Fresh Off the Plane
Claim This Podcastby FOTP
Podcast Overview
<p>Lost in translation? Not quite. We're the bridge between two worlds. Feeling a bit lost or just need a good laugh? Tune in for all the real talk on being a new-gen Asian immigrant. From navigating cultural clashes to rocking it at work, we've got your back! Welcome to "Fresh Off the Plane"!</p> <p><br /></p> <p>《Fresh Off the Plane》是由阿Re发起， 并与乐乐和狒狒共同创办的一档唠嗑播客节目。三位来自中国南方的友人在世界另一端不期而遇， 借助这档节目分享她们在异国他乡的经历与感悟， 从吃货日常到文化差异， 从职场经历到情感心声， 用声音记录生活点滴。</p> <p><br /></p> <p>不论你身处何地， 美西时间每月第一个周五， 我们都期待与你相聚， 不见不散！</p>
Language
🇨🇳
Publishing Since
7/19/2024
1 verified contact email on file for Fresh Off the Plane
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Recent Episodes
December 6, 2024
【EP005】From Home to Afar: How East Asian Women Redefine Themselves Across Two Cultures｜东亚女生：从家到远方，我们在寻找什么
East Asian women, including hosts and guests, share their experiences navigating two cultures and redefining themselves while embracing self-love and breaking free from societal expectations.
November 1, 2024
【EP004】Winter is Here in Hollywood｜好莱坞寒冬？
<p>An unofficial account of the dire state in Hollywood.</p> <p><br /></p> <p>Please feel free to leave a comment or email us your thoughts! <a href="mailto:freshofftheplane3@gmail.com" target="_blank" rel="ugc noopener noreferrer"><strong>freshofftheplane3@gmail.com</strong></a><strong> </strong></p> <p><br /></p> <p>Thank you for listening! Stay tuned and see you next month!</p> <p><br /></p> <p>【中文简介】</p> <p><br /></p> <p>非正式好莱坞行业寒冬纪实。</p> <p><br /></p> <p>欢迎大家给我们评论或邮箱留言：</p> <p><a href="mailto:freshofftheplane3@gmail.com" target="_blank" rel="ugc noopener noreferrer"><strong>freshofftheplane3@gmail.com</strong></a>。</p> <p><br /></p> <p>感谢收听， 我们下期再见！</p> <p><br /></p> <p>BGM: Chill Coffee in the Morning - Kesambermusik</p>
October 4, 2024
【EP003】Our Journey Inside Out｜我们的焦焦在哪里
<p>A deep dive into our inner world: it’s okay to be not okay.</p> <p><br /></p> <p>Disclaimer: The content shared in this podcast comes from our personal experiences and is intended for informational and storytelling purposes only. We are not mental health professionals, and the discussions should not be considered medical advice. If you need professional support, we encourage you to reach out to a licensed healthcare provider.</p> <p><br /></p> <p>Please feel free to leave a comment or email us your thoughts! <a href="mailto:freshofftheplane3@gmail.com" target="_blank" rel="ugc noopener noreferrer"><strong>freshofftheplane3@gmail.com</strong></a><strong> </strong></p> <p><br /></p> <p>Thank you for listening! Stay tuned and see you next month!</p> <p><br /></p> <p>你好，焦焦：我们不用时时刻刻是阳光开心的。</p> <p><br /></p> <p>友情提示：本播客中的内容仅为个人经验分享，不应作为专业的心理健康建议或指导。如果您正在经历心理健康问题，建议寻求专业的帮助和支持。</p> <p><br /></p> <p>欢迎大家给我们评论或邮箱留言：<a href="mailto:freshofftheplane3@gmail.com" target="_blank" rel="ugc noopener noreferrer"><strong>freshofftheplane3@gmail.com</strong></a>。</p> <p><br /></p> <p>感谢收听，我们下期再见！</p> <p><br /></p> <p><strong>BGM</strong>: Bossa Sonsa - Quincas Moreira</p> <p><br /></p> <p><strong>【时间轴】</strong></p> <p><br /></p> <p>00:10 - 开场</p> <p><br /></p> <p>00:21 - 本期分享仅作为个人经验，不构成专业建议，建议有心理健康问题的听众寻求专业帮助</p> <p><br /></p> <p>00:44 - 电影<em>Inside Out</em> 2展现情绪在成长中的变化，角色情绪与现实中的焦虑和压力相呼应</p> <p><br /></p> <p>01:42 - 焦虑带来的情绪失控与大脑高速运转的体验，情绪压抑后迎来爆发</p> <p><br /></p> <p>02:26 - 自我怀疑是焦虑的根源，尤其是“我不够好”的想法，引发更多压力和焦虑</p> <p><br /></p> <p>05:31 - 面对生活中的不确定性，接受焦虑成为和平相处的关键</p> <p><br /></p> <p>07:42 - 通过挑战负面思维，帮助分辨事实和假设，减轻焦虑的影响</p> <p><br /></p> <p>09:45 - 身体反应如肩膀疼痛和干呕提醒情绪问题已经影响日常生活，寻求心理帮助变得必要</p> <p><br /></p> <p>10:36 - 线上咨询提供初步缓解，计划进一步进行面对面的心理咨询来更深入理解状况</p> <p><br /></p> <p>12:24 - 成长过程中忽视情绪的习惯逐渐被打破，开始更多关注内心感受，负面情绪成为重要的信号</p> <p><br /></p> <p>16:56 - 与父母沟通时感到挫败，情感需求得不到理解，反而引发更多内心的冲突</p> <p><br /></p> <p>19:49 - 自我期望与现实落差带来的焦虑感，在努力达成目标时特别强烈</p> <p><br /></p> <p>26:16 - 找到合适的心理医生是一个过程，尝试不同的医生后，最终找到匹配的帮助带来有效改善</p> <p><br /></p> <p>33:09 - 神经科学帮助理解大脑在焦虑中的运作机制，通过改变思维逐渐控制情绪</p> <p><br /></p> <p>39:42 - 保持好奇心，不预设情绪或结果，逐步学会与复杂情绪共存</p> <p><br /></p> <p>43:54 - 压抑情绪后滞后爆发，正视情绪比压抑情绪更重要</p> <p><br /></p> <p>49:00 - 帮助他人转移自己的情绪问题，尽管提供短暂安慰，但无法真正解决内心困境</p> <p><br /></p> <p>58:43 - 通过重温电影和创作找回对行业的初心，帮助缓解压力并重新找到动力</p> <p><br /></p> <p>59:29 - 心理健康处理因人而异，鼓励听众在需要时寻求专业帮助</p> <p><br /></p> <p>59:50 - 预告：三位主播在好莱坞对当下影视行业的观察</p>
6 total episodes available
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Frequently asked questions
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- What is Fresh Off the Plane?
<p>Lost in translation? Not quite. We're the bridge between two worlds. Feeling a bit lost or just need a good laugh? Tune in for all the real talk on being a new-gen Asian immigrant. From navigating cultural clashes to rocking it at work, we've got your back! Welcome to "Fresh Off the Plane"!</p> <p><br /></p> <p>《Fresh Off the Plane》是由阿Re发起， 并与乐乐和狒狒共同创办的一档唠嗑播客节目。三位来自中国南方的友人在世界另一端不期而遇， 借助这档节目分享她们在异国他乡的经历与感悟， 从吃货日常到文化差异， 从职场经历到情感心声， 用声音记录生活点滴。</p> <p><br /></p> <p>不论你身处何地， 美西时间每月第一个周五， 我们都期待与你相聚， 不见不散！</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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