Learn how to break the cycle of dieting by learning to nourish your body well. Here we unpack the truths (and the myths) about nutrition and use evidence-based practices to support healthful nutrition for all.
Ozempic/Weygovy/Semiglutide/Mounjaro: Updates from a Registered Dietitian
Our friends the GLP-1 agonists have now been used for weight loss for more than a year. They are branded as Ozempic/Weygovy/Semiglutide, Mounjaro and the NEWEST kid on the block- Zepbound. While they do vary slightly pharmacologically- they share the same mechanism of action and therefore will be discussed as a drug class on this episode. .As I alluded to in the title, this episode is an update from my initial thoughts on the medications last year. If you'd like to hear a more basic run ...
6 May 2024
Calories and Macros- What they are and how much you need depending on your goals
Y'all this is my bread and BUTTER. . Calories and macros do not have to be complicated. .You also don't need to track them at all. You can reach every single one of your goals and never do a single calculation. But this is here for the ones who are looking to take a deeper dive! . Still not sure what's best for you? Book at FREE discovery call here to find out! https://www.nuyounutrition.com/counseling-services-and-pricing.html
22 Apr 2024
The Carnivore Diet: What is it and should you follow it
I've said it once and I'll say it a thousand times. Diets. With. Names. Are. Bad. News. - They're NOT supported by evidence (with the sole exception of the DASH diet)- They are often trying to simplify what are very nuanced and complex processes- They extrapolate individualized data to population-wide recommendations (we should be doing the opposite, taking population-wide data and tweaking it to make individualized needs)More than that- they generally make you feel like a bad person for...
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