Frequency of Self
Claim This Podcastby Amanda Horvath & Brenda Gregory
Podcast Overview
<p>Are you ready to explore your Human design BEYOND the basics? </p> <p>Whether you’re a Generator seeking satisfaction, a Manifestor ready to blaze a trail, a Projector embracing your unique perspective, or a Reflector aligning with the flow of life, this podcast is for you.</p> <p>Frequency of Self goes beyond the basics of type, strategy, and authority to explore the deeper frequencies that make you uniquely you. Hosted by two Splenic Projectors, Amanda Horvath, a video marketing expert, and Brenda Gregory, a functional medicine nutritionist, we’ll show you how to practically apply Human Design in life, business & relationships. <br /><br />If you’re ready to ditch surface-level advice, embrace your sovereignty, and experience lasting transformation that sticks, this is your place.<br /><br />🎙️ Tune in and join us in exploring the Frequency of Self.</p>
Language
🇺🇲
Publishing Since
4/12/2026
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Recent Episodes
July 2, 2026
Human Design Strategy vs Alignment - The Mistake Almost Everyone Makes
🔥 Join the Frequency Collective 🔥 a community for individuals prioritizing alignment in their career and health by owning their uniqueness via Human Design & Astrology: https://www.skool.com/frequency-collective If you've been following your Human Design strategy and feel stuck, confused, or like nothing is happening, this episode breaks down the missing piece - the real difference between strategy and alignment. In this episode, Brenda Gregory and Human Design expert, Ellie Mann, explore the difference between following your Human Design strategy and living in true alignment, revealing why strategy isn't the destination—it's the tool for reaching greater self-trust, awareness, and embodied decision-making. You'll learn why so many people misunderstand Human Design strategy, how each energy type can use strategy as a practical tool rather than a rigid rulebook, and how nervous system regulation helps you hear your authority with greater clarity. By the end of the episode, you'll have a more grounded, embodied understanding of what alignment actually feels like—and how to begin creating more of it in your everyday life. 👉 Watch on YouTube: https://youtu.be/Gvw4uCdhD7Y RESOURCES: 👉 𝐁𝐞𝐬𝐭 𝐇𝐮𝐦𝐚𝐧 𝐃𝐞𝐬𝐢𝐠𝐧 𝐀𝐩𝐩 (𝐍𝐞𝐮𝐭𝐫𝐢𝐧𝐨 𝐃𝐞𝐬𝐢𝐠𝐧)This is by far my favorite and is super beginner friendly!https://amandahorvath.com/hdapp 👉 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐇𝐮𝐦𝐚𝐧 𝐃𝐞𝐬𝐢𝐠𝐧 𝐜𝐡𝐚𝐫𝐭You'll need your birthday, time of birth and locationhttps://amandahorvath.com/mychart 👉 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝟗 𝐂𝐞𝐧𝐭𝐞𝐫𝐬 𝐆𝐮𝐢𝐝𝐞An incredible resource for decoding you and your family's chartshttps://amandahorvath.com/centers About the show:Frequency of Self is a space for exploring the practical application of Human Design in life, business, and relationships—so you can move through the world with more clarity, trust, and alignment. ⭐️ Enjoying the podcast?If something in this episode clicked for you, we’d really appreciate a quick review—it helps more people find the show and keeps these conversations going.
June 18, 2026
How to Find Alignment in Your Career, Health & Life
What if alignment wasn't something you found, but something you practiced? In this episode, we pull back the curtain on the vision behind Frequency Collective and why we believe alignment can become a practical strategy for navigating career decisions, health challenges, relationships, personal growth, and life's inevitable transitions. We discuss the connection between career and health, why cookie-cutter solutions rarely work, the role of Human Design and astrology as tools rather than answers, and how community can help us untangle the confusion that often comes with change. We also walk through the foundational framework of Frequency Collective, including empowered mindset, honoring cycles, embracing structure, future-self visioning, career alignment, health optimization, nervous system regulation, and the balance between intuition and strategy. If you've ever felt stuck, overwhelmed, burned out, or unsure of your next step, this episode offers a different perspective: alignment isn't about having all the answers—it's about learning how to trust yourself enough to find them. What You’ll Learn in This Episode Why career alignment and health are deeply connected & how chronic stress, misalignment, burnout, and poor health can affect clarity, performance, energy, and decision-making. Why there is no universal roadmap to alignment & how life circumstances, relationships, finances, family dynamics, and personal values create a unique path for every individual. How Human Design and astrology fit into the process & why these systems are used as tools and a shared language—not as rigid rules or identities. The balance between intuition and structure & why both the feminine (trust, intuition, embodiment) and masculine (planning, numbers, strategy, action) are necessary for sustainable growth. How Frequency Collective helps people navigate change & a behind-the-scenes look at the foundational modules, community calls, monthly themes, nervous system work, career alignment, and health-focused practices that support long-term transformation. 