Freelance Fitness

About Freelance Fitness

Freelance Fitness is a weekly 10 minute workout-slash-break from your workday aimed at freelance creative folks hosted by voice over artist and former fitness instructor Alison Pentecost. Every week, a new theme relates physical fitness challenges to freelance business ones. You're your own boss, if you aren't going to take care of yourself, who will? Get motivated to stay healthy mentally and physically, prioritize self-care, and enjoy being a part of a supportive community. All while moving to some awesome music. Updates every Wednesday.

Publisher

Alison Pentecost

Category

business · health & fitness

Language

en

Explicit

No

First episode

24 Apr 2025

Latest episode

6 May 2026

Latest episodes

53 episodes in the feed.

1. 

   6 May 2026

   Messy, Worth It, Ongoing: Lessons From the Past Year

   Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost (https://www.alisonpentecost.com), each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere. Today, Freelancers, is the Freelance Fitness season finale. I can't believe an entire calendar year has gone by since I started this podcast. I wasn't even sure at the beginning how long it would run or how many episodes I would do. I had a big list of ideas and a dream, but could I really pull it off? But here we are a year later. 52 episodes covering all kinds of freelance business topics that are important to me, from practical tips, to emotional ups and downs and everything in between. Today I'm going to revisit some highlights of this first season. I hope they're some of your favourites too. Links to warm up exercise guides are here: Hamstring Sweeps (https://youtu.be/Rl_KR27hiu0), Dynamic Knee Hugs (https://youtu.be/Uy_Enu998A4), Dynamic Quad Stretch (https://youtu.be/V7RTHrbD7qA). Links to cooldown stretches are here: Standing Figure Four (https://youtu.be/RQU8SatDGMo), Standing Hamstring Stretch (https://youtu.be/J3SUQXYMWyc), Static Quad Stretch (https://youtu.be/V6kG600G5u0). Written and Hosted by: Alison Pentecost (https://www.alisonpentecost.com) Theme Song: Snakes and Fire by Pär Hagström (https://soundcloud.com/parhagstrom) Playlist: Sugar Blizz (https://www.epidemicsound.com/artists/sugar-blizz), Mondays (https://www.epidemicsound.com/artists/mondays), Mr. Steve, the Music Man (https://www.epidemicsound.com/artists/mr-steve-the-music-man), MXRPHEUS (https://www.epidemicsound.com/artists/mxrpheus) and JustNormal (https://www.epidemicsound.com/artists/justnormal). To learn more about my voiceover services — including commercial, corporate, e-learning, and narration work — visit www.alisonpentecost.com (http://www.alisonpentecost.com). Questions or feedback? Email podcast@alisonpentecost.com (mailto:podcast@alisonpentecost.com) or connect with me on LinkedIn (https://www.linkedin.com/in/alison-pentecost-246119226).

2. 

   29 Apr 2026

   Make It Easy to Hire You: The Secret to Repeat Freelance Clients

   Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost (https://www.alisonpentecost.com), each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere. If you're in creative freelancing, you've probably realized that a lot of your day is spent hustling. Y'know, trying to get someone to hire you. But you know what? Getting a job is one thing. Getting a client to come back? That’s where freelancing actually becomes sustainable. Having great clients come back to us for repeat work really is the ideal. People with whom we enjoy working, pay on time, and trust us to deliver our best, that's every freelancer's dream. So how do we cultivate long-term client relationships when so much of the creative industries seems to be focused on the transactional? If you want to follow along with the exercises from today’s workout, here is a guide to Overhead Arm Stretch (https://youtu.be/nX05NIYx9p0), Dynamic Knee Hugs (https://youtu.be/Uy_Enu998A4), Hamstring Sweeps (https://youtu.be/Rl_KR27hiu0), Over the Fence (https://youtu.be/kubl5WNfL5k), Good Mornings (https://youtu.be/b5uDbnqkGZ0) and Thoracic Twist (https://youtu.be/k1qdEwpXpUY), all beginner-friendly and equipment-free. Written and Hosted by: Alison Pentecost (https://www.alisonpentecost.com) Theme Song: Snakes and Fire by Pär Hagström (https://soundcloud.com/parhagstrom) Playlist: Blood Harmony (https://www.epidemicsound.com/artists/blood-harmony) To learn more about my voiceover services — including commercial, corporate, e-learning, and narration work — visit www.alisonpentecost.com (http://www.alisonpentecost.com). Questions or feedback? Email podcast@alisonpentecost.com (mailto:podcast@alisonpentecost.com) or connect with me on LinkedIn (https://www.linkedin.com/in/alison-pentecost-246119226).

3. 

   22 Apr 2026

   Embracing Imperfection: Overcoming Creative Paralysis and Self-Doubt

   Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost (https://www.alisonpentecost.com), each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere. Today's topic. Bear with me here, there's a long lead-in. In episode 4: Authenticity – Be yourself, everyone else is taken, I talk about being your authentic self, but avoiding the overshare of personal stuff. Not everything is, or should be, for public consumption. But, in episode 10: Is A.I. Coming for my job? How I learned to stop worrying about our robot overlords, I talk about how I believe our human experience and POV are what allow us to offer a plus-value that can not only compete but beat cheap, fast AI-generated content. But what I want to speak about specifically today is how that authentic, human you comes with imperfections, and how that's not only OK, but how those imperfections are what make us relatable to the other humans with whom we want to inspire, touch, and communicate with. Our greatest struggle with imperfection, in my opinion, is not what we produce external to ourselves with our creative work, marketing, or social media posts, rather, I think our greatest struggle with imperfection is a feeling inside of us of being flawed or broken. How can we identify these feelings of needing to mask ourselves, and how can we deal with them in a healthy and productive way? Links to exercise guides are here: pushup hold (https://youtu.be/seMkkZ1zloI), glute bridge hold (https://youtu.be/GaXtF-rGHpM), side plank (https://youtu.be/6Wxw2JNc8C8), wall sit (https://youtu.be/h-MZLP2FShQ). Link to Isabel Sterne's Cringe newsletter (https://www.isabelsterne.com). Written and Hosted by: Alison Pentecost (https://www.alisonpentecost.com) Theme Song: Snakes and Fire by Pär Hagström (https://soundcloud.com/parhagstrom) Playlist: SCENE (https://www.epidemicsound.com/artists/scene) To learn more about my voiceover services — including commercial, corporate, e-learning, and narration work — visit www.alisonpentecost.com (http://www.alisonpentecost.com). Questions or feedback? Email podcast@alisonpentecost.com (mailto:podcast@alisonpentecost.com) or connect with me on LinkedIn (https://www.linkedin.com/in/alison-pentecost-246119226).

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

861

Score snapshot 15 Sept 2025

Podcast Authority Score: 38 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

50

Social presence

0

YouTube

64

Engagement

0

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Based on episode analysis; this does not confirm that the show is currently accepting guests.