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Podcast thumbnail for Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕

Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕

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by Jennifer Wojciechowicz

4.5(8 reviews)
75 episodes
Updated Weekly
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Podcast Overview

Welcome to Freedom Within, the podcast that's here to spark change & empower you on your Transformative Weight Loss Journey🦋 If you are tired, frustrated, & ready to give up the traditional dieting methods that are NOT working for ya, let's go!! Hi! I'm your host, Jennifer Wojciechowicz, a Mental Wellness Weight Loss Coach, & am excited to share Tools & Expert Interviews to help you reach your goals in a HEALTHY, HAPPY, SUSTAINABLE way ~ Ease Please💕 Each episode will get you thinking differently. Buckle up & Subscribe to not miss a beat. LOVE that you are here!! 🥳❤️

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Publishing Since

7/10/2023

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Recent Episodes

Episode thumbnail for Why You Can't Stick To A Diet Plan with Guest JANICE HOULT

June 26, 2024

Why You Can't Stick To A Diet Plan with Guest JANICE HOULT

<p>Janice is an international leading expert in holistic wellness and women&#39;s weightloss, with over 7 years experience as a Certified Holistic Nutritionist and Life Coach. </p> <p> We Talk:</p> <ul> <li>Janice&#39;s Story,</li> <li>Food Marketing,</li> <li>Combining nutrition with mental and emotional tools to reach your weight goals</li> <li>Biggest reason women don&#39;t stick to their weight loss diet plan </li> <li>Injectables </li> </ul> <p><br></p> <p>www.HighVibeWeightloss.com </p> <p><br></p> <p>Podcast: High Vibe Weightloss </p> <p>https://open.spotify.com/show/3etq4ZAo2taHKvgJajho8F?si=d393f24a4b174b0e</p> <p><br></p> <p>Listen to episode 67 mentioned in the interview</p> <p><br></p> <p>------------------------------------------------------------------------</p> <p><br></p> <p><a href="https://mailchi.mp/5cd1091d9470/stress-tips-tricks-emotional-eating">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating </p> <p>Download now</p> <p><a href="https://mailchi.mp/76e095c123d0/freedom-within-freebie">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet</p> <p><br></p> <p>⁠⁠⁠⁠⁠N<a href="https://www.canva.com/design/DAF8BwfzphQ/Jx6FIj_5KpFjR_oyS9lqBA/view?utm_content=DAF8BwfzphQ&utm_campaign=designshare&utm_medium=link&utm_source=editor">⁠⁠⁠⁠⁠⁠o Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠</a>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p> <p><br></p> <p>Purchase DIY No Scale Needed now for </p> <p><a href="https://jenn-s-site-5194.thinkific.com/enroll/2393509?price_id=3180969">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, &amp; Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>Apply to work with me </p> <p><a href="https://mailchi.mp/4a7b7648aa4c/tired-of-dieting">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>Organic Wine &amp; Coffee</p> <p><a href="https://scoutandcellar.com/?u=buybetterwineonline">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p><br></p> <p>✨✨✨✨✨✨✨✨✨✨✨✨✨✨</p> <p><br></p> <p>Emotional Eating Podcast</p> <p>Binge Eating Support</p> <p>Weight Loss Tips for Women</p> <p>Intuitive Eating Insights</p> <p>Self-Love and Wellness</p> <p>Body Image Healing</p> <p>Stop Dieting Strategies</p> <p>Boosting Energy Naturally</p> <p>Energetics and Wellbeing</p> <p>Mindful Eating Practices</p> <p>Emotional Wellness Podcast</p> <p>Overcoming Binge Eating</p> <p>Women&#39;s Health and Nutrition</p> <p>Intuitive Eating Coach</p> <p>Building Self-Compassion</p> <p>Positive Body Image Journey</p> <p>Non-Diet Lifestyle</p> <p>Energy Healing Techniques</p> <p>Holistic Health for Women</p> <p>Mind-Body Connection</p> <p>Healing Your Relationship with Food</p> <p>Weight Loss Mindset</p> <p>Intuitive Nutrition</p> <p>Empowerment and Wellness</p> <p>Emotional Eating Recovery</p> <p> </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message