🎉 Join the Frequency Collective: A community of individuals prioritizing alignment in their career and health by owning their uniqueness via Human Design & Astrology.✨ https://www.skool.com/frequency-collective ✨ 👉 Watch on YouTube: https://youtu.be/9mi6BfSFGJY?si=Ns7xwkjWasUQvnlH 🔗 Start here: Download the 9 Centers GuideIf you’re new to Human Design—or ready to go deeper—this is the best place to begin:https://amandahorvath.com/centers Additional resources: 👉 𝐁𝐞𝐬𝐭 𝐇𝐮𝐦𝐚𝐧 𝐃𝐞𝐬𝐢𝐠𝐧 𝐀𝐩𝐩 (𝐍𝐞𝐮𝐭𝐫𝐢𝐧𝐨 𝐃𝐞𝐬𝐢𝐠𝐧)This is by far my favorite and is super beginner friendly!https://amandahorvath.com/hdapp 👉 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐇𝐮𝐦𝐚𝐧 𝐃𝐞𝐬𝐢𝐠𝐧 𝐜𝐡𝐚𝐫𝐭You'll need your birthday, time of birth and locationhttps://amandahorvath.com/mychart 👉 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝟗 𝐂𝐞𝐧𝐭𝐞𝐫𝐬 𝐆𝐮𝐢𝐝𝐞An incredible resource for decoding you and your family's chartshttps://amandahorvath.com/centers About the show:Frequency of Self is a space for exploring the practical application of Human Design in life, business, and relationships—so you can move through the world with more clarity, trust, and alignment. ⭐️ Enjoying the podcast?If something in this episode clicked for you, we’d really appreciate a quick review—it helps more people find the show and keeps these conversations going.
June 11, 2026
Saturn Return, Uranus Opposition & Chiron Return: Why Your Life Feels Like It's Falling Apart
What if the reason your life feels like it's falling apart is because you're actually in the middle of a major life cycle? In this episode, we explore the three major astrological transitions nearly everyone experiences: the Saturn Return (around age 28–30), the Uranus Opposition (around age 42–45), and the Chiron Return (around age 49–51). These cycles are often associated with the quarter-life crisis, midlife awakening, career changes, relationship shifts, identity reinvention, and deep healing. Using both Human Design and astrology, we share our personal experiences navigating these transitions, how to find these cycles in your own chart, and what each one may be trying to teach you. We also discuss why certain people, opportunities, challenges, and life events seem to appear at specific times and how understanding your cycles can help you move through them with more awareness and less resistance. Whether you're feeling lost, stuck, energized, empowered, or completely turned upside down, this episode will help you understand that there may be a bigger pattern unfolding than you realize. What You’ll Learn in This Episode The difference between a Saturn Return, Uranus Opposition, and Chiron Return—and what each cycle is designed to teach you. Why major life transitions often happen around ages 28–30, 42–45, and 49–51. How to find these cycles inside the Neutrino Design App and what to look for in your chart. How identity shifts, business changes, relationships, health challenges, and personal growth often coincide with these major astrological milestones. Why understanding your current season can help you stop fighting the process and start working with it. 👉 Watch on YouTube: https://youtu.be/NSd9jk4_eKM?si=JRt1e7uwWpQLORnN 🔗 Start here: Download the 9 Centers GuideIf you’re new to Human Design—or ready to go deeper—this is the best place to begin:https://amandahorvath.com/centers Additional resources: Get your chart: https://amandahorvath.com/mychart Work with Amanda: https://amandahorvath.com Work with Brenda: Energized Wellness Neutrino Design App: http://www.amandahorvath.com/hdapp About the show:Frequency of Self is a space for exploring the practical application of Human Design in life, business, and relationships—so you can move through the world with more clarity, trust, and alignment. ⭐️ Enjoying the podcast?If something in this episode clicked for you, we’d really appreciate a quick review—it helps more people find the show and keeps these conversations going.
12 total episodes available
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Frequently asked questions
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- What is Frequency of Self?
<p>Are you ready to explore your Human design BEYOND the basics? </p> <p>Whether you’re a Generator seeking satisfaction, a Manifestor ready to blaze a trail, a Projector embracing your unique perspective, or a Reflector aligning with the flow of life, this podcast is for you.</p> <p>Frequency of Self goes beyond the basics of type, strategy, and authority to explore the deeper frequencies that make you uniquely you. Hosted by two Splenic Projectors, Amanda Horvath, a video marketing expert, and Brenda Gregory, a functional medicine nutritionist, we’ll show you how to practically apply Human Design in life, business & relationships. <br /><br />If you’re ready to ditch surface-level advice, embrace your sovereignty, and experience lasting transformation that sticks, this is your place.<br /><br />🎙️ Tune in and join us in exploring the Frequency of Self.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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