Frequency of Self

About Frequency of Self

Are you ready to explore your Human design BEYOND the basics? Whether you’re a Generator seeking satisfaction, a Manifestor ready to blaze a trail, a Projector embracing your unique perspective, or a Reflector aligning with the flow of life, this podcast is for you. Frequency of Self goes beyond the basics of type, strategy, and authority to explore the deeper frequencies that make you uniquely you. Hosted by two Splenic Projectors, Amanda Horvath, a video marketing expert, and Brenda Gregory, a functional medicine nutritionist, we’ll show you how to practically apply Human Design in life, business & relationships. If you’re ready to ditch surface-level advice, embrace your sovereignty, and experience lasting transformation that sticks, this is your place. 🎙️ Tune in and join us in exploring the Frequency of Self.

Publisher

Amanda Horvath & Brenda Gregory

Category

business · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

12 Apr 2026

Latest episode

1 Oct 2026

Latest episodes

17 episodes in the feed.

1. 

   1 Oct 2026

   Human Design Awareness Centers - How Fear Shapes Your Decisions

   What if fear is influencing your decisions more than you realize? In Human Design, your Awareness Centers can reveal where fear, uncertainty, and emotional conditioning may be shaping the way you approach your career, business, money, and relationships. 🔥 Join the Frequency Collective 🔥 a community for individuals prioritizing alignment in their career and health by owning their uniqueness via Human Design & Astrology: https://www.skool.com/frequency-collective DESCRIPTION In this episode, we break down the three Awareness Centers in Human Design, the Spleen, Ajna, and Solar Plexus, to explore the different forms of fear each represents and how those fears can influence your decisions, relationships, career, business, and money. WHAT YOU’LL LEARN You'll learn how fear can show up differently depending on whether an Awareness Center is defined, undefined, or open, and why amplification isn't the same as simply "taking on" someone else's fear or emotions. We also explore practical ways to recognize conditioning in these centers and use awareness, nervous system regulation, and breath-work to begin deconditioning those patterns. 👉 Watch on YouTube: https://youtu.be/HdaFoMkebCY RESOURCES: 👉 𝐁𝐞𝐬𝐭 𝐇𝐮𝐦𝐚𝐧 𝐃𝐞𝐬𝐢𝐠𝐧 𝐀𝐩𝐩 (𝐍𝐞𝐮𝐭𝐫𝐢𝐧𝐨 𝐃𝐞𝐬𝐢𝐠𝐧)This is by far my favorite and is super beginner friendly!https://amandahorvath.com/hdapp 👉 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐇𝐮𝐦𝐚𝐧 𝐃𝐞𝐬𝐢𝐠𝐧 𝐜𝐡𝐚𝐫𝐭You'll need your birthday, time of birth and locationhttps://amandahorvath.com/mychart 👉 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝟗 𝐂𝐞𝐧𝐭𝐞𝐫𝐬 𝐆𝐮𝐢𝐝𝐞An incredible resource for decoding you and your family's chartshttps://amandahorvath.com/centers 👉 Work with Ellie Mann, Found of Unearthed By Design https://www.unearthedbydesign.com/appointments About the show:Frequency of Self is a space for exploring the practical application of Human Design in life, business, and relationships—so you can move through the world with more clarity, trust, and alignment. ⭐️ Enjoying the podcast?If something in this episode clicked for you, we’d really appreciate a quick review—it helps more people find the show and keeps these conversations going.

2. 

   4 Sept 2026

   Your Human Design Throat Center in Business, Career & Money

   Have you ever known exactly what you wanted to say, but the second you tried to explain it, sell it, pitch it, or communicate it, it came out completely wrong? Your Human Design throat center may be influencing how you communicate in business, career, and money. 🔥 Join the Frequency Collective 🔥 a community for individuals prioritizing alignment in their career and health by owning their uniqueness via Human Design & Astrology: https://www.skool.com/frequency-collective IN THIS EPISODE... We explore the Human Design throat center and how being defined or undefined can shape communication, visibility, timing, and manifestation in business, career, and your relationship with money. WHAT YOU’LL LEARN You’ll learn how your throat definition can influence the way you communicate, market yourself, speak up at work, and handle the pressure to be visible or make something happen. We also explore throat gates, transits, and practical ways to decondition an undefined throat. 👉 Watch on YouTube: https://youtu.be/-JrmMQszt0Y RESOURCES: 👉 𝐁𝐞𝐬𝐭 𝐇𝐮𝐦𝐚𝐧 𝐃𝐞𝐬𝐢𝐠𝐧 𝐀𝐩𝐩 (𝐍𝐞𝐮𝐭𝐫𝐢𝐧𝐨 𝐃𝐞𝐬𝐢𝐠𝐧)This is by far my favorite and is super beginner friendly!https://amandahorvath.com/hdapp 👉 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐇𝐮𝐦𝐚𝐧 𝐃𝐞𝐬𝐢𝐠𝐧 𝐜𝐡𝐚𝐫𝐭You'll need your birthday, time of birth and locationhttps://amandahorvath.com/mychart 👉 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝟗 𝐂𝐞𝐧𝐭𝐞𝐫𝐬 𝐆𝐮𝐢𝐝𝐞An incredible resource for decoding you and your family's chartshttps://amandahorvath.com/centers 👉 Work with Ellie Mann https://www.unearthedbydesign.com/appointments About the show:Frequency of Self is a space for exploring the practical application of Human Design in life, business, and relationships—so you can move through the world with more clarity, trust, and alignment. ⭐️ Enjoying the podcast?If something in this episode clicked for you, we’d really appreciate a quick review—it helps more people find the show and keeps these conversations going.

