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Frequeency and Flow

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by Kimberley Hamilton

5.0(20 reviews)
41 episodes
Updated Daily
Accepts GuestsHas Sponsors

Podcast Overview

A space where spiritual motivation, entrepreneurship, empowerment, and holistic living come together is on its way. Are you ready to tap into your highest frequency and align with the flow of abundance, purpose, and success? This podcast is designed to inspire, uplift, and ignite the power within you to create the life you truly desire. 🚀 Get ready for deep conversations, transformative insights, and the tools you need to move with intention and power. Frequency & Flow is about to shift your energy in ways you never imagined. For more, please visit stan.store/kimberleyhamilton08

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Publishing Since

4/18/2025

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Recent Episodes

Episode thumbnail for Cycles Don’t Break Themselves – Part 1

July 6, 2026

Cycles Don’t Break Themselves – Part 1

<p>What if the life you’re living today is being shaped by patterns you didn’t even realize you were repeating?</p><p>In Part 1 of this powerful three-part series, Kimberley Hamilton invites you into an honest, heart-centered conversation about the invisible cycles that influence our relationships, self-worth, finances, mindset, and everyday choices. Together, we’ll explore why certain patterns continue to show up in our lives, how generational beliefs become our own, and why awareness is the first step toward lasting transformation.</p><p>This episode isn’t about blame—it’s about empowerment. The moment you recognize a pattern is the moment you gain the power to choose something different.</p><p>If you’ve ever found yourself asking:</p><p>• Why do I keep ending up in the same situations?</p><p>• Why do I keep attracting the same types of people?</p><p>• Why is it so difficult to change even when I want to?</p><p>This conversation is for you.</p><p>It’s time to stop surviving on autopilot and begin living intentionally.</p><p>✨ In this episode you’ll discover:</p><p>• What cycles really are and how they quietly shape your life</p><p>• Why your brain chooses familiarity over what’s healthiest</p><p>• How generational beliefs can become unconscious habits</p><p>• Why awareness is the foundation of every transformation</p><p>• The first steps toward becoming the person who changes the story</p><p>Remember, healing isn’t about becoming someone else—it’s about remembering who you were before fear, pain, and limiting beliefs wrote the script.</p><p>If this episode encouraged you, please subscribe, leave a review, share it with someone who needs this message, and join our growing community.</p><p>🎙️ Listen on your favorite podcast platform or watch on YouTube.</p><p>🌐 Website: www.Kimberley-Hamilton.com</p><p>🎧 Podcast: www.FrequeencyandFlowPodcast.com</p><p>📱 Instagram: @kimberley_hamilton_author</p><p>🎙️ Podcast Instagram: @frequeency_and_flow_podcast</p><p>Thank you for being here and for allowing me to be part of your personal and spiritual journey.</p><p>Until next time…</p><p>Keep raising your frequency, and keep living in your flow. 🦋</p><p>#FrequeencyAndFlow #ShiftToRise #CyclesDontBreakThemselves #MindsetTransformation #PersonalGrowth #HealingJourney #SelfAwareness #BreakTheCycle #EmotionalHealing #PersonalDevelopment #Podcast #KimberleyHamilton</p>

Episode thumbnail for The Energy Audit: What’s Draining You and What’s Fueling You?

June 29, 2026

The Energy Audit: What’s Draining You and What’s Fueling You?

