Welcome to FrenzonFrenz — the podcast where two lifelong besties, Shalaywah & Bella, engage in real, raw and occasionally funny conversations. We have been friends since pre-teen years and now as grown women with lived experiences, we’re navigating adulthood out loud.
From dating, motherhood, relationships, friendships, careers, and the occasional “WTF is life” moment — no topic is off limits. This is your go-to space for unfiltered girl talk, differing opinions, and the kind of girlfriend banter that feels like a voice note from your bestie.
🎙️ New episodes drop every Wednesday!
👯♀️ Join the FrenzGroup by subscribing to our YouTube channel
📲 Follow us @FrenzonFrenz on TikTok & Instagram for exclusive clips and behind-the-scenes moments
📧 frenzmedia25@gmail.com
Protecting Your Mental Health In A Chaotic World | FrenzOnFrenz Podcast
Feeling overwhelmed by today’s headlines and endless social media noise? In this week’s episode of FrenzonFrenz, Bella and Shalaywah dive into how we’re protecting our peace and mental health in a world filled with rage bait, triggering headlines, and the echo chambers of social media.
They share practical coping strategies like:
✨ Turning off constant news notifications
✨ Reducing social media intake & setting boundaries
✨ Finding healthy outlets like exercise & therapy
✨ Creating digital spaces that actually support your well-being
If you’ve been feeling drained by the news cycle or stressed by online chaos, this episode is for you.
👉 Don’t forget to subscribe to FrenzOnFrenz for new episodes every Wednesday on YouTube and all podcast platforms!
💬 Let us know in the comments: How do you protect your peace?
#FrenzonFrenz #MentalHealth #SocialMediaDetox #ProtectYourPeace #Podcast
20 Aug 2025
Do Father-Daughter Relationships Shape Romantic Relationships | Responding To Questions From Our Male Listeners
In this episode of the Frenz on Frenz podcast, hosts Shalaywah and Bella dive into questions from their male listeners about dating, love, and relationships. They share honest insights and personal stories that explore how parental relationships shape romantic choices, the role of traditional values in modern love, and why open communication is the key to building strong partnerships. If you’ve ever wondered what women really think about respect, love, and navigating today’s relationship dynamics, this conversation is for you.
13 Aug 2025
Committed? Don't Skip These Relationship Conversations
In this episode of Frenz on Frenz, Shalaywah and Bella dive deep into the essential conversations every couple should have once things get serious. From medical proxies and estate planning to navigating blended families and retirement goals, they explore the emotional and practical sides of long-term love. They also break down why therapy isn’t just for crisis—and how proactive communication can strengthen your relationship. Whether you're dating, engaged, or married, this episode is your guide to building a future together with intention.
🔔 Don’t forget to like, comment, and subscribe for more honest and insightful conversations.
#frenzonfrenz #podcast #marriage #love #relationshipadvice #blendedfamilies #estateplanning #couplestherapy
6 Aug 2025
Frenz Talk Tracee Ellis Ross, Fashion and Fearless Solo Trips
In this episode of Frenz on Frenz, Shalaywah and Bella dive into the inspiring solo travel journey of Tracee Ellis Ross - Solo Traveling, a Roku original series. From fashion as self-expression to the emotional courage it takes to travel alone, the hosts unpack key takeaways from the series. They discuss how money shapes travel experiences, the power of presence, and the beauty of different travel styles. Expect laughs, and honest reflections.
30 Jul 2025
We Want A Do Over: When Your Dream Life Doesn't Match Your Reality
In this candid and episode, Shalaywah and Bella sit down to unpack how their life expectations in their 20s compare to the realities they're living today. From navigating career goals and shifting romantic ideals to the complexities of motherhood, family dynamics, and the societal influence on identity—this conversation explores the pressures and surprises of adulting. They share real-life lessons, honest reflections, and heartfelt advice for younger women trying to find their way.
#podcast #newepisode #adulting #selfreflections #life
23 Jul 2025
Conversations Every Couple Should Have Before Getting Serious
In this episode, Bella and Shalaywah dive deep into the essential conversations every couple should have as their relationship grows. From navigating intimacy and defining gender roles to discussing finances, family planning, marriage, values, and traditions—they cover it all. They also share real talk on handling disagreements and why open communication is the foundation of any healthy partnership. Whether you're dating, engaged, or already committed, this honest discussion will help you reflect, connect, and grow together.
#podcast #relationships #couplesTalk #datingadvice #relationshipgoals #marriagetalk #healthyrelationships #loveandcommunication #podcastforcouples
16 Jul 2025
Dating Post-Roe v. Wade
In this thought-provoking episode, Shalaywah and Bella dive into the far-reaching effects of the Roe v. Wade decision on modern dating and relationships. They explore how reproductive rights, bodily autonomy, and the ability to choose intersect with personal values, partner compatibility, and gender roles in parenting. From navigating conversations about pregnancy and family planning to understanding the societal impact of shifting reproductive laws, the hosts unpack what it means to date in a post-Roe world. They also discuss the role of men in these conversations and emphasize the importance of aligning on core values in today’s political and cultural climate.
#newpodcast #newepisode #frenzonfrenz #womensright #roevswade #dating #bodyautonomy #politicalclimate #womenempowerment
9 Jul 2025
Shedding Past Relationship Ideals: Dating Standards We No Longer Subscribe To
In this episode of our brand-new podcast, Bella and Shalaywah dive deep into the realities of shedding outdated relationship ideals and embracing a more authentic approach to love and connection. With candid conversations, personal stories, and thoughtful reflections, we explore how our views on relationships have evolved over time, and why letting go of unrealistic expectations is essential for emotional growth. They explore topics such as dating across socioeconomic statuses, letting go of past judgments about partners, and the importance of open-mindedness in relationships. Bella and Shalaywah talk about the importance of mutual respect in dating, the complexities of infidelity, and the pressures of societal norms regarding singlehood and gender roles. Tune in for honest dialogue, laughs, and fresh perspectives on relationships, and love.
#newpodcast #newpodcastalert #frenzonfrenz #frenzonfrenzpod #relationships #dating #datingadvice #datinglife #lessonslearned
2 Jul 2025
Motherhood Myths: Lies We Wished Someone Warned Us About
In this episode, Bella and Shalaywah delve into the complexities of motherhood, discussing societal expectations, personal choices, and the challenges of balancing career and family life. They explore the narratives surrounding motherhood, the pressure to conform to certain images, and the importance of finding one's own path in parenting. The conversation highlights the need for support systems and the freedom to define fulfillment beyond traditional roles.
27 Jun 2025
Admitting Motherhood is Hard is Met With Criticism Rather Than Grace
In our premiere episode of *FrenzOnFrenz, we unpack personal perspectives of motherhood...the judgements no one says out loud.
💬Why are moms met with criticism instead of compassion?
🎧 Episode drops July 2nd!
🔔 Follow @FrenzOnFrenz for dynamic unfiltered convo's every Wednesday
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