3. 

   6 Aug 2026

   The Human Design Pressure Centers - Head vs. Root (Career, Money & Business)

   In Human Design, not every decision comes from your authority, sometimes it comes from pressure. Knowing the difference can change the way you approach business, career, and money. 🔥 Join the Frequency Collective 🔥 a community for individuals prioritizing alignment in their career and health by owning their uniqueness via Human Design & Astrology: https://www.skool.com/frequency-collective In this episode... Brenda Gregory and Ellie Mann explore the Human Design Head and Root Centers, revealing how mental pressure and stress influence your career, business, money, and decision-making and how deconditioning these centers can help you build from alignment instead of urgency or overwhelm. WHAT YOU’LL LEARN You'll learn how defined and undefined Head and Root Centers influence the way you think, handle stress, and make decisions in business and life. Brenda and Ellie also share practical deconditioning questions and nervous system tools to help you move from pressure into clarity. 👉 Watch on YouTube: https://youtu.be/XkRVxra5XA8 RESOURCES: 👉 𝐁𝐞𝐬𝐭 𝐇𝐮𝐦𝐚𝐧 𝐃𝐞𝐬𝐢𝐠𝐧 𝐀𝐩𝐩 (𝐍𝐞𝐮𝐭𝐫𝐢𝐧𝐨 𝐃𝐞𝐬𝐢𝐠𝐧)This is by far my favorite and is super beginner friendly!https://amandahorvath.com/hdapp 👉 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐇𝐮𝐦𝐚𝐧 𝐃𝐞𝐬𝐢𝐠𝐧 𝐜𝐡𝐚𝐫𝐭You'll need your birthday, time of birth and locationhttps://amandahorvath.com/mychart 👉 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝟗 𝐂𝐞𝐧𝐭𝐞𝐫𝐬 𝐆𝐮𝐢𝐝𝐞An incredible resource for decoding you and your family's chartshttps://amandahorvath.com/centers 👉 Work with Ellie Mann Unearthed By Design About the show:Frequency of Self is a space for exploring the practical application of Human Design in life, business, and relationships—so you can move through the world with more clarity, trust, and alignment. ⭐️ Enjoying the podcast?If something in this episode clicked for you, we’d really appreciate a quick review—it helps more people find the show and keeps these conversations going.

4. 

   23 Jul 2026

   How to Read Your Human Design Incarnation Cross - The Four Gates That Matter

   Most people stop at the name of their Incarnation Cross—but the real transformation begins when you understand the four gates, centers, circuitry, and mechanics behind it. 🔥 Join the Frequency Collective 🔥 a community for individuals prioritizing alignment in their career and health by owning their uniqueness via Human Design & Astrology: https://www.skool.com/frequency-collective DESCRIPTION In this episode, we go beyond the name of your Human Design Incarnation Cross and explore how its four gates reveal the deeper mechanics shaping your personality, purpose, and lived experience. WHAT YOU’LL LEARN You'll discover how your conscious and unconscious gates, defined and undefined centers, and individual, collective, and tribal circuitry all influence the way your Incarnation Cross expresses itself. You'll also learn practical ways to begin embodying your design through self-observation, reflection, and deconditioning. 👉 Watch on YouTube: https://youtu.be/9v0eg79zW7I RESOURCES: 👉 𝐁𝐞𝐬𝐭 𝐇𝐮𝐦𝐚𝐧 𝐃𝐞𝐬𝐢𝐠𝐧 𝐀𝐩𝐩 (𝐍𝐞𝐮𝐭𝐫𝐢𝐧𝐨 𝐃𝐞𝐬𝐢𝐠𝐧)This is by far my favorite and is super beginner friendly!https://amandahorvath.com/hdapp 👉 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐇𝐮𝐦𝐚𝐧 𝐃𝐞𝐬𝐢𝐠𝐧 𝐜𝐡𝐚𝐫𝐭You'll need your birthday, time of birth and locationhttps://amandahorvath.com/mychart 👉 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝟗 𝐂𝐞𝐧𝐭𝐞𝐫𝐬 𝐆𝐮𝐢𝐝𝐞An incredible resource for decoding you and your family's chartshttps://amandahorvath.com/centers About the show:Frequency of Self is a space for exploring the practical application of Human Design in life, business, and relationships—so you can move through the world with more clarity, trust, and alignment. ⭐️ Enjoying the podcast?If something in this episode clicked for you, we’d really appreciate a quick review—it helps more people find the show and keeps these conversations going.

