Learn how to break the cycle of dieting by learning to nourish your body well. Here we unpack the truths (and the myths) about nutrition and use evidence-based practices to support healthful nutrition for all.
Podcast Overview
Learn how to break the cycle of dieting by learning to nourish your body well. Here we unpack the truths (and the myths) about nutrition and use evidence-based practices to support healthful nutrition for all.
Language
🇺🇲
Publishing Since
1/21/2023
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Recent Episodes
May 20, 2024
Ozempic/Weygovy/Semiglutide/Mounjaro: Updates from a Registered Dietitian
Our friends the GLP-1 agonists have now been used for weight loss for more than a year. They are branded as Ozempic/Weygovy/Semiglutide, Mounjaro and the NEWEST kid on the block- Zepbound. While they do vary slightly pharmacologically- they share the same mechanism of action and therefore will be discussed as a drug class on this episode. .As I alluded to in the title, this episode is an update from my initial thoughts on the medications last year. If you'd like to hear a more basic run ...
May 6, 2024
Calories and Macros- What they are and how much you need depending on your goals
Y'all this is my bread and BUTTER. . Calories and macros do not have to be complicated. .You also don't need to track them at all. You can reach every single one of your goals and never do a single calculation. But this is here for the ones who are looking to take a deeper dive! . Still not sure what's best for you? Book at FREE discovery call here to find out! https://www.nuyounutrition.com/counseling-services-and-pricing.html
April 22, 2024
The Carnivore Diet: What is it and should you follow it
I've said it once and I'll say it a thousand times. Diets. With. Names. Are. Bad. News. - They're NOT supported by evidence (with the sole exception of the DASH diet)- They are often trying to simplify what are very nuanced and complex processes- They extrapolate individualized data to population-wide recommendations (we should be doing the opposite, taking population-wide data and tweaking it to make individualized needs)More than that- they generally make you feel like a bad person for...
39 total episodes available
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Frequently asked questions
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- What is Freely Nourished?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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