Hosts André and Luana guide listeners through the process of restarting their mental frequency in a new season of insights and personal growth.
27 Oct 2023
Pare de fazer as coisas erradas !
Mindfulness coach Ana Paula reveals how breaking free from negative patterns and thoughts can lead to daily innovation, well-being, and mental clarity.
17 Sept 2023
É fácil ser saudável
Wellness expert Ana Paula discuss practical tips for effortless healthy living in daily life.
12 Sept 2023
Desbloqueie seu cérebro: seja mais flexível
Psychologist and mental health expert, Dr. [Name], helps listeners break free from rigid thinking and unlock their creativity by embracing risk and learning from failure.
29 Jan 2023
Como ser mais feliz ?
Psychologist Cristiano Vieira and neuroscientist Pedro Scovel explore how to cultivate happiness in everyday life, leveraging the latest research in neuroscience and psychology to improve well-being.
6 Mar 2022
Faça o que é correto idenpendente do reconhecimento.
Psychologist Fernanda Tondinelli shares the importance of doing what's right, regardless of recognition or immediate results, and the transformative power of this mindset.
22 Nov 2021
Como ficar menos triste quando um relacionamento chega ao fim ?
Thaís Pires and her guests explore how to heal from the emotional pain of a breakup by adopting a new mindset and reframing negative thoughts to cultivate inner peace and happiness.
3 Nov 2021
Mude seus pensamentos, mude como você se sente.
Psychologist Renata Souza invites you to rethink your emotions, challenging the assumption that feelings like sadness, anger, and anxiety are inherently negative and exploring how they can be transformed to improve mental well-being.
Reach and audience
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Spotify
5.0 / 5
3 ratings
Host of Frequência mental?
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