5. 

   9 Jul 2026

   Your Human Design Incarnation Cross Isn't Your Life Purpose (Here's What It Really Means)

   Most people misunderstand the Incarnation Cross in Human Design, and that misunderstanding can keep you chasing purpose instead of recognizing the recurring themes that have been guiding your life all along. In this episode, we unpack what the Human Design Incarnation Cross really represents, what it has to do with your life's purpose, and how understanding its mechanics can help you embrace your natural themes instead of fighting them. WHAT YOU’LL LEARN You'll learn the differences between the Right Angle, Left Angle, and Juxtaposition Crosses, how to work with your Incarnation Cross without turning it into a strategy, and practical ways to recognize its recurring themes through awareness, alignment, and deconditioning 🔥 Join the Frequency Collective 🔥a community for individuals prioritizing alignment in their career and health by owning their uniqueness via Human Design & Astrology: https://www.skool.com/frequency-collective RESOURCES: 👉 𝐁𝐞𝐬𝐭 𝐇𝐮𝐦𝐚𝐧 𝐃𝐞𝐬𝐢𝐠𝐧 𝐀𝐩𝐩 (𝐍𝐞𝐮𝐭𝐫𝐢𝐧𝐨 𝐃𝐞𝐬𝐢𝐠𝐧)This is by far my favorite and is super beginner friendly!https://amandahorvath.com/hdapp 👉 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐇𝐮𝐦𝐚𝐧 𝐃𝐞𝐬𝐢𝐠𝐧 𝐜𝐡𝐚𝐫𝐭You'll need your birthday, time of birth and locationhttps://amandahorvath.com/mychart 👉 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝟗 𝐂𝐞𝐧𝐭𝐞𝐫𝐬 𝐆𝐮𝐢𝐝𝐞An incredible resource for decoding you and your family's chartshttps://amandahorvath.com/centers 👉 Get in Touch/Work with Ellie Mann Unearthed By Design About the show:Frequency of Self is a space for exploring the practical application of Human Design in life, business, and relationships—so you can move through the world with more clarity, trust, and alignment. ⭐️ Enjoying the podcast?If something in this episode clicked for you, we’d really appreciate a quick review—it helps more people find the show and keeps these conversations going.

6. 

   2 Jul 2026

   Human Design Strategy vs Alignment - The Mistake Almost Everyone Makes

   🔥 Join the Frequency Collective 🔥 a community for individuals prioritizing alignment in their career and health by owning their uniqueness via Human Design & Astrology: https://www.skool.com/frequency-collective If you've been following your Human Design strategy and feel stuck, confused, or like nothing is happening, this episode breaks down the missing piece - the real difference between strategy and alignment. In this episode, Brenda Gregory and Human Design expert, Ellie Mann, explore the difference between following your Human Design strategy and living in true alignment, revealing why strategy isn't the destination—it's the tool for reaching greater self-trust, awareness, and embodied decision-making. You'll learn why so many people misunderstand Human Design strategy, how each energy type can use strategy as a practical tool rather than a rigid rulebook, and how nervous system regulation helps you hear your authority with greater clarity. By the end of the episode, you'll have a more grounded, embodied understanding of what alignment actually feels like—and how to begin creating more of it in your everyday life. 👉 Watch on YouTube: https://youtu.be/Gvw4uCdhD7Y RESOURCES: 👉 𝐁𝐞𝐬𝐭 𝐇𝐮𝐦𝐚𝐧 𝐃𝐞𝐬𝐢𝐠𝐧 𝐀𝐩𝐩 (𝐍𝐞𝐮𝐭𝐫𝐢𝐧𝐨 𝐃𝐞𝐬𝐢𝐠𝐧)This is by far my favorite and is super beginner friendly!https://amandahorvath.com/hdapp 👉 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐇𝐮𝐦𝐚𝐧 𝐃𝐞𝐬𝐢𝐠𝐧 𝐜𝐡𝐚𝐫𝐭You'll need your birthday, time of birth and locationhttps://amandahorvath.com/mychart 👉 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝟗 𝐂𝐞𝐧𝐭𝐞𝐫𝐬 𝐆𝐮𝐢𝐝𝐞An incredible resource for decoding you and your family's chartshttps://amandahorvath.com/centers About the show:Frequency of Self is a space for exploring the practical application of Human Design in life, business, and relationships—so you can move through the world with more clarity, trust, and alignment. ⭐️ Enjoying the podcast?If something in this episode clicked for you, we’d really appreciate a quick review—it helps more people find the show and keeps these conversations going.

