Friday Feelings

About Friday Feelings

Welcome to Friday Feelings, the podcast that dives deep into the heart of human emotions and the power of Emotional Intelligence (EQ). Hosted by Jenelle Friday, Principal EQ Consultant at LionHeartCS, this weekly podcast is your go-to space for relatable discussions, actionable tools, and transformative insights to help you thrive in every area of your life. Each episode focuses on a single emotion—fear, joy, anger, vulnerability, and more—exploring how it impacts our daily lives and relationships. Through open, unfiltered conversations with expert guests and real-world stories, Friday Feelings brings a refreshing dose of transparency and authenticity to the EQ conversation. What makes Friday Feelings unique? It’s tactical. You’ll walk away from every episode with practical tips, tools, or strategies to better understand and manage your emotions, build resilience, and improve your relationships at home and work. New episodes drop every Friday morning, giving you the perfect boost to end your week with clarity, inspiration, and actionable wisdom. Whether you’re looking to deepen your self-awareness, navigate complex feelings, or simply learn how to show up as your best self, Friday Feelings is here to guide you—one emotion at a time. Subscribe now and join us on a journey to unlock the power of your emotions with Tactical EQ!

Publisher

Jenelle Friday

Category

business · education · health & fitness

Language

en

Explicit

No

First episode

17 Dec 2024

Latest episode

10 Oct 2025

Latest episodes

29 episodes in the feed.

1. 

   10 Oct 2025

   Are You Waiting for Change or Choosing It?

   Host Jenelle Friday interviews Bob Mathers, a speaker and coach, about choosing change over waiting, as he shares pivotal life moments that led him to live with intention.

2. 

   4 Jul 2025

   Is Freedom Just One Breath Away?

   Transformational speaker Sam Kabert discusses with host Jenelle Friday how breathwork can revolutionize one's life, sharing his personal journey and the science behind its transformative power in this interview.

3. 

   27 Jun 2025

   Can One Thankful Thought Rewire Your Entire Brain?

   Jenelle interviews Nick Venturella, creator of the Grow Loop Journal, about gratitude's transformative power on mindset, resilience, and overall life experience, revealing how it positively impacts the brain and body.

Who has been a guest on Friday Feelings

Names identified in recent episode analyses. Showing up to five guests.

• Bob Mathers
• Sam Kabert
• Nick Venturella
• Norma Serena
• Jay Nathan

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 37 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

60

Social presence

0

YouTube

0

Engagement

32