freshlife28

About freshlife28

Подкаст канала Freshlife28

Publisher

FRESHLIFE 28

Category

education · health & fitness · sports

Language

ru

Explicit

No

First episode

6 Jul 2022

Latest episode

7 Dec 2025

Latest episodes

288 episodes in the feed.

1. 

   7 Dec 2025

   Freshlife28 #855 Чем дисциплина отличается от силы воли И что лучше Психология достижений

   This episode explores the distinction between discipline and willpower, examining which approach is more effective for achieving goals and understanding the psychology of success.

2. 

   7 Dec 2025

   Freshlife28 #854 Что меняется в семье с трансформацией История Юры и Оли. Как бросить пить, похудеть и найти работу

   Yura and Olya share their story of family transformation, discussing how they quit drinking, lost weight, and found work in this interview episode.

3. 

   7 Dec 2025

   Freshlife28 #853 Почему мы худеем скачками, а не равномерно Правильное питание без срывов, а вес уходит неравномерно

   This episode explores why weight loss often occurs in spurts rather than steadily, focusing on the complexities of nutrition.

Who has been a guest on freshlife28

Names identified in recent episode analyses. Showing up to five guests.

• Yura
• Olya
• Roman
• Oleg
• Oleg's son

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

7 ratings

Contact freshlife28

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.