7. 

   18 Jun 2026

   How to Find Alignment in Your Career, Health & Life

   What if alignment wasn't something you found, but something you practiced? In this episode, we pull back the curtain on the vision behind Frequency Collective and why we believe alignment can become a practical strategy for navigating career decisions, health challenges, relationships, personal growth, and life's inevitable transitions. We discuss the connection between career and health, why cookie-cutter solutions rarely work, the role of Human Design and astrology as tools rather than answers, and how community can help us untangle the confusion that often comes with change. We also walk through the foundational framework of Frequency Collective, including empowered mindset, honoring cycles, embracing structure, future-self visioning, career alignment, health optimization, nervous system regulation, and the balance between intuition and strategy. If you've ever felt stuck, overwhelmed, burned out, or unsure of your next step, this episode offers a different perspective: alignment isn't about having all the answers—it's about learning how to trust yourself enough to find them. What You’ll Learn in This Episode Why career alignment and health are deeply connected & how chronic stress, misalignment, burnout, and poor health can affect clarity, performance, energy, and decision-making. Why there is no universal roadmap to alignment & how life circumstances, relationships, finances, family dynamics, and personal values create a unique path for every individual. How Human Design and astrology fit into the process & why these systems are used as tools and a shared language—not as rigid rules or identities. The balance between intuition and structure & why both the feminine (trust, intuition, embodiment) and masculine (planning, numbers, strategy, action) are necessary for sustainable growth. How Frequency Collective helps people navigate change & a behind-the-scenes look at the foundational modules, community calls, monthly themes, nervous system work, career alignment, and health-focused practices that support long-term transformation. 🎉 Join the Frequency Collective: A community of individuals prioritizing alignment in their career and health by owning their uniqueness via Human Design & Astrology.✨ https://www.skool.com/frequency-collective ✨ 👉 Watch on YouTube: https://youtu.be/9mi6BfSFGJY?si=Ns7xwkjWasUQvnlH 🔗 Start here: Download the 9 Centers GuideIf you’re new to Human Design—or ready to go deeper—this is the best place to begin:https://amandahorvath.com/centers Additional resources: 👉 𝐁𝐞𝐬𝐭 𝐇𝐮𝐦𝐚𝐧 𝐃𝐞𝐬𝐢𝐠𝐧 𝐀𝐩𝐩 (𝐍𝐞𝐮𝐭𝐫𝐢𝐧𝐨 𝐃𝐞𝐬𝐢𝐠𝐧)This is by far my favorite and is super beginner friendly!https://amandahorvath.com/hdapp 👉 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐇𝐮𝐦𝐚𝐧 𝐃𝐞𝐬𝐢𝐠𝐧 𝐜𝐡𝐚𝐫𝐭You'll need your birthday, time of birth and locationhttps://amandahorvath.com/mychart 👉 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝟗 𝐂𝐞𝐧𝐭𝐞𝐫𝐬 𝐆𝐮𝐢𝐝𝐞An incredible resource for decoding you and your family's chartshttps://amandahorvath.com/centers About the show:Frequency of Self is a space for exploring the practical application of Human Design in life, business, and relationships—so you can move through the world with more clarity, trust, and alignment. ⭐️ Enjoying the podcast?If something in this episode clicked for you, we’d really appreciate a quick review—it helps more people find the show and keeps these conversations going.

8. 

   11 Jun 2026

   Saturn Return, Uranus Opposition & Chiron Return: Why Your Life Feels Like It's Falling Apart