Episode thumbnail for How Can You Love Your Current Weight with Guest ADA UNDIS

June 18, 2024

How Can You Love Your Current Weight with Guest ADA UNDIS

<p>Is it truly possible to be happy no matter what body you have? </p> <p>Is it possible to never feel insecure again regardless of what the scale says? </p> <p>Ada Undis is a Happiness and Confidence Coach specializing in food, body, and mind freedom. </p> <p><br></p> <p>She is the owner of AU Coaching and the creator of the FindYourHappy Method - an in-depth 1:1 coaching program designed to help you get out of your own way and step into unconditional confidence, freedom, and happiness. </p> <p>She is passionate about transforming your relationship with food, your body, and yourself from the inside out - holding space for slowing down, rediscovering who you are, breaking down beliefs and embracing fears, doubts, and insecurities that might be blocking you from living out YOUR HAPPY. </p> <p><br></p> <p>Her own journey of dieting, battling disordered eating and negative body image strongly influenced the coach she is today. </p> <p>Ada recognizes that the journey of freedom, confidence, and reaching goals goes beyond the surface level approaches. Ada’s compassion-first approach allows her to hold safe space needed for breaking down deepest beliefs and embracing fears, doubts, and insecurities so that the individuals she works with can rediscover who they are and start living their happiest lives.</p> <p> We Talk </p> <ul> <li>Ada&#39;s story</li> <li>best tips for emotional eating</li> <li>self-sabotage: what is it and why is it vital to your journey</li> <li>And MORE </li> </ul> <p>Ada Undis is a Happiness and Confidence Coach specializing in food, body, and mind freedom. </p> <p><br></p> <p>Website: www.fyhappy.com</p> <p>Instagram: @adaundis</p> <p>Link to freebie: https://fyhappy.myflodesk.com/342d29f3-582e-4b10-a420-ee6509ca4a46 </p> <p>------------------------------------------------------------------------</p> <p><br></p> <p><a href="https://mailchi.mp/5cd1091d9470/stress-tips-tricks-emotional-eating">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating </p> <p>Download now</p> <p><a href="https://mailchi.mp/76e095c123d0/freedom-within-freebie">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet</p> <p><br></p> <p>⁠⁠⁠⁠⁠N<a href="https://www.canva.com/design/DAF8BwfzphQ/Jx6FIj_5KpFjR_oyS9lqBA/view?utm_content=DAF8BwfzphQ&utm_campaign=designshare&utm_medium=link&utm_source=editor">⁠⁠⁠⁠⁠⁠o Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠</a>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p> <p><br></p> <p>Purchase DIY No Scale Needed now for </p> <p><a href="https://jenn-s-site-5194.thinkific.com/enroll/2393509?price_id=3180969">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, &amp; Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>Apply to work with me </p> <p><a href="https://mailchi.mp/4a7b7648aa4c/tired-of-dieting">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>Organic Wine &amp; Coffee</p> <p><a href="https://scoutandcellar.com/?u=buybetterwineonline">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p><br></p> <p>✨✨✨✨✨✨✨✨✨✨✨✨✨✨</p> <p><br></p> <p>Emotional Eating Podcast</p> <p>Binge Eating Support</p> <p>Weight Loss Tips for Women</p> <p>Intuitive Eating Insights</p> <p>Self-Love and Wellness</p> <p>Body Image Healing</p> <p>Stop Dieting Strategies</p> <p>Boosting Energy Naturally</p> <p>Energetics and Wellbeing</p> <p>Mindful Eating Practices</p> <p>Emotional Wellness Podcast</p> <p>Overcoming Binge Eating</p> <p>Women&#39;s Health and Nutrition</p> <p>Intuitive Eating Coach</p> <p>Building Self-Compassion</p> <p>Positive Body Image Journey</p> <p>Non-Diet Lifestyle</p> <p>Energy Healing Techniques</p> <p>Holistic Health for Women</p> <p>Mind-Body Connection</p> <p>Healing Your Relationship with Food</p> <p>Weight Loss Mindset</p> <p>Intuitive Nutrition</p> <p>Empowerment and Wellness</p> <p>Emotional Eating Recovery</p> <p> </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message

Episode thumbnail for End Your Battle With Overeating And Weight with Guest DR. MELISSA McCREERY

