Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕

About Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕

Welcome to Freedom Within, the podcast that's here to spark change & empower you on your Transformative Weight Loss Journey🦋 If you are tired, frustrated, & ready to give up the traditional dieting methods that are NOT working for ya, let's go!! Hi! I'm your host, Jennifer Wojciechowicz, a Mental Wellness Weight Loss Coach, & am excited to share Tools & Expert Interviews to help you reach your goals in a HEALTHY, HAPPY, SUSTAINABLE way ~ Ease Please💕 Each episode will get you thinking differently. Buckle up & Subscribe to not miss a beat. LOVE that you are here!! 🥳❤️

Publisher

Jennifer Wojciechowicz

Category

education

Language

en

Explicit

Yes

First episode

10 Jul 2023

Latest episode

26 Jun 2024

Latest episodes

75 episodes in the feed.

1. 

   26 Jun 2024

   Why You Can't Stick To A Diet Plan with Guest JANICE HOULT

   Janice is an international leading expert in holistic wellness and women's weightloss, with over 7 years experience as a Certified Holistic Nutritionist and Life Coach. We Talk: Janice's Story, Food Marketing, Combining nutrition with mental and emotional tools to reach your weight goals Biggest reason women don't stick to their weight loss diet plan Injectables www.HighVibeWeightloss.com Podcast: High Vibe Weightloss https://open.spotify.com/show/3etq4ZAo2taHKvgJajho8F?si=d393f24a4b174b0e Listen to episode 67 mentioned in the interview ------------------------------------------------------------------------ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://mailchi.mp/5cd1091d9470/stress-tips-tricks-emotional-eating) to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Download now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://mailchi.mp/76e095c123d0/freedom-within-freebie) for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet ⁠⁠⁠⁠⁠N⁠⁠⁠⁠⁠⁠o Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠ (https://www.canva.com/design/DAF8BwfzphQ/Jx6FIj_5KpFjR_oyS9lqBA/view?utm_content=DAF8BwfzphQ&utm_campaign=designshare&utm_medium=link&utm_source=editor)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://jenn-s-site-5194.thinkific.com/enroll/2393509?price_id=3180969) Apply to work with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://mailchi.mp/4a7b7648aa4c/tired-of-dieting) Organic Wine & Coffee ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://scoutandcellar.com/?u=buybetterwineonline) ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for Women Intuitive Eating Insights Self-Love and Wellness Body Image Healing Stop Dieting Strategies Boosting Energy Naturally Energetics and Wellbeing Mindful Eating Practices Emotional Wellness Podcast Overcoming Binge Eating Women's Health and Nutrition Intuitive Eating Coach Building Self-Compassion Positive Body Image Journey Non-Diet Lifestyle Energy Healing Techniques Holistic Health for Women Mind-Body Connection Healing Your Relationship with Food Weight Loss Mindset Intuitive Nutrition Empowerment and Wellness Emotional Eating Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message

2. 