   What if the reason your life feels like it's falling apart is because you're actually in the middle of a major life cycle? In this episode, we explore the three major astrological transitions nearly everyone experiences: the Saturn Return (around age 28–30), the Uranus Opposition (around age 42–45), and the Chiron Return (around age 49–51). These cycles are often associated with the quarter-life crisis, midlife awakening, career changes, relationship shifts, identity reinvention, and deep healing. Using both Human Design and astrology, we share our personal experiences navigating these transitions, how to find these cycles in your own chart, and what each one may be trying to teach you. We also discuss why certain people, opportunities, challenges, and life events seem to appear at specific times and how understanding your cycles can help you move through them with more awareness and less resistance. Whether you're feeling lost, stuck, energized, empowered, or completely turned upside down, this episode will help you understand that there may be a bigger pattern unfolding than you realize. What You’ll Learn in This Episode The difference between a Saturn Return, Uranus Opposition, and Chiron Return—and what each cycle is designed to teach you. Why major life transitions often happen around ages 28–30, 42–45, and 49–51. How to find these cycles inside the Neutrino Design App and what to look for in your chart. How identity shifts, business changes, relationships, health challenges, and personal growth often coincide with these major astrological milestones. Why understanding your current season can help you stop fighting the process and start working with it. 👉 Watch on YouTube: https://youtu.be/NSd9jk4_eKM?si=JRt1e7uwWpQLORnN 🔗 Start here: Download the 9 Centers GuideIf you’re new to Human Design—or ready to go deeper—this is the best place to begin:https://amandahorvath.com/centers Additional resources: Get your chart: https://amandahorvath.com/mychart Work with Amanda: https://amandahorvath.com Work with Brenda: Energized Wellness Neutrino Design App: http://www.amandahorvath.com/hdapp About the show:Frequency of Self is a space for exploring the practical application of Human Design in life, business, and relationships—so you can move through the world with more clarity, trust, and alignment. ⭐️ Enjoying the podcast?If something in this episode clicked for you, we’d really appreciate a quick review—it helps more people find the show and keeps these conversations going.

9. 

   4 Jun 2026

   My Business Before Human Design - What I Wish I Knew as a Projector

   I thought Human Design was going to fix everything. It didn't - it unraveled everything first. In this episode, Brenda shares the story of her business before Human Design: the constant search for where she belonged, being repeatedly "uninvited" from paths that weren't truly aligned, building a successful business that didn't quite fit, and the unexpected challenges that came after discovering Human Design. We explore projector conditioning, invitations and authority, fear of visibility, business alignment, deconditioning, and why Human Design is not a magic solution—but a powerful tool for understanding yourself and creating a life that actually fits. If you've ever felt like you're doing everything right but still questioning your direction, identity, or place in the world, this conversation is for you. What You’ll Learn in This Episode Why many projectors spend years trying to find where they belong by first discovering where they don't belong. The difference between an invitation and an aligned invitation—and why authority matters just as much as recognition. How Human Design can feel empowering at first, then become disempowering when interpreted through rigid rules and black-and-white thinking. The role visibility, recognition, and fear of being seen played in Brenda's business journey. What alignment actually feels like after years of experimentation, deconditioning, and learning to trust your own path. 👉 Watch on YouTube: 🔗 Start here: Download the 9 Centers GuideIf you’re new to Human Design—or ready to go deeper—this is the best place to begin:https://amandahorvath.com/centers Additional resources: Get your chart: https://amandahorvath.com/mychart Work with Amanda: https://amandahorvath.com Work with Brenda: Energized Wellness About the show:Frequency of Self is a space for exploring the practical application of Human Design in life, business, and relationships—so you can move through the world with more clarity, trust, and alignment. ⭐️ Enjoying the podcast?If something in this episode clicked for you, we’d really appreciate a quick review—it helps more people find the show and keeps these conversations going.

10. 

    28 May 2026

    Breaking the Myths: Projector Hustle and Burnout Explained

    The biggest lie told to projectors is that you're only meant to work 4 hours a day — rest constantly, never push hard, just wait for invitations. Amanda and Brenda break down what's actually going on with projector energy: the four non-linear seasons every projector cycles through. From the Full Go phase (yes, projectors CAN hustle) to the Enough Is Enough moment, the Surrender season, and the Regulated Rooted phase — this is the framework the internet skipped. Both burnout and full-on productivity are part of your cycle. Stop making yourself wrong for either one. What You'll Learn in This Episode Learn to recognize the signs and symptoms of projector burnout. Understand the non-linear energy cycles that projectors experience. Discover effective strategies to avoid burnout and prioritize self-care. Explore the importance of receiving support and asking for help. Gain insight into how to honor your unique projector energy in various life situations. 👉 Watch on YouTube: https://youtu.be/KB-hwwvPd34 🔗 Start here: Download the 9 Centers Guide If you're new to Human Design—or ready to go deeper—this is the best place to begin: https://amandahorvath.com/centers Additional resources: - Get your chart: https://amandahorvath.com/mychart - Work with Amanda: https://amandahorvath.com - Work with Brenda: Energized Wellness About the show: Frequency of Self is a space for exploring the practical application of Human Design in life, business, and relationships—so you can move through the world with more clarity, trust, and alignment. ⭐️ Enjoying the podcast? If something in this episode clicked for you, we'd really appreciate a quick review—it helps more people find the show and keeps these conversations going.

11. 