June 11, 2024

End Your Battle With Overeating And Weight with Guest DR. MELISSA McCREERY

<p>Dr. Melissa McCreery, a clinical psychologist, emotional eating expert, host of the Too Much on Her Plate podcast and creator of the Your Missing Peace program. I&#39;m passionate about helping women break free from diet mentality and take their power back from overeating and emotional eating </p> <p>WE TALK</p> <p><br></p> <ul> <li>Why so many smart, capable women who are so successful in the rest of their lives, continue to battle with overeating and weight</li> </ul> <ul> <li>Hidden Hungers – what are they and what you need to do about them?</li> </ul> <ul> <li>Willpower and what&#39;s What’s a better approach</li> </ul> <ul> <li>The 4 pillars for creating Freedom from Overeating</li> </ul> <ul> <li>Why labels like emotional eating and stress eating aren&#39;t necessarily helpful and More!!</li> </ul> <p> </p> <p>Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. </p> <p><br></p> <p>She has helped thousands break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. </p> <p>Participants in her signature program, Your Missing Peace, lose their cravings and their overeating habits. </p> <p><br></p> <p>Dr. McCreery’s approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes leveraging your unique strengths, ditching diet mentality, and using the power of psychology. </p> <p><br></p> <p>Her perspective has been featured in The Wall Street Journal, CNN Health, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women’s Health, Real Simple, and Self.</p> <p><br></p> <p>Links/special offers: Website: https://TooMuchonHerPlate.com</p> <p><br></p> <p>Podcast: Too Much on Her Plate with Dr. Melissa McCreery https://podcasts.apple.com/us/podcast/too-much-on-her-plate-with-dr-melissa-mccreery/id1586034522</p> <p><br></p> <p>The Freedom to Overeating Roadmap for Smart, Busy Women: https://toomuchonherplate.com/map/</p> <p><br></p> <p>The free Hidden Hungers Quiz: https://toomuchonherplate.com/emotional-eating-quiz/</p> <p> </p> <p>------------------------------------------------------------------------</p> <p><br></p> <p><a href="https://mailchi.mp/5cd1091d9470/stress-tips-tricks-emotional-eating">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating </p> <p>Download now</p> <p><a href="https://mailchi.mp/76e095c123d0/freedom-within-freebie">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet</p> <p><br></p> <p>⁠⁠⁠⁠⁠N<a href="https://www.canva.com/design/DAF8BwfzphQ/Jx6FIj_5KpFjR_oyS9lqBA/view?utm_content=DAF8BwfzphQ&utm_campaign=designshare&utm_medium=link&utm_source=editor">⁠⁠⁠⁠⁠o Scale Needed Program: More Details⁠⁠⁠⁠⁠</a>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p> <p><br></p> <p>Purchase DIY No Scale Needed now for </p> <p><a href="https://jenn-s-site-5194.thinkific.com/enroll/2393509?price_id=3180969">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, &amp; Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>Apply to work with me </p> <p><a href="https://mailchi.mp/4a7b7648aa4c/tired-of-dieting">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>Organic Wine &amp; Coffee</p> <p><a href="https://scoutandcellar.com/?u=buybetterwineonline">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p><br></p> <p>✨✨✨✨✨✨✨✨✨✨✨✨✨✨</p> <p><br></p> <p>Emotional Eating Podcast</p> <p>Binge Eating Support</p> <p>Weight Loss Tips for Women</p> <p>Intuitive Eating Insights</p> <p>Self-Love and Wellness</p> <p>Body Image Healing</p> <p>Stop Dieting Strategies</p> <p>Boosting Energy Naturally</p> <p>Energetics and Wellbeing</p> <p>Mindful Eating Practices</p> <p>Emotional Wellness Podcast</p> <p>Overcoming Binge Eating</p> <p>Women&#39;s Health and Nutrition</p> <p>Intuitive Eating Coach</p> <p>Building Self-Compassion</p> <p>Positive Body Image Journey</p> <p>Non-Diet Lifestyle</p> <p>Energy Healing Techniques</p> <p>Holistic Health for Women</p> <p>Mind-Body Connection</p> <p>Healing Your Relationship with Food</p> <p>Weight Loss Mindset</p> <p>Intuitive Nutrition</p> <p>Empowerment and Wellness</p> <p>Emotional Eating Recovery</p> <p> </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message

75 total episodes available

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What is Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting &amp; More 🦋💕?

Welcome to Freedom Within, the podcast that's here to spark change & empower you on your Transformative Weight Loss Journey🦋

If you are tired, frustrated, & ready to give up the traditional dieting methods that are NOT working for ya, let's go!!

Hi! I'm your host, Jennifer Wojciechowicz, a Mental Wellness Weight Loss Coach, & am excited to share Tools & Expert Interviews to help you reach your goals in a HEALTHY, HAPPY, SUSTAINABLE way ~ Ease Please💕

Each episode will get you thinking differently. Buckle up & Subscribe to not miss a beat. LOVE that you are here!! 🥳❤️

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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