Stronger, Faster, Fuelled: The Winning Formula for Race Day Success
In this webinar, I break down the exact methods I use with my coaching clients to help them hit PBs, avoid injuries, and fuel with confidence.
You’ll learn:
✅ How to fuel properly from off-season to race day
✅ Strength training strategies that fit with your mileage (without burnout)
✅ Simple goal-setting methods to keep progress consistent
✅ Real client success stories showing what’s possible
Whether you’re chasing a 5K PB or your next marathon, this session will give you a clear roadmap to perform at your best.
👉 Want more support? Book your free nutrition audit call here (available for the next 6 days):
https://calendly.com/freshlifestylefitness/free-nutrition-audit
6 Aug 2025
“How Myra Dropped Weight & Nailed Race Fuelling”
In this episode, I’m sharing how Myra went from underfuelling and struggling with her weight…
to feeling lighter, stronger, and fully fuelled on race day.
She’s dropped over 10lbs, eats more than ever, and finally has energy to back up her training.
The difference?
✅ Fuel timing
✅ Smarter strength work
✅ A plan built around her running
If you’re tired of running on empty and not seeing progress — this one’s for you.
🎯 Want results like Myra?
Book your Runner’s Realignment Call now.
👉 Click link below :
https://www.freshlifestylefitness.co.uk/auditcall (https://www.freshlifestylefitness.co.uk/auditcall)
1 Aug 2025
Fuelled, Focused, and Faster: John’s Running Performance Turnaround
In this episode, I chat with John Hiller — a busy runner who turned his performance around through smart fuelling, focused strength work, and consistent structure. We break down what wasn’t working, what changed, and how he started seeing real progress. If you’re feeling stuck or unsure what’s holding you back, this one’s for you.
🎯 Struggling to hit your goals like John was?
Book a free Reslightment Call to find out what’s holding you back and how we’d fix it — tailored to your running, lifestyle, and goals.
👉 https://www.freshlifestylefitness.co.uk/auditcall (https://www.freshlifestylefitness.co.uk/auditcall)
Or comment me the word SUPPORT and I’ll send you the details.
30 Jun 2025
Debora’s London Marathon Breakthrough
Debora shares her London Marathon breakthrough, discussing smart fueling and consistent strength training, in an interview with the host, offering insights for runners aiming to improve without burnout.
26 Jun 2025
"From Couch to PB Machine: Scott’s Breakthrough Year in Running
Client Scott recounts his transformative year in running, detailing how strategic fueling, consistent strength training, and a changed mindset propelled him from beginner to achieving personal bests in an interview with the host.
18 Jun 2025
"Faster. Stronger Fuelled: Diane’s Journey to Smashing Every PB"
Diane shares her transformative journey, detailing how optimized fueling, strategic strength training, and a revised mindset enabled her to surpass personal bests despite a demanding schedule in this interview episode.
14 Jun 2025
"Stronger, Faster, Fuelled Webinar
This episode discusses strategies for athletes to become stronger and faster, focusing on the winning formula for race day success.
30 May 2025
Train Strong Fuel Smart Mastermind : Episode 1
DAN FRESH, fitness coach, details how runners can refine their nutrition and training to achieve personal bests without experiencing burnout.
2 Nov 2024
Dan : Discussing his journey with running Episode 2
Dan shares his personal experiences and insights about his running journey in this interview episode.
2 Nov 2024
Marie : Happy Little Runner : Discussing her journey with running Episode 1
Marie discusses her running journey in this interview episode.
Who has been a guest on Fresh Lifestyle Fitness
Names identified in recent episode analyses. Showing up to five guests.
Debora
Scott
Diane
Dan
Marie
Podcast Authority Score: 9 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
17
Social presence
0
YouTube
0
Engagement
0
Contact Fresh Lifestyle Fitness
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Fresh Lifestyle Fitness?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
