All discussions around Nutrition, Strength & Conditioning and Running.
Here to discuss my passion to help people in fitness!
Fresh Lifestyle Fitness
Claim This Podcastby Dan Staunton
10 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
9
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality17
Social0
YouTube0
Engagement0
Podcast Overview
All discussions around Nutrition, Strength & Conditioning and Running. Here to discuss my passion to help people in fitness!
Language
🇺🇲
Publishing Since
11/2/2024
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See how your podcast performs across key metrics
9
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality17
Social0
YouTube0
Engagement0
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
33 minutes
Performing excellently!
good
iTunes Tags
6.5/10
Recommendations available
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poor
Publishing Consistency
Every 31 days
Recommendations available
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Recent Episodes
October 3, 2025
Stronger, Faster, Fuelled: The Winning Formula for Race Day Success
<p>In this webinar, I break down the exact methods I use with my coaching clients to help them hit PBs, avoid injuries, and fuel with confidence. </p><p>You’ll learn:<br>✅ How to fuel properly from off-season to race day<br>✅ Strength training strategies that fit with your mileage (without burnout)<br>✅ Simple goal-setting methods to keep progress consistent<br>✅ Real client success stories showing what’s possible</p><p>Whether you’re chasing a 5K PB or your next marathon, this session will give you a clear roadmap to perform at your best.</p><p>👉 Want more support? Book your free nutrition audit call here (available for the next 6 days):</p><p><br><a href="" target="_new" rel="noopener">https://calendly.com/freshlifestylefitness/free-nutrition-audit</a></p>
August 6, 2025
“How Myra Dropped Weight & Nailed Race Fuelling”
<p>In this episode, I’m sharing how Myra went from underfuelling and struggling with her weight…<br>to feeling lighter, stronger, and fully fuelled on race day.</p><p>She’s dropped over 10lbs, eats more than ever, and finally has energy to back up her training.</p><p>The difference?<br>✅ Fuel timing<br>✅ Smarter strength work<br>✅ A plan built around her running</p><p>If you’re tired of running on empty and not seeing progress — this one’s for you.</p><p>🎯 Want results like Myra?<br>Book your <strong>Runner’s Realignment Call</strong> now.<br>👉 Click link below : </p><p><a href="https://www.freshlifestylefitness.co.uk/auditcall" target="_blank" rel="noopener noreferer">https://www.freshlifestylefitness.co.uk/auditcall</a></p>
August 1, 2025
Fuelled, Focused, and Faster: John’s Running Performance Turnaround
<p>In this episode, I chat with John Hiller — a busy runner who turned his performance around through smart fuelling, focused strength work, and consistent structure. We break down what wasn’t working, what changed, and how he started seeing real progress. If you’re feeling stuck or unsure what’s holding you back, this one’s for you.</p><p><br></p><p>🎯 Struggling to hit your goals like John was?</p><p><br>Book a free Reslightment Call to find out what’s holding you back and how we’d fix it — tailored to your running, lifestyle, and goals.</p><p>👉 <a href="https://www.freshlifestylefitness.co.uk/auditcall" target="_blank" rel="noopener noreferer">https://www.freshlifestylefitness.co.uk/auditcall</a></p><p>Or comment me the word SUPPORT and I’ll send you the details.</p>
10 total episodes available
Recent guests on Fresh Lifestyle Fitness
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Debora
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Scott
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Diane
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Dan
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Marie
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Frequently asked questions
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- What is Fresh Lifestyle Fitness?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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