<p>Have you ever felt exhausted even after getting enough sleep?</p><p></p><p>Have you ever felt emotionally drained after spending time with certain people, being in certain environments, or carrying responsibilities that no longer align with who you’re becoming?</p><p></p><p>The truth is, not all exhaustion is physical.</p><p></p><p>Sometimes you’re tired because your energy is being pulled in too many directions.</p><p></p><p>In this powerful episode of the Frequeency and Flow Podcast, Kimberley Hamilton invites you to pause, reflect, and conduct a personal energy audit. Together, we’ll explore the hidden energy leaks that keep us feeling stuck, overwhelmed, disconnected, and depleted—and identify what truly fuels our soul, raises our frequency, and helps us live in alignment.</p><p></p><p>This isn’t just another conversation about self-care.</p><p></p><p>It’s an invitation to become intentional about where your energy goes and who has access to it.</p><p></p><p>✨ In This Episode You’ll Discover:</p><p></p><p>✔️ Why energy is your most valuable currency</p><p></p><p>✔️ Hidden energy drains that may be keeping you stuck</p><p></p><p>✔️ How people-pleasing impacts your emotional well-being</p><p></p><p>✔️ The importance of energetic boundaries</p><p></p><p>✔️ Signs you’re living out of alignment</p><p></p><p>✔️ What truly replenishes your mind, body, and spirit</p><p></p><p>✔️ How to create your own personal Energy Audit</p><p></p><p>✔️ Practical ways to raise your frequency daily</p><p></p><p>✔️ Powerful affirmations to help you protect your peace</p><p></p><p>✔️ Deep journal prompts for self-reflection and awareness</p><p></p><p>Whether you’re navigating a season of growth, healing, awakening, or simply feeling overwhelmed by life, this episode will help you reconnect with yourself and create space for what truly matters.</p><p></p><p>Remember:</p><p></p><p>Everything in your life is either fueling your growth or draining your energy.</p><p></p><p>The question is:</p><p></p><p>What are you willing to release to make room for the life you’re meant to live?</p><p></p><p>⸻</p><p></p><p>🦋 Journal Prompts From This Episode</p><p></p><p>What currently drains the most energy from my life?</p><p>Which relationships leave me feeling energized and supported?</p><p>What habits are lowering my frequency?</p><p>What activities make me feel most alive?</p><p>What boundary do I need to establish immediately?</p><p>Where am I betraying myself for acceptance?</p><p>What am I afraid will happen if I prioritize my well-being?</p><p>What would my ideal energetic life look like?</p><p>What am I ready to release?</p><p>What is one thing I can do this week to refill my cup?</p><p></p><p>⸻</p><p></p><p>✨ Connect With Kimberley Hamilton</p><p></p><p>🌐 Website:</p><p>Kimberley-Hamilton.com⁠</p><p></p><p>🎙️ Frequeency and Flow Podcast:</p><p>Frequeency and Flow Podcast Website⁠</p><p></p><p>📸 Instagram:</p><p>@kimberley_hamilton_author⁠</p><p></p><p>🎙️ Podcast Instagram:</p><p>@frequeency_and_flow_podcast⁠</p><p></p><p>⸻</p><p></p><p>💫 Work With Kimberley</p><p></p><p>Ready to shift your mindset, raise your frequency, and create lasting transformation?</p><p></p><p>✨ Book a Complimentary Clarity Call</p><p></p><p>✨ Explore Coaching Programs</p><p></p><p>✨ Join Upcoming Workshops &amp; Events</p><p></p><p>✨ Shop the Shift to Rise Signature Collection</p><p></p><p>Visit:</p><p>Kimberley-Hamilton.com⁠</p><p></p><p>⸻</p><p></p><p>🎧 Listen, Subscribe &amp; Share</p><p></p><p>If this episode inspired you, please help us reach more people by:</p><p></p><p>❤️ Following the podcast</p><p></p><p>⭐ Leaving a 5-Star Review</p><p></p><p>🎙️ Subscribing on your favorite platform</p><p></p><p>📲 Sharing this episode with a friend</p><p></p><p>💬 Leaving a comment on YouTube and letting us know your biggest takeaway</p><p></p><p>Your support helps spread this message and reminds others that they don’t have to walk their healing journey alone.</p><p></p><p>⸻</p><p></p><p>✨ Favorite Quote From This Episode</p><p></p><p>“Your energy is sacred. Protect it like your future depends on it—because it does.”</p><p></p><p>⸻</p><p></p><p>Tap into your frequency. Live in your flow. 🦋</p><p></p><p>#FrequeencyAndFlowPodcast #KimberleyHamilton #EnergyAudit #RaiseYourFrequency #MindsetShift #SpiritualGrowth #PersonalDevelopment #SelfAwareness #HealingJourney #ProtectYourPeace #Boundaries #SelfCare #Transformation #ShiftToRise #PodcastLife #WomenEmpowerment #PersonalGrowth #LiveInYourFlow #Alignment #FrequencyMatters</p>