    21 May 2026

    Using Human Design to Launch & Grow a Podcast

    What happens when something feels deeply aligned… but doesn’t fully come to life until years later? In this episode, Brenda and Amanda share the unexpected story behind the Frequency of Self podcast — including why the first six episodes were recorded over two and a half years ago, then completely shelved until now. This conversation explores projector timing, splenic intuition, entrepreneurship, alignment, burnout, surrender, creative cycles, and what it really looks like to build a business and brand energetically instead of forcing outcomes. They discuss: how Human Design shaped the evolution of the podcast why aligned ideas don’t always unfold immediately trusting intuitive “yeses” even when nothing happens afterward entrepreneurship, health, fertility, burnout, and nervous system alignment the evolution from rigid Human Design thinking into practical application the creation of The Frequency Collective community This episode is for entrepreneurs, creatives, and Human Design explorers who are learning how to trust timing, work with their energy, and build a life and business that actually feels aligned. What You’ll Learn in This Episode Why Brenda and Amanda shelved their podcast for over two years — and why the timing finally feels aligned now How projector timing, splenic intuition, and surrender shaped their entrepreneurial journeys The difference between rigid Human Design “rules” and practical real-life application How health, nervous system regulation, business, and alignment are deeply connected Why aligned entrepreneurship often requires trusting slower timing instead of forcing outcomes 👉 Watch on YouTube: https://youtu.be/LtwEPIX8mHQ 🔗 Start here: Download the 9 Centers GuideIf you’re new to Human Design—or ready to go deeper—this is the best place to begin:https://amandahorvath.com/centers Additional resources: Get your chart: https://amandahorvath.com/mychart Work with Amanda: https://amandahorvath.com Work with Brenda: Energized Wellness About the show:Frequency of Self is a space for exploring the practical application of Human Design in life, business, and relationships—so you can move through the world with more clarity, trust, and alignment. ⭐️ Enjoying the podcast?If something in this episode clicked for you, we’d really appreciate a quick review—it helps more people find the show and keeps these conversations going.

12. 

    30 Apr 2026

    Human Design and Depression: Is Your Melancholy Written in Your Chart?

    If you have individual circuitry in your human design chart, or you love someone who does, there's something important you need to understand: the melancholy isn't a problem to fix. It's a frequency to learn to work with. In this episode, Amanda and Brenda go gate by gate through the melancholy of individual circuitry — what it feels like when the creative pulse goes offline, why it can spiral into genuine depression when it goes unnamed, and what actually helps. They cover the knowing circuit, the integration circuit, and the centering circuit, sharing personal experiences with gates 60, 3, 28-38, 39-55, 12-22, 57, 43, 61, and more. This is not a clinical conversation about depression. It's a human design conversation about energy — specifically the kind of energy that makes individuals feel like something is deeply wrong with them when the pulse goes off, when the inspiration dries up, when nothing feels exciting or worth doing. Naming it doesn't cure it. But it changes your relationship to it completely. Amanda and Brenda also share a practical strategy that has made a significant difference: when individual energy goes dark, intentionally tapping into collective or tribal gates can provide relief — and they explain exactly how that works and why. This is part two of a two-part series on individual circuitry. If you haven't listened to Episode 5 yet, start there. This episode is especially relevant if you've ever experienced cycles of creative emptiness, felt the weight of gates like the 28-38 or 39-55, or struggled to explain to the people around you why you sometimes just go dark — for no apparent reason. What You’ll Learn in This Episode Why individual circuitry in human design is wired for melancholy — and the critical difference between melancholy as a natural energy frequency and depression as what happens when you judge and resist that frequency instead of working with it A gate-by-gate breakdown of how melancholy shows up differently — including the 60 (nowhere to go), the 28-38 (the channel of struggle, linked to the darkest lows), the 39-55 (emptiness and its connection to eating disorders), and the 12-22 (nothing worth saying and no one worth telling) Why the pulse going off is not a sign something is wrong with you — and how understanding that your creative genius operates on a cycle you cannot control is the first step toward actually living in peace with your individual design A practical strategy for navigating the low of the individual pulse — how intentionally shifting your attention toward your collective or tribal gates can provide real relief when individual energy goes dark How to hold space for the individual people in your life — whether that's a partner, child, or colleague — without trying to fix them, and why simply naming the energy removes so much of the suffering around it 👉 Watch on YouTube: https://www.youtube.com/watch?v=x5CE-SarFkk&t=31s 🔗 Start here: Download the 9 Centers GuideIf you’re new to Human Design—or ready to go deeper—this is the best place to begin:https://amandahorvath.com/centers Additional resources: Get your chart: https://amandahorvath.com/mychart Work with Amanda: https://amandahorvath.com Work with Brenda: Energized Wellness About the show:Frequency of Self is a space for exploring the practical application of Human Design in life, business, and relationships—so you can move through the world with more clarity, trust, and alignment. ⭐️ Enjoying the podcast?If something in this episode clicked for you, we’d really appreciate a quick review—it helps more people find the show and keeps these conversations going.

