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Freya Women

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by Joanie Roy

24 episodes

Updated Daily

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Podcast Overview

Welcome to the Freya Women Podcast. A space where we speak about conceiving, birth, postpartum, and the real experience of becoming a mother. Here, women come to share their stories, honest, raw, and powerful. The kind of stories that shift how you see birth… and remind you what’s actually possible. We speak about the body, the breath, our cycles, and what it means to live as a woman who stays rooted in her truth through it all. This is for the woman who wants to feel safe in her body, trust herself in birth, and move through motherhood without losing herself. From my heart to yours xx

Language

🇺🇲

Publishing Since

2/2/2024

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Recent Episodes

April 3, 2026

S1 E21: From Ego to Heart: The Shift That Changes Everything (Final Episode)

✨ LAST EPISODE OF THE SEASON ✨This one is special. This one is from the heart (as usual but double, because WE TWO)For this final episode, we’re doing something different, a bilingual conversation (English & français) 🤍It is such an honour to welcome Alexandre Dussault into this space for a deep, real, raw, and expansive conversation.Together, we explore what it truly means to move from ego to heart…To release fear, reconnect to your truth, and lead your life, and your business, from a place of deep inner alignment. This episode is for the entrepreneurs, the seekers, the ones who feel there is more…More truth. More depth. More YOU. If you’ve been building from pressure, expectations, or fear, listening to this will feel SOOO god damn good. You don’t need to force your path. You’re meant to ENJOY it, FEEL it, BE ALIVE in it. Inside this episode:– Authenticity & vulnerability as your greatest strengths– Breathwork, intuition & reconnecting to your inner voice– Releasing fear and societal expectations– Choosing heart-led living over ego-driven success– Trusting yourself, even when it feels uncomfortableLet this be the episode that brings you back to yourself.Tune in, soften, and remember...Your heart knows the way.Everything you desire is already within you.

March 20, 2026

S1 E20: Stop Hustling: How Mothers Build Powerful Businesses Differently

This episode is the season finale of the Freya Podcast… and it’s everything. Inside, I’m sharing the most powerful lessons I learned in 2025, the ones that completely shifted how I move in my life, my motherhood, and my business.This is for the woman who feels the pull for more…More depth. More truth. More alignment. Without abandoning herself in the process.We talk about: <ul><li>What it really means to build a business as a mother & BOUNDARIES!!!</li><li>The power of feminine energetics in business and life</li><li>How birth and postpartum change you (and awaken you)</li><li>Creating from your body, your breath, and your intuition</li><li>Navigating setbacks, lows, and emotional cycles</li><li>Boundaries as self-love in motherhood and business</li><li>Slow living, cyclical living, and sustainable success</li><li>Remembering who you are while becoming a mother</li></ul>This episode is a reminder that: You don’t have to choose between your dreams and your children. You don’t have to abandon yourself to be a “good” mother. And you don’t have to hustle to build something powerful. You get to birth your life, your business, and your creations the same way you birth everything else!!! Through your body, your truth, and your intuition. This is also a glimpse into the next evolution of FREYA.If you’re a mother… a woman building something… or a woman remembering who she is: this one is for YOU!

March 13, 2026

S1 E19: How I Reconnected With My Authentic Self (Self-Love, Healing & Breathwork)

In this episode of the Freya Podcast, I share a deeply personal journey about reconnecting with my authentic self.For a long time, I lived within identities and patterns that didn’t truly reflect who I was. It wasn’t until I went through a period of separation and profound life changes that I began to question everything, my beliefs, my habits, and the way I was living.This experience became an invitation to turn inward.Through self-reflection, breathwork, and emotional healing, I slowly began to reconnect with the truth within my body and my heart. I realized that authenticity isn’t something we create, it’s something we remember when we start loving every part of ourselves.In this episode, I talk about self-discovery, the courage it takes to release old identities, and why learning to listen to our bodies can guide us back to our truth. I also share how breathwork and community can support deep transformation on the path of healing.If you’ve ever felt disconnected from yourself or like you’re living a version of life that doesn’t fully feel like you, this conversation is an invitation to come back home to who you really are.Your authenticity has always been there.Sometimes, we just need the courage to remember it.

24 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Freya Women?: Welcome to the Freya Women Podcast. A space where we speak about conceiving, birth, postpartum, and the real experience of becoming a mother.

Here, women come to share their stories, honest, raw, and powerful. The kind of stories that shift how you see birth… and remind you what’s actually possible.

We speak about the body, the breath, our cycles, and what it means to live as a woman who stays rooted in her truth through it all.

This is for the woman who wants to feel safe in her body, trust herself in birth, and move through motherhood without losing herself.

From my heart to yours xx
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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