Freelance Fitness
Claim This Podcastby Alison Pentecost
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Podcast Overview
<p>Freelance Fitness is a weekly 10 minute workout-slash-break from your workday aimed at freelance creative folks hosted by voice over artist and former fitness instructor Alison Pentecost. Every week, a new theme relates physical fitness challenges to freelance business ones. </p><p>You're your own boss, if you aren't going to take care of yourself, who will? Get motivated to stay healthy mentally and physically, prioritize self-care, and enjoy being a part of a supportive community. All while moving to some awesome music.</p><p>Updates every Wednesday.</p>
Language
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Publishing Since
4/24/2025
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Recent Episodes
May 6, 2026
Messy, Worth It, Ongoing: Lessons From the Past Year
<p><strong>Freelance Fitness</strong> is your weekly <strong>10-minute movement break</strong> designed for <strong>creative freelancers</strong>, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by <strong>freelance voiceover artist and former fitness instructor </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.alisonpentecost.com"><strong>Alison Pentecost</strong></a>, each episode blends <strong>mindset coaching</strong>, <strong>creative productivity</strong>, and <strong>simple exercises</strong> you can do anywhere.</p><p>Today, Freelancers, is the <strong>Freelance Fitness season finale</strong>.</p><p>I can't believe an entire calendar year has gone by since I started this podcast. </p><p>I wasn't even sure at the beginning how long it would run or how many episodes I would do. I had a big list of ideas and a dream, but could I really pull it off? </p><p>But here we are a year later. 52 episodes covering all kinds of freelance business topics that are important to me, from <strong>practical tips</strong>, to <strong>emotional ups and downs</strong> and <strong>everything in between</strong>. Today I'm going to revisit some highlights of this first season. I hope they're some of your favourites too.</p><p>Links to warm up exercise guides are here: <a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/Rl_KR27hiu0"><strong>Hamstring Sweeps</strong></a><strong>, </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/Uy_Enu998A4"><strong>Dynamic Knee Hugs</strong></a><strong>, </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/V7RTHrbD7qA"><strong>Dynamic Quad Stretch</strong></a><strong>.</strong></p><p>Links to cooldown stretches are here: <a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/RQU8SatDGMo"><strong>Standing Figure Four</strong></a><strong>, </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/J3SUQXYMWyc"><strong>Standing Hamstring Stretch</strong></a><strong>, </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/V6kG600G5u0"><strong>Static Quad Stretch</strong></a><strong>.</strong></p><p><strong>Written and Hosted by</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.alisonpentecost.com">Alison Pentecost</a></p><p><strong>Theme Song</strong>: Snakes and Fire by <a target="_blank" rel="noopener noreferrer nofollow" href="https://soundcloud.com/parhagstrom">Pär Hagström</a></p><p><strong>Playlist</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.epidemicsound.com/artists/sugar-blizz">Sugar Blizz</a>, <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.epidemicsound.com/artists/mondays">Mondays</a>, <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.epidemicsound.com/artists/mr-steve-the-music-man">Mr. Steve, the Music Man</a>, <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.epidemicsound.com/artists/mxrpheus">MXRPHEUS</a> and <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.epidemicsound.com/artists/justnormal">JustNormal</a>.</p><p>To learn more about my <strong>voiceover services</strong> — including commercial, corporate, e-learning, and narration work — visit <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.alisonpentecost.com"><strong>www.alisonpentecost.com</strong></a>. Questions or feedback? Email <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:podcast@alisonpentecost.com"><strong>podcast@alisonpentecost.com</strong></a> or connect with me on <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/alison-pentecost-246119226"><strong>LinkedIn</strong></a>.</p>
April 29, 2026
Make It Easy to Hire You: The Secret to Repeat Freelance Clients
<p><strong>Freelance Fitness</strong> is your weekly <strong>10-minute movement break</strong> designed for <strong>creative freelancers</strong>, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by <strong>freelance voiceover artist and former fitness instructor </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.alisonpentecost.com"><strong>Alison Pentecost</strong></a>, each episode blends <strong>mindset coaching</strong>, <strong>creative productivity</strong>, and <strong>simple exercises</strong> you can do anywhere.</p><p>If you're in creative freelancing, you've probably realized that a lot of your day is spent <strong>hustling.</strong> Y'know, trying to get someone <strong>to hire you</strong>.</p><p>But you know what? Getting a job is one thing.</p><p><strong>Getting a client to come back?</strong></p><p>That’s where freelancing actually <strong>becomes sustainable</strong>.</p><p>Having great clients come back to us for repeat work really is the ideal. People with whom we enjoy working, pay on time, and trust us to deliver our best, that's every freelancer's dream.