13. 

    23 Apr 2026

    Individual Circuitry in Human Design: Channels, Timing & the Freak to Genius Spectrum

    If you've ever been called too much, too weird, or ahead of your time, there's a reason. In this episode, Amanda and Brenda do a deep dive into the individual circuit in human design: what it means to carry mutative energy, why it's misunderstood by collective and tribal types, and how learning to work with the pulse, rather than against it — changes everything. Individual circuitry is not about being better. It's about being different by design. The individual isn't here to share, teach, or serve the group the way collective and tribal types are. They're here to spark something new — and that spark either lands as genius or gets rejected as freakish, depending entirely on timing and audience. Amanda and Brenda break down each individual channel — the 43-23, 57-20, 61-24, 39-55, 12-22, 3-60, 2-14, and 1-8 — through the lens of lived experience, not textbook definitions. They explore the gifts of each channel, the conditioning they've received from collective and tribal family members, and why so many individuals spend years dimming themselves down before finally understanding what they were built to do. This is part one of two. The melancholy of individual circuitry, and what it actually looks like to live when the pulse is off, gets its own full episode next. This episode is for you if you have individual channels in your chart, live or work closely with someone who does, or have ever felt like your most authentic expression was too strange for the room. What You’ll Learn in This Episode What individual, collective, and tribal circuits actually mean — and why understanding which one you carry (or which one the people around you carry) explains so much about friction in your relationships, family dynamics, and business The freak-to-genius spectrum of the 43-23 — why the exact same insight can make you the most brilliant person in the room or the biggest outsider, and why the only variable is timing and audience A channel-by-channel breakdown of individual circuitry — including the 57-20, 61-24, 39-55, 12-22, 3-60, 2-14, and 1-8 — with real stories from Amanda and Brenda's own lives and the people closest to them Why individuals cannot control their own pulse — and why accepting that limitation, rather than fighting it, is the first step toward actually living the design What it feels like to be conditioned by collective and tribal types — and how naming that dynamic finally makes sense of a lifetime of feeling like your natural way of moving through the world was somehow wrong 👉 Watch on YouTube: https://youtu.be/wmmTO7xRgYk 🔗 Start here: Download the 9 Centers GuideIf you’re new to Human Design—or ready to go deeper—this is the best place to begin:The Nine Centers Guide Additional resources: Get your chart: Get My Chart Work with Amanda: https://amandahorvath.com Work with Brenda: Energized Wellness About the show:Frequency of Self is a space for exploring the practical application of Human Design in life, business, and relationships—so you can move through the world with more clarity, trust, and alignment. ⭐️ Enjoying the podcast?If something in this episode clicked for you, we’d really appreciate a quick review—it helps more people find the show and keeps these conversations going.

14. 

    16 Apr 2026

    Human Design & Ayahuasca: Plant Medicine, Nervous System & Embodiment

    Plant medicine and Human Design both point to the same truth: real transformation doesn’t happen in the mind, it happens in the body. In this episode, we share our personal experiences with ayahuasca and explore how plant medicine intersects with Human Design, the nervous system, and somatic healing. We break down what ayahuasca is, what happens in a ceremony, and why surrender, not control, is the key to transformation. We also dive into the importance of integration, how the body holds emotional patterns, and why true change comes from learning to regulate your nervous system and stay present with what arises. This is not about promoting plant medicine, but about understanding how embodiment, awareness, and nervous system regulation create lasting change, whether through Human Design, therapy, or other modalities. If you’ve been doing the inner work but still feel stuck in patterns, this episode will give you a deeper perspective on what it actually takes to shift. What You’ll Learn in This Episode What ayahuasca is and how plant medicine ceremonies work Why surrender vs control is the core of transformation (in both plant medicine and life) How the nervous system drives your patterns, emotions, and decisions Why integration—not the experience itself—is where real change happens How embodiment connects Human Design knowledge to real-life transformation 👉 Watch on YouTube: https://www.youtube.com/watch?v=7d7TCx1mKkI 🔗 Start here: Download the 9 Centers Guide If you’re new to Human Design—or ready to go deeper—this is the best place to begin:The Nine Centers Guide Additional resources: Get your chart: Get My Chart Work with Amanda: https://amandahorvath.com Work with Brenda: Energized Wellness About the show:Frequency of Self is a space for exploring the practical application of Human Design in life, business, and relationships—so you can move through the world with more clarity, trust, and alignment. ⭐️ Enjoying the podcast?If something in this episode clicked for you, we’d really appreciate a quick review—it helps more people find the show and keeps these conversations going.

15. 

