Welcome! I’m Ashlyn, a wife, mom, hairstylist and NASM certified nutrition coach. Here you can come, without judgement, to learn easier ways of living a healthy lifestyle. My motto is live your life, but make it sustainable! You can be healthy and fit and still enjoy the great things in life. Come along and join me to a happier healthier life!
Freeway to Nutrition
Claim This Podcastby Ashlyn Lehmann
5.0(4 reviews)
10 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Welcome! I’m Ashlyn, a wife, mom, hairstylist and NASM certified nutrition coach. Here you can come, without judgement, to learn easier ways of living a healthy lifestyle. My motto is live your life, but make it sustainable! You can be healthy and fit and still enjoy the great things in life. Come along and join me to a happier healthier life!
Language
🇺🇲
Publishing Since
5/23/2022
1 verified contact email on file for Freeway to Nutrition
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Recent Episodes
April 12, 2024
5 Tips To Help Your Child Eat Balanced
On this mini episode, I share a few tricks to get your children to eat more balanced… with some exceptions! Picky eaters? No problem. It doesn’t have to be hard! Hear for yourself.
January 18, 2024
New Year New Me “Mindset”
We all tell ourselves, “new year new me.” But, do we actually follow through with that? In that case it’s “new year same me.” In this episode I tell all my tips on how to keep that mindset but in a different way. Get ready for a new year of healthy habits that actually stay!
December 22, 2023
5 Tips For A Healthy Holiday
We all fall into the temptations at Holiday parties and get togethers. Holiday cocktails, sweet treats and a never ending cheese board. Today’s mini episode covers 5 easy tricks to keep in the back of your head when making eating/drinking decisions for Holiday gatherings. Balanced is key. Enjoy the day and don’t feel guilty eating all the yummy things there are to offer (in moderation)! Happy Holidays!
10 total episodes available
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Frequently asked questions
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- What is Freeway to Nutrition?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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