find your voice, and find your freedom.
14 Aug 2020
Ep 12: You're not a Fraud: How to go from Imposter to Supernatural
Have you heard of FOBOT (fear of being out there) or FFT (f'ing first time)? Coach Mel goes into detail about these two acronyms and how they connect to Imposter Syndrome (IS). She'll share ways to overcome IS, so you can be successfully Supernatural.
6 Aug 2020
Ep. 11: The Creation Formula: The Science of the Magic of Manifestation
In this episode, Empathic Empowerment Coach and Metaphysical Witch, Gullveig, demystifies our ability to manifest our reality. She shows how nearly everyone is a magician, and why common techniques, such as the law of attraction, get unreliable results. In this episode, Gullveig creates and demonstrates a very simple and relaxing technique to work both side of the equation of the creation formula. The process she unfolds allows anyone to step out of fight and flight, into our natural coherent state of being, which allows us to tap into our whole creative potential, not just half of it. Listeners are encouraged to pause at any point during the exercise at the end of the recording, to give themselves all the time they need to complete the process.
24 Jul 2020
Ep. 10: Perseverance & Self Care During Challenging Times
In this episode, Sara (https://www.facebook.com/sara.bear.md) from Loving Light (https://www.facebook.com/LovingLightWellnessCenter/) explores the topics of perseverance and self care with special guest Jimmy Gialelis (https://www.facebook.com/profile.php?id=1157377757&ref=br_rs) of Advanced Massage Arts & Education, LLC (https://www.facebook.com/advancedmassagece/). Tune in to receive some resources for nurturing simple practices to help you be consistent & connected while moving in the direction of your goals.
Here at Freedom Unfolding we help you find your Truth, find your Voice, and find your Freedom. If you feel called to connect with us, we invite you to check out our Facebook page or email us at freedomunfolding@gmail.com
9 Jul 2020
Ep. 9: How to Be a Better Listener & Communicate Consciously
In this episode, Jenny Lynn from Pineapple Shores Wellness explores the topics of active listening and conscious communication. Listening to understand versus listening to respond and boundaries are also explored in this episode. 2020 has brought a dynamic season upon us where truly listening is very important. Thanks for tuning in, were so glad you're here!
2 Jul 2020
Ep. 8: Self-Compassion and Creativity
In this episode Maia from Free to be Healed discusses the radical importance of kindness and compassion towards ourselves as the bridge to creativity and inspiration. She explores how life force, intuition, holistic wellness and engaged passion begin with our ability to not only stop being so hard on ourselves (as is the human condition) but to be kind and loving towards oneself.
Maia shares techniques and tools about how to step away from loops and cycles of self-judgement into the hope and inspiration that each of us has innate value, worth and infinite potential. She shares personal and professional lessons about mental wellness and illness so pertinent to these stressful and crazy-making times.
Join Maia for a journey of permission, vulnerability and courage into the creative, magical and expressed self.
26 Jun 2020
Ep. 7: Stress & Trauma: RATE to Regulate
In this podcast episode, Jillian Holper CCHt, with Freedom Unfolding dives into what stress activation really is, and how it can turn into big "T" and little "t" trauma. Jillian presents her protocol, "RATE to Regulate" that helps us to better understand and regulate our sensations by Recognizing, Awareness, Tracking, and Expelling. Each week we offer education, options, inspiration, and practical tools to assist you with integration. We invite you to participate in this exercise and share your experience with us. You can find an infographic of the tool on our social media pages.
Join our commUNITY every Thursday as we discuss how to neutralize the chaos and expand the possibilities in life. Here at Freedom Unfolding we help you find your truth, find your voice, and find your freedom.
18 Jun 2020
Ep. 6: Aligning With Your Soul's Purpose
With the current state of the world and unemployment on the rise, seekers have began to reevaluate their personal and profession goals.
In this episode Freedom Unfolding member Coach Mel Rhoden talks with Coach Mel Shipman, as they candidly share some of the lessons they've learned on their journey to life with purpose. They discuss the challenges that can hold you back from aligning with your purpose, ways that you can get back on track, and share several tips and tools that you can start with today.
12 Jun 2020
Ep. 5: Empathic Fatigue and Burnout
In this episode, Gullveig discusses what an empath is and the unique challenges that empaths face in regards to managing stress and intense energy. We also explore the difference between fatigue and burnout and how to know if you are burnt out. Freedom Unfolding doesn't leave you hanging; stay to the end where Gullveig gives three easy techniques to help manage and relieve stress and support your overall vitality.
5 Jun 2020
Ep. 4: Racism Round Table Discussion
In this episode we deviate from the planned program of reading our “Welcome The New Paradigm” letters to recognize and honor this time of upheaval and social change, following the murder of George Floyd. This episode is an authentic free-flowing conversation, within this group of thought leaders from varying backgrounds with potent and powerful shares. Mel Rhoden, a Freedom Unfolding member, is a courageous leader who has agreed to share her own experience growing up as a black woman. Our intention is that this conversation will assist in the broadening of perspective that is so needed right now within white communities. This episode speaks in general terms about the ramifications of racial injustice and brainstorms a variety of different treatments to help remedy this systemic societal disease.
28 May 2020
Ep. 3: Goodbye Past Paradigm
In this episode, our team at Freedom Unfolding dives deep into a transformative exercise for honoring grief and releasing the past. Each week we offer education, options, and inspiration to find your Truth, find your Voice, and find your Freedom. In Episode 2, we introduced a practical tool for the audience called the “Goodbye Letter.” This week, in Episode 3, we will be reading each of our Goodbye Letters to honor life before this season of change, offer gratitude for what was, and release what is no longer serving. Through the process of writing a goodbye letter we are provided the opportunity to release baggage associated with outdated systems, harmful worldviews, old concepts of thought, and anything that feels out of alignment. This is our Goodbye to the Past Paradigm. When we set the intention to let go of old ways of being, we create Space for something new to blossom. We invite you to participate in this exercise and share your experience with us. In our next episode we will be reading the “Welcoming in the New” Letters. Join our commUNITY every Thursday as we explore how to neutralize the chaos and expand the possibilities in life.
21 May 2020
Ep. 2: Grief and Emotional Regulation
Join us as we explore grief and emotional regulation during this dynamic season. In this episode, we invite you to write a "goodbye" letter to release the old paradigm. This exercise allows us to honor the grief associated with transition, appreciate our life that once was, and create space for the revised and new sense of normal. Tune in to receive resource around emotional regulation and more details about writing a goodbye letter. If you feel called to share, we invite you to post your goodbye letter on our Facebook page or email them to us at freedomunfolding@gmail.com.
14 May 2020
Ep. 1: Duality
Join our commUNITY as we explore duality and how we can begin to neutralize the chaos and expand the possibilities in life. Here at Freedom Unfolding we help you find your truth, find your voice, and find your freedom.
2 May 2020
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