    13 Apr 2026

    Human Design: Undefined vs Defined Centers, Transits & Not-Self vs Wisdom

    Human Design is often taught in black-and-white terms—but real-life application is far more nuanced. In this episode, we explore the gray area between “not-self” and true wisdom, and how to actually interpret your experiences within Human Design. We break down the difference between defined and undefined centers, how transits temporarily change your energy, and why your behavior isn’t always as fixed as you’ve been taught. Using real-life examples—including the throat, solar plexus, and ego centers—we discuss how to recognize when you’re operating from conditioning versus when you’re gaining wisdom through experience. If you’ve ever felt confused about whether you’re in alignment or not, this episode will help you understand the deeper layers of your design and how to navigate them in a practical way. What You’ll Learn in This Episode The difference between “not-self” and true wisdom in Human Design (and why it’s not black-and-white) How defined vs undefined centers actually function in real life How transits temporarily change your energy and behavior When to trust what you’re experiencing vs when it’s conditioning Real examples of throat, solar plexus, and ego centers in action 👉 Watch on YouTube: https://youtu.be/ZvZu_4YQGgM?si=hjhtsPtUMEDBl8Pi 🔗 Start here: Download the 9 Centers GuideIf you’re new to Human Design—or ready to go deeper—this is the best place to begin:https://amandahorvath.com/centers Additional resources: Get your chart: https://amandahorvath.com/mychart Work with Amanda: https://amandahorvath.com Work with Brenda: Energized Wellness About the show:Frequency of Self is a space for exploring the practical application of Human Design in life, business, and relationships—so you can move through the world with more clarity, trust, and alignment. ⭐️ Enjoying the podcast?If something in this episode clicked for you, we’d really appreciate a quick review—it helps more people find the show and keeps these conversations going.

16. 

    12 Apr 2026

    Human Design & the Nervous System: The Real Block to Deconditioning

    Human Design & the Nervous System: The Real Block to Deconditioning Most people approach Human Design from the mind, but true transformation happens in the body. In this episode, we explore how the nervous system is the missing link in Human Design deconditioning. If you feel stuck, inconsistent, or like “you know your design but can’t live it,” this conversation will help you understand why. We break down how the autonomic nervous system, early childhood conditioning, and stored emotional patterns shape your responses—and how this directly impacts your ability to embody your design. From trauma responses to breath work and awareness practices, this episode bridges the gap between science, embodiment, and Human Design. You’ll also hear a real-time example of how to identify and begin releasing a stress response using the body, not just the mind. If Human Design hasn’t “clicked” for you yet, this is likely the piece you’ve been missing. 👉 Watch on YouTube: https://youtu.be/WuN5dOFaYE4?si=o7olZzmmDUz9Da8p 🔗 Start here: Download the 9 Centers GuideIf you’re new to Human Design—or ready to go deeper—this is the best place to begin:https://amandahorvath.com/centers Additional resources: Get your chart: https://amandahorvath.com/mychart Work with Amanda: https://amandahorvath.com Work with Brenda: Energized Wellness About the show:Frequency of Self is a space for exploring the practical application of Human Design in life, business, and relationships—so you can move through the world with more clarity, trust, and alignment. ⭐️ Enjoying the podcast?If something in this episode clicked for you, we’d really appreciate a quick review—it helps more people find the show and keeps these conversations going.

17. 

    12 Apr 2026

    Going Beyond the Basics of Human Design

    Is Human Design just another personality test… or is it a blueprint for how your energy actually operates? In this debut episode of the Frequency of Self Podcast, Amanda Horvath and Brenda Gregory (both Splenic Projectors) unpack what it really looks like to live your design—not just understand it intellectually. This conversation goes beyond charts and keywords into the lived experience of deconditioning, embodiment, and trusting your inner authority in a world that constantly pulls you out of alignment. In this episode, we explore: Why intellectual understanding can actually keep you stuck The real (and often uncomfortable) process of deconditioning How Human Design intersects with spirituality, science, and lived experience The story behind how this podcast came to life 👉 Watch on YouTube: https://www.youtube.com/watch?v=HG6bKpO5H5s 🔗 Start here: Download the 9 Centers GuideIf you’re new to Human Design—or ready to go deeper—this is the best place to begin:https://amandahorvath.com/centers Additional resources: Get your chart: https://amandahorvath.com/mychart Work with Amanda: https://amandahorvath.com Work with Brenda: https://energizedwellness.net/ About the show:Frequency of Self is a space for exploring the practical application of Human Design in life, business, and relationships—so you can move through the world with more clarity, trust, and alignment. ⭐️ Enjoying the podcast?If something in this episode clicked for you, we’d really appreciate a quick review—it helps more people find the show and keeps these conversations going.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

4 ratings