In today’s featured episode, join host Becky Holland as she brings together five local professionals in the health and wellness space: a mobile primary care nurse practitioner, a nutritionist and registered dietitian, a sauna owner, a Gyrotonic studio owner and instructor, and a functional medicine nurse practitioner—each offering a unique perspective on what it means to support whole-person health. And all located right here in Freeport, of course!
Lumbery (https://lumbery-me.com/)
Carle Primary Care (https://www.carleprimarycare.com/)
Ashley Smalley Digestive Health & Nutrition (https://www.ashleysmalleynutrition.com/)
Timberstone Sauna (https://www.timberstonesauna.com/)
Freeport Mind-Body Fitness (https://www.freeportmindbodyfitness.com/)
Vital Life Functional Medicine (https://www.vitallifefunctionalmedicine.com/)
30 Nov 2025
Episode 4: Local Celebrity Jody Hartman/Dog Named Stella
Ever wonder who’s behind the viral sensation Dog Named Stella? Meet Jody Hartman—the creative mind, accidental influencer, and dad who turned a loveable yellow lab into a global brand. From leaf-pile jumps to running a full-time family business, here’s the real story behind the internet’s favorite dog!
@dognamedstella (https://www.instagram.com/dognamedstella/?hl=en)
Center for Cetacean Research and Conservation (https://whaleresearch.org/)
25 Oct 2025
Episode 3: The Future is Female Part 2
In this episode, Becky highlights three remarkable female-owned businesses in Freeport, showcasing their unique contributions to the community. From a creative gift shop to a rejuvenating spa at a bed and breakfast and a vibrant yoga studio, each business reflects the spirit of entrepreneurship and wellness. Listeners are encouraged to support these local ventures and experience the creativity and connection they offer.
Links from this episode:
Palmer & Company (https://www.palmerandcomaine.com/)
Sarah Fitts (https://www.facebook.com/SarahFittsArtwork/)
Sarah Medeira Day (https://www.sarahmadeiraday.com/?srsltid=AfmBOor-RHPtizAVg8uGk-tW7El1vt4ILoiNDbbJsm6n2npKoRXkLnxC)
Brewster House Bed & Breakfast & Dryppe Sauna & Cold Plunge (https://brewsterhouse.com/)
Native Sauna (https://nativesauna.com/?srsltid=AfmBOopG-iGJRWfhrWgQrsHFkZFc5nT2qBAphnpEjP08nJymSW_Am5DK)
Morozko (https://www.morozkoforge.com/ice-bath-for-sale?srsltid=AfmBOoq7Y7mWGt_8tn_AXEusHyUNCyFrfrrWk191aGgxOk8ZKXzybUOW)
Uprise: Hot Yoga & Fitness (https://www.hotyogamaine.com/)
Fit Up Business Grants (https://www.freeportmaine.com/388/Fit-Up-Business-Grants)
For more information about Freeport Local, you can email freeportlocal@gmail.com (mailto:freeportlocal@gmail.com) or follow our social: @freeportlocal (https://www.instagram.com/freeportlocal?igsh=MTlsOGNveHZ1ZTFmbA%3D%3D&utm_source=qr)(Instagram).
4 Sept 2025
Episode 3: The Future is Female Part 1
Meet the three remarkable women leading Freeport with vision, courage, and collaboration—Town Manager Sophia Wilson, Assistant Town Manager Caroline Pelletier, and Town Council Chair Joanna Benoit—each bringing their own story, strengths, and heart to the community they serve.
Use this link for more information about the Freeport Wood Bank. (https://freeportwoodbank.org/)
For more information about Freeport Local, you can email freeportlocal@gmail.com (mailto:freeportlocal@gmail.com) or follow our social at @freeportlocal on Instagram.
And if you like the show, please give us a rating and a 5-star review, as it helps us get discovered!
And of course, be sure to share with friends, family, coworkers, visitors, and anyone who loves a great podcast series!
13 Aug 2025
Episode 2: Back to the Future Freeport
Welcome back to Episode 2! In this episode, (https://www.youtube.com/watch?v=seLaWrKNJFE) you'll learn about some of the redesign efforts of the village corridor, or Main Street, Freeport.
Village Corridor Initiative Event with Jeff Speck (https://www.youtube.com/watch?v=seLaWrKNJFE&t=933s)
Walkable City book (https://a.co/d/8w3Anp9)
13 Aug 2025
Episode 1: Welcome to Freeport!
In this brand-new series, you'll get to learn about and experience the charm and beauty of Freeport, Maine! Whether you're a resident tuning in for information or a visitor looking for inspiration, this podcast is for you! So, welcome to Freeport!
Links:
Wabanaki REACH (https://www.wabanakireach.org/)
Freeport Historical Society (https://www.freeporthistoricalsociety.org/)
Dawnland (https://www.pbs.org/independentlens/documentaries/dawnland/) (documentary)
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Apple Podcasts (US)
5.0 / 5
16 ratings
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