   18 Jun 2024

   How Can You Love Your Current Weight with Guest ADA UNDIS

   Is it truly possible to be happy no matter what body you have? Is it possible to never feel insecure again regardless of what the scale says? Ada Undis is a Happiness and Confidence Coach specializing in food, body, and mind freedom. She is the owner of AU Coaching and the creator of the FindYourHappy Method - an in-depth 1:1 coaching program designed to help you get out of your own way and step into unconditional confidence, freedom, and happiness. She is passionate about transforming your relationship with food, your body, and yourself from the inside out - holding space for slowing down, rediscovering who you are, breaking down beliefs and embracing fears, doubts, and insecurities that might be blocking you from living out YOUR HAPPY. Her own journey of dieting, battling disordered eating and negative body image strongly influenced the coach she is today. Ada recognizes that the journey of freedom, confidence, and reaching goals goes beyond the surface level approaches. Ada’s compassion-first approach allows her to hold safe space needed for breaking down deepest beliefs and embracing fears, doubts, and insecurities so that the individuals she works with can rediscover who they are and start living their happiest lives. We Talk Ada's story best tips for emotional eating self-sabotage: what is it and why is it vital to your journey And MORE Ada Undis is a Happiness and Confidence Coach specializing in food, body, and mind freedom. Website: www.fyhappy.com Instagram: @adaundis Link to freebie: https://fyhappy.myflodesk.com/342d29f3-582e-4b10-a420-ee6509ca4a46 ------------------------------------------------------------------------ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://mailchi.mp/5cd1091d9470/stress-tips-tricks-emotional-eating) to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Download now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://mailchi.mp/76e095c123d0/freedom-within-freebie) for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet ⁠⁠⁠⁠⁠N⁠⁠⁠⁠⁠⁠o Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠ (https://www.canva.com/design/DAF8BwfzphQ/Jx6FIj_5KpFjR_oyS9lqBA/view?utm_content=DAF8BwfzphQ&utm_campaign=designshare&utm_medium=link&utm_source=editor)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://jenn-s-site-5194.thinkific.com/enroll/2393509?price_id=3180969) Apply to work with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://mailchi.mp/4a7b7648aa4c/tired-of-dieting) Organic Wine & Coffee ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://scoutandcellar.com/?u=buybetterwineonline) ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for Women Intuitive Eating Insights Self-Love and Wellness Body Image Healing Stop Dieting Strategies Boosting Energy Naturally Energetics and Wellbeing Mindful Eating Practices Emotional Wellness Podcast Overcoming Binge Eating Women's Health and Nutrition Intuitive Eating Coach Building Self-Compassion Positive Body Image Journey Non-Diet Lifestyle Energy Healing Techniques Holistic Health for Women Mind-Body Connection Healing Your Relationship with Food Weight Loss Mindset Intuitive Nutrition Empowerment and Wellness Emotional Eating Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message

3. 

   11 Jun 2024

   End Your Battle With Overeating And Weight with Guest DR. MELISSA McCREERY

   Dr. Melissa McCreery, a clinical psychologist, emotional eating expert, host of the Too Much on Her Plate podcast and creator of the Your Missing Peace program. I'm passionate about helping women break free from diet mentality and take their power back from overeating and emotional eating WE TALK Why so many smart, capable women who are so successful in the rest of their lives, continue to battle with overeating and weight Hidden Hungers – what are they and what you need to do about them? Willpower and what's What’s a better approach The 4 pillars for creating Freedom from Overeating Why labels like emotional eating and stress eating aren't necessarily helpful and More!! Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Participants in her signature program, Your Missing Peace, lose their cravings and their overeating habits. Dr. McCreery’s approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes leveraging your unique strengths, ditching diet mentality, and using the power of psychology. Her perspective has been featured in The Wall Street Journal, CNN Health, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women’s Health, Real Simple, and Self. Links/special offers: Website: https://TooMuchonHerPlate.com Podcast: Too Much on Her Plate with Dr. Melissa McCreery https://podcasts.apple.com/us/podcast/too-much-on-her-plate-with-dr-melissa-mccreery/id1586034522 The Freedom to Overeating Roadmap for Smart, Busy Women: https://toomuchonherplate.com/map/ The free Hidden Hungers Quiz: https://toomuchonherplate.com/emotional-eating-quiz/ ------------------------------------------------------------------------ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://mailchi.mp/5cd1091d9470/stress-tips-tricks-emotional-eating) to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Download now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://mailchi.mp/76e095c123d0/freedom-within-freebie) for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet ⁠⁠⁠⁠⁠N⁠⁠⁠⁠⁠o Scale Needed Program: More Details⁠⁠⁠⁠⁠ (https://www.canva.com/design/DAF8BwfzphQ/Jx6FIj_5KpFjR_oyS9lqBA/view?utm_content=DAF8BwfzphQ&utm_campaign=designshare&utm_medium=link&utm_source=editor)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://jenn-s-site-5194.thinkific.com/enroll/2393509?price_id=3180969) Apply to work with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://mailchi.mp/4a7b7648aa4c/tired-of-dieting) Organic Wine & Coffee ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://scoutandcellar.com/?u=buybetterwineonline) ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for Women Intuitive Eating Insights Self-Love and Wellness Body Image Healing Stop Dieting Strategies Boosting Energy Naturally Energetics and Wellbeing Mindful Eating Practices Emotional Wellness Podcast Overcoming Binge Eating Women's Health and Nutrition Intuitive Eating Coach Building Self-Compassion Positive Body Image Journey Non-Diet Lifestyle Energy Healing Techniques Holistic Health for Women Mind-Body Connection Healing Your Relationship with Food Weight Loss Mindset Intuitive Nutrition Empowerment and Wellness Emotional Eating Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.3 / 5

6 ratings

Spotify

5.0 / 5

2 ratings

Contact Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.