Episode thumbnail for Stop Asking for Permission to Become Who You Were Meant to Be

June 22, 2026

Stop Asking for Permission to Become Who You Were Meant to Be

<p>How much of your life have you spent waiting for approval?</p><p></p><p>Approval from family.</p><p>Approval from friends.</p><p>Approval from society.</p><p>Approval from people who have never walked in your shoes.</p><p></p><p>In this powerful episode of the Frequeency and Flow Podcast, Kimberley Hamilton dives deep into the hidden ways we seek validation before pursuing our dreams, speaking our truth, setting boundaries, or stepping into our purpose.</p><p></p><p>The reality is this: the life you’re praying for may require you to stop asking for permission and start trusting the vision that was placed inside of you.</p><p></p><p>Join Kimberley as she explores:</p><p>✨ The permission trap that keeps people stuck</p><p>✨ Why your calling doesn’t need a committee</p><p>✨ The cost of staying the same</p><p>✨ Signs you’re outgrowing your current identity</p><p>✨ How to choose courage over comfort</p><p>✨ Building self-trust and becoming your own validation</p><p>✨ Powerful affirmations to help you step into your next level</p><p></p><p>This episode is for anyone who knows they are meant for more but has been holding themselves back waiting for someone else to say, “Go ahead.”</p><p></p><p>Consider this your permission slip:</p><p>You don’t need one.</p><p></p><p>🦋 It’s time to trust yourself.</p><p>🦋 It’s time to trust your journey.</p><p>🦋 It’s time to become who you were always meant to be.</p><p></p><p>⸻</p><p></p><p>✨ Journal Prompts from This Episode</p><p></p><p>Where in my life am I still waiting for someone else’s approval?</p><p>What dream have I delayed because I was worried about what others would think?</p><p>What would I pursue if I fully trusted myself?</p><p>Who am I becoming?</p><p>What action can I take within the next 24 hours that aligns with my future self?</p><p></p><p>⸻</p><p></p><p>✨ Connect with Kimberley Hamilton</p><p></p><p>🌐 Website: Kimberley-Hamilton.com⁠</p><p></p><p>🎙️ Podcast Website: Frequeency and Flow Podcast⁠</p><p></p><p>📸 Instagram: @kimberley_hamilton_author⁠</p><p></p><p>🎙️ Podcast Instagram: @frequeency_and_flow_podcast⁠</p><p></p><p>⸻</p><p></p><p>✨ Work With Kimberley</p><p></p><p>🦋 Book a Complimentary Clarity Call</p><p></p><p>🦋 Explore Coaching Programs</p><p></p><p>🦋 Shop the Shift to Rise Signature Collection</p><p></p><p>🦋 Learn About Upcoming Speaking Events &amp; Workshops</p><p></p><p>Visit:</p><p>Kimberley-Hamilton.com⁠</p><p></p><p>⸻</p><p></p><p>✨ Favorite Quote from This Episode</p><p></p><p>“Your future is waiting on a version of you that no longer asks for permission.”</p><p></p><p>⸻</p><p></p><p>If this episode inspired you, please subscribe, follow, leave a review, and share it with someone who needs this message today.</p><p></p><p>Tap into your frequency. Live in your flow. 💕🦋</p><p></p><p>#FrequeencyAndFlowPodcast #KimberleyHamilton #PersonalGrowth #MindsetShift #SelfWorth #PurposeDrivenLife #PersonalDevelopment #Transformation #Confidence #HealingJourney #WomenEmpowerment #Leadership #ShiftToRise #RaiseYourFrequency #LiveInYourFlow #CourageToLead #SelfTrust #GrowthMindset #Motivation #Inspiration</p>

41 total episodes available

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Frequently asked questions

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What is Frequeency and Flow?

A space where spiritual motivation, entrepreneurship, empowerment, and holistic living come together is on its way.

Are you ready to tap into your highest frequency and align with the flow of abundance, purpose, and success? This podcast is designed to inspire, uplift, and ignite the power within you to create the life you truly desire.

🚀 Get ready for deep conversations, transformative insights, and the tools you need to move with intention and power.

Frequency & Flow is about to shift your energy in ways you never imagined.

For more, please visit stan.store/kimberleyhamilton08

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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