About Frequency 528 — Real People. Real Connections.
In a small coffee shop tucked away from the noise, we sit down with everyday people and let the conversation flow. No scripts, no filters — just honest talk about life, love, work, dreams, and everything in between.
From locals who call this place home to travelers passing through, Frequency Sound 528 captures the warmth of human connection — the kind that reminds you how much we all have in common.
So grab a cup, settle in, and tune into the sound of real life, shared one story at a time.
This week we talk about the Epstein files, healing your skin through your gut and how to save the world through community - just another day with Rachel and Jodie at the Music Cafe - Frequency Sound 528
22 Jan 2026
Ep.12 - Raising Emotional Intelligence
Randi, Rachel and Jodie talk about raising emotional intelligence, disconnecting, connecting back in and how to navigate your nervous system in today's stimulating environments.
14 Jan 2026
Ep.11 - Do This For A Healthy Brain
I sit down with my mother Lynn and my brother-in-law and talk science. He shares some of the studies he’s been apart of and educates us on one of the most effective tools for a healthy brain.
Dr. Jay M. J. R. Carr (Researcher)
Dr. Jay Carr is a Postdoctoral Fellow at the University of British Columbia (Okanagan Campus). His work focuses on the mechanisms governing blood flow to the brain and how it adapts to various physiological stresses.
Primary Research Focus: He investigates cerebrovascular reactivity (CVR)—the ability of brain blood vessels to dilate or constrict in response to changes in carbon dioxide (𝐶𝑂2) and oxygen levels.
Key Findings (2025–2026):
Hypoxic Vasodilation: His research details how the brain maintains oxygen delivery during low-oxygen states (hypoxia) through mechanisms involving nitric oxide and potassium channels.
Exercise and Brain Health: He has explored how different modes of exercise, such as interval training versus continuous aerobic exercise, impact cerebral endothelial function.
Lactate Metabolism: Recent 2025 studies involve how the brain preferentially uses lactate for fuel during intense exercise or infusion, which may help preserve glucose for other brain functions.
7 Jan 2026
Ep.10 - From Bills to Boarding Passes
Escape Debt. Experience the World.
In this episode, I sit down with Michelle Hargrave, author of Get Bendy, for an honest conversation about money, travel, and rewriting the rules we were taught to follow.
Michelle and I share our unfiltered journeys—from shame-shrouded debt numbers to becoming debt-free with money in the bank in just a few short years. We talk about what actually worked, what we had to unlearn, and how we educated ourselves to take back control of our lives.
If you’ve ever felt trapped by debt this episode is proof that escape is possible—and practical.
1 Jan 2026
Ep.9 - NYE Should Be The Spring Equinox
Rachel and Jodie reflect on 2025, what they're bringing to 2026 and why the middle of winter is actually the worst time for New Year's resolutions.
25 Dec 2025
Ep.8 - Friggin' Christmas
Join us for a proper East Coast Christmas in Justin's great grandmothers kitchen. We discuss origins and history of Christmas traditions - until we start crackin' beers and Santa shows up.
18 Dec 2025
Ep.7 - Ghost Stories & Taboo Tales
If you're our parents, don't listen to this episode... unless you're my mom, because you were there.
Full transparency, we did this episode at the end of our staff Christmas party. Nothing was off the table. Enjoy ALL of us and all our untold stories.
10 Dec 2025
Ep.6 - DRUGS; getting off - and on them
This week Rachel and Jodie have a light conversation about plant medicines; aka drugs. How they're getting off of some and on to others. They also talk about how violent roosters can be, how your environment needs to change in order to truly heal and lastly, a brief celebratory song for Dax's 11th birthday (Jodie's dog, BFFL and a Frequency Sound 528 local).
3 Dec 2025
Ep.5 - Over Stimulated?
Jacob and Jodie talk about asthma attacks, physical ailments, irrational fears and past life traumas. We discuss if AI is strengthening our brains or weakening them, as well as coping mechanisms in an over stimulated, digital world.
26 Nov 2025
Ep.4 - Synesthesia and the Truth About 440hz
This week we sit down with our regulars, Jacob Pasterfield, Nick Shykula, Amanda Verkerk, Rachel Geek and Jodie B. We talk about the science of sound, how to regulate our nervous systems with the tools we have, processing auditory information as synesthesia, moving through grief and the truth about 440hz. Unedited, unscripted, live at Frequency Sound 528.
19 Nov 2025
Ep.3 - Home Train
Justin and Jodie sit down and chop it up about music, the rise and fall of civilizations, navigating life through black magic and keeping the faith.
12 Nov 2025
Ep.2 - Egyptian Gods, Triple Rainbows and Death
Join us as we chat about Egyptian gods, naming our cars, being afraid of death and so much more. In this episode we are joined with Jacob, Rachel, Jodie, Nick and a few of our regulars; Amanda and Satoshi.
5 Nov 2025
Ep.1 - The Veil Is Thin
We discuss the origins of Halloween, the veil being thin, what are ghosts, science, spirituality, aliens and more with Jacob, Jodie, Rachel and Dave. Just another morning at the local cafe.
Contact Frequency 528 — Real People. Real Connections.
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