Fresh Start with Dr. David

About Fresh Start with Dr. David

The ”Fresh Start with Dr. David” Podcast Fresh Start with Dr. David (Refresh, Reset, Reboot, & Rejuvenate Your Mind, Spirit, Soul and Psyche) The ”Fresh Start with Dr. David” Podcast is a podcast where I introduce and chat about a variety of topics related to mental health and wellness, psychiatry, medicine, health, wellness, diet, nutrition, life, life direction, life purpose, self improvement, self development, self awareness, insight, personal growth, personal and professional development and evolution, technology, American living and a host of other topics. During ”Fresh Start with Dr. David” Podcasts, I share my approaches to mental health and wellness, the concepts that I use across my practices, and topics of interests from my current books and any upcoming books. My reason for starting the ”Fresh Start with Dr. David” Podcast is my firm belief that the current mental health and wellness system in the United States is really not a system. And, It’s BROKEN. It’s a group of frequently unaligned and unconnected parts that usually fail to synchronize, leaving patients lost, confused and exasperated. In addition, unfortunately, our healthcare system & our mental health system are so married to the pharmaceutical industry that it’s practically impossible to separate them from one another. Our healthcare and mental health care systems are generally focused upon addressing the symptoms of problems, conditions & disorders, but they often fail to address the underlying root causes of those symptoms, which also frustrates and exasperates patients. In our mental health realm, patients are often prescribed medications that are not only tolerance building & habit forming, but directly & quickly lead to dependence & addiction, and unwanted side effects. In many cases, these patients are never informed about the potential of these medications to lead to tolerance, habit formation, dependence & addiction. Physicians are first asked to ”Do No Harm”, then tasked to ”Do Good.” However, when you marry that with industries (insurance companies, pharmaceutical companies, etc.) whose primary goals are profit, then it leads to a number of conflicts of interest that the healthcare industry does not seem to want to address. In the present age, it seems to lead to the belief and policies that support it that the answer to all of life’s problems is to simply take a pill. I don’t believe that people need more pills. I believe that people need better answers and real solutions that get to the root causes of their problems & symptoms. I also believe that the medical education & training systems in America are broken, to the detriment of patients. I believe that many children, adolescents & young adults are not receiving the basics & foundations to be resilient in an ever complex & competitive world that increasingly requires more & more in order for resilience & success to be created. Finally, I believe that in many ways humanity needs to return to the basics of human life & decency, including the concepts, characteristics, traits, values, beliefs & foundational principles that define the best of who we are as a species. You can check out my practice websites here: https://www.ahmhw.com https://www.atlantacoaching.com https://www.atlantahealthandwellness.com https://www.atlantasmallbusinessincubator.com You can check out my Self-Improvement and Diet/Nutrition/Health/Wellness/Weight Loss Books here: ”The Nutrient Diet” www.amazon.com/dp/1663210179/ ”Tomato Bisque for the Brain” www.amazon.com/gp/product/1663209898/ ”Sweet Potato Pie for the Spirit, Soul & Psyche” www.amazon.com/Sweet-Potato-Spirit-Soul-Psyche/dp/164544 You can check out my online professional profiles here: https://heal.me/practitioner/david-a-wright https://g.page/r/CeCG_NZ-nddVEAE https://birdeye.com/mlc-of-greater-atlanta-163043439315402 https://www.psychologytoday.com/us/therapists/mlc-of-greater-atlanta-decatur-ga/319394 Join me for a Fresh Start in Life, in Mind, in Spirit, in Soul, in Heart, and in Being!

Publisher

David A Wright MD

Category

health & fitness

Language

en

Explicit

No

First episode

9 Feb 2023

Latest episode

18 Jul 2026

Latest episodes

74 episodes in the feed.

1. 

   18 Jul 2026

   Fresh Start Dr. David - Season 5 - Episode 7 - From Overwhelm to Sacred Space: The Sacred Room App Revealed

   Fresh Start Dr. David - Season 5 - Episode 7 - From Overwhelm to Sacred Space: The Sacred Room App Revealed Dr. David interviews Whitley Collier, CEO of The Sacred Room Foundation, about her new faith-based digital wellness app designed to help women rest, heal, and reconnect with their faith through daily check-ins, prayers, and affirmations. The episode also explores practical advice on overdoing versus underdoing, decision-making tips like making a simple list, and how small daily habits and sacred space practices can support mental and spiritual wellbeing.

2. 

   25 Apr 2026

   Fresh Start with Dr. David - Season 5 - Episode 6 - HEALING (World Healing Day) - HEAL Your Way to Better Living (Heal to Be Healed: The Ripple Effect of Helping Others Heal)

   Fresh Start with Dr. David - Season 5 - Episode 6 - HEALING (World Healing Day) - HEAL Your Way to Better Living (Heal to Be Healed: The Ripple Effect of Helping Others Heal) Dr. David celebrates World Healing Day and explores a simple, powerful idea: when you help others heal, you heal too. Drawing on therapy, nature, and small practices like subliminal ocean sounds and animal-assisted healing, he shows how giving care, guidance, or support reactivates your own growth and resilience. Takeaway: practice helping others—whether people or animals—and you’ll deepen your own healing and contribute to a healthier world.

3. 

   31 Mar 2026

   Fresh Start with Dr. David - Season 5 - Episode 3 - Breaking the Cycle: How to Get Unstuck with Dr. David

   Dr. David discusses worsening seasonal allergies—warning about over-the-counter antihistamine risks, the importance of consulting an allergist, rotating medications, staying hydrated, and using eye drops and other lifestyle measures to manage symptoms. He then explores the concept of ”stuck states”: how to recognize repeating patterns, identify each step, interrupt the cycle, and build new, sustainable patterns using strategies like the binary, breakout, missing-piece, inverse, and R&R approaches, plus practice and music to maintain change. Atlanta Holistic Mental Health & Wellness https://www.ahmhw.com You Don’t have to Stay Stuck!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

19 ratings

Spotify

4.8 / 5

4 ratings

Contact Fresh Start with Dr. David

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.