The Freehand Podcast is a down-to-earth show where we explore different perspectives to find more personal freedom and empowerment in our lives. Popular topics include health, spirituality, creativity, philosophy, and society and culture. Hosted by Dominika Kwiatkowska, a BCIT Radio Arts graduate who has a passion for exploring topics outside the mainstream.
See more on Instagram: https://www.instagram.com/thefreehandpodcast/
In this episode Dominika explores the spiritual system of human design, which shows us our unique energetic blueprint and life purpose. Are you wondering how to find more alignment in your life? Are you having trouble making decisions? Do you feel like the system is burning you out? Human design can help you solve these problems!
Download your free human design chart here: https://www.jovianarchive.com/get_your_chart
4 Jan 2024
9 - Finding Our Spirituality and Intuition With The RKH
Dominika sits down with lawyer and spiritual activist Raminder K. Hayre (The RKH) to talk about spirituality. What is spirituality? How do we tap into our intuition? What is dark energy and the matrix? How do we elevate our energy?
28 Dec 2023
8 - Insomnia Is Not What You Think It Is
Dominika recounts her experience with insomnia and what she has learned while actively recovering from it. You will be surprised to know that many of the things we have heard about sleep and insomnia are not true at all, and that these common myths can actually hold us back from getting those Zzz's!
27 Jun 2023
7 - A Simple Tool To Help You Commit To Your Goals And Intentions
Dominika talks about the role of community and relationships in helping us achieve our goals and how she has been using one simple tool to help her stay on track with hers.
19 Jun 2023
6 - From Left wing to Right Wing to Human Being
Dominika discusses her own journey through political ideology and the observations she made in different groups. From navigating neo-liberalism in her high
school years and the connection to atheism and cult-like behaviour. Then later becoming interested in conservative “anti-woke” politics as a reaction to neo-liberalism. And finally, her experience getting into the freedom movement and how that helped her find more courage and stop caring about labels.
1 Jun 2023
5 - Why Diets Don't Work For Long Lasting Health With Tara Ryan
Dominika sits down with nutritionist and health coach Tara Ryan to debunk diets, talk about powerful paradigm shifts we can embody towards our relationship with food, and to recommend simple, actionable tips we can take to become healthier right now.
1 Jun 2023
1 - Is School Making Us Dumber?
In the very first episode of Freehand we are exploring the origins of public school and discovering that maybe it wasn't intended to make us smarter after all.
Yes, you're entire view of life might be shattered, but don't fret! We're also going to explore some other very cool methods of education that will be sure to inspire you and make you think differently of what a healthy learning environment could look like.
25 May 2023
4 - How To Manifest Your Dream Life With Quantum Languaging
Dominika sits down to explain the super awesome, super fun concept of quantum languaging. With a few simple but powerful changes in the way we speak, we can dramatically change our lives for the better! If you are feeling stuck, if you want to motivate yourself, if you have big dreams but aren't sure how to achieve them, this is the place to start!
Thank you to Dani Katz for inspiring me to write this episode! Much of the information in this podcast is from her book Word Up which you can buy here: https://www.amazon.ca/New-P-Handbook-Vol-Languaging/dp/1979154198/ref=sr_1_1?crid=3P96OMEJ20WYI&keywords=word+up+dani+katz&qid=1685034734&sprefix=word+up+dani+katz%2Caps%2C147&sr=8-1
16 May 2023
3 - How To Be Courageous With John Glanvill
Welcome to the third episode of Freehand! This is the first episode with a special guest and his name is John Glanvill; He is a therapist from the U.K.
I first came across his work a few years ago when I was looking for a solution to my own OCD, and I found it to be very helpful in setting me off on my own journey towards more courage and happiness in my life.
Enjoy the insights from this episode and make sure to check out John's Patreon course and YouTube videos in the links below:
Find John's Patreon Course for Anxiety, OCD and Depression here: www.patreon.com/theanxietyspecialist/posts (https://gate.sc?url=https%3A%2F%2Fwww.patreon.com%2Ftheanxietyspecialist%2Fposts&token=978365-1-1684255637090)
Find John's free Youtube videos here:
www.youtube.com/@AnxietyOCDDiscernment (https://gate.sc?url=https%3A%2F%2Fwww.youtube.com%2F%40AnxietyOCDDiscernment&token=bd98c-1-1684255637090)
8 May 2023
2 - The Transformative Power of Stories
In this second episode of Freehand we explore how the stories we tell ourselves and others shape reality, and how we can use them to make our life calmer, happier, and healthier.
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