</p><p>So how do we <strong>cultivate long-term client relationships</strong> when so much of the creative industries seems to be focused on the transactional? </p><p>If you want to follow along with the exercises from today’s workout, here is a guide to <a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/nX05NIYx9p0"><strong>Overhead Arm Stretch</strong></a><strong>, </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/Uy_Enu998A4"><strong>Dynamic Knee Hugs</strong></a><strong>, </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/Rl_KR27hiu0"><strong>Hamstring Sweeps</strong></a><strong>, </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/kubl5WNfL5k"><strong>Over the Fence</strong></a><strong>, </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/b5uDbnqkGZ0"><strong>Good Mornings</strong></a><strong> and </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/k1qdEwpXpUY"><strong>Thoracic Twist</strong></a><strong>, </strong> all beginner-friendly and equipment-free.</p><p><strong>Written and Hosted by</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.alisonpentecost.com">Alison Pentecost</a></p><p><strong>Theme Song</strong>: Snakes and Fire by <a target="_blank" rel="noopener noreferrer nofollow" href="https://soundcloud.com/parhagstrom">Pär Hagström</a></p><p><strong>Playlist</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.epidemicsound.com/artists/blood-harmony">Blood Harmony</a></p><p>To learn more about my <strong>voiceover services</strong> — including commercial, corporate, e-learning, and narration work — visit <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.alisonpentecost.com"><strong>www.alisonpentecost.com</strong></a>. Questions or feedback? Email <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:podcast@alisonpentecost.com"><strong>podcast@alisonpentecost.com</strong></a> or connect with me on <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/alison-pentecost-246119226"><strong>LinkedIn</strong></a>.</p>
April 22, 2026
Embracing Imperfection: Overcoming Creative Paralysis and Self-Doubt
<p><strong>Freelance Fitness</strong> is your weekly <strong>10-minute movement break</strong> designed for <strong>creative freelancers</strong>, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by <strong>freelance voiceover artist and former fitness instructor </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.alisonpentecost.com"><strong>Alison Pentecost</strong></a>, each episode blends <strong>mindset coaching</strong>, <strong>creative productivity</strong>, and <strong>simple exercises</strong> you can do anywhere.</p><p>Today's topic. </p><p>Bear with me here, there's a long lead-in. </p><p>In episode 4: <strong>Authenticity – Be yourself, everyone else is taken</strong>, I talk about being your authentic self, but avoiding the overshare of personal stuff. Not everything is, or should be, for public consumption. </p><p>But, in episode 10: <strong>Is A.I. Coming for my job? How I learned to stop worrying about our robot overlords</strong>, I talk about how I believe our human experience and POV are what allow us to offer a plus-value that can not only compete but beat cheap, fast AI-generated content.</p><p>But what I want to speak about specifically today is how <strong>that authentic, human you comes with imperfections</strong>, and how that's not only OK, but how those imperfections are what make us relatable to the other humans with whom we want to inspire, touch, and communicate with.</p><p>Our greatest <strong>struggle with imperfection</strong>, in my opinion, is not what we produce external to ourselves with our creative work, marketing, or social media posts, rather, I think our greatest struggle with imperfection is a <strong>feeling inside of us</strong> of being flawed or broken. </p><p>How can we identify these feelings of needing to mask ourselves, and how can we deal with them in a healthy and productive way?</p><p>Links to exercise guides are here: <strong> </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/seMkkZ1zloI"><strong>pushup hold</strong></a><strong>, </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/GaXtF-rGHpM"><strong>glute bridge hold</strong></a><strong>, </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/6Wxw2JNc8C8"><strong>side plank</strong></a><strong>, </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/h-MZLP2FShQ"><strong>wall sit</strong></a><strong>.</strong></p><p>Link to Isabel Sterne's <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.isabelsterne.com"><strong>Cringe newsletter</strong></a>.</p><p><strong>Written and Hosted by</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.alisonpentecost.com">Alison Pentecost</a></p><p><strong>Theme Song</strong>: Snakes and Fire by <a target="_blank" rel="noopener noreferrer nofollow" href="https://soundcloud.com/parhagstrom">Pär Hagström</a></p><p><strong>Playlist</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.epidemicsound.com/artists/scene">SCENE</a></p><p>To learn more about my <strong>voiceover services</strong> — including commercial, corporate, e-learning, and narration work — visit <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.alisonpentecost.com"><strong>www.alisonpentecost.com</strong></a>. Questions or feedback? Email <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:podcast@alisonpentecost.com"><strong>podcast@alisonpentecost.com</strong></a> or connect with me on <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/alison-pentecost-246119226"><strong>LinkedIn</strong></a>.</p>
53 total episodes available
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Frequently asked questions
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- What is Freelance Fitness?
<p>Freelance Fitness is a weekly 10 minute workout-slash-break from your workday aimed at freelance creative folks hosted by voice over artist and former fitness instructor Alison Pentecost. Every week, a new theme relates physical fitness challenges to freelance business ones. </p><p>You're your own boss, if you aren't going to take care of yourself, who will? Get motivated to stay healthy mentally and physically, prioritize self-care, and enjoy being a part of a supportive community. All while moving to some awesome music.</p><p>Updates every Wednesday.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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