To share knowledge and wisdom of experts to help people live their best lives.
Friday Night Kunani Patrol
Claim This Podcastby Mikuni Munsayac
5.0(1 reviews)
13 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
To share knowledge and wisdom of experts to help people live their best lives.
Language
🇺🇲
Publishing Since
2/27/2021
1 verified contact email on file for Friday Night Kunani Patrol
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Recent Episodes
May 6, 2022
Ep 13: Jon Cozy
In this episode, I interview Jonathan Sucaldito AKA, Jon Cozy. Cozy is a friend from my old high school, Kapolei High School, on the island of O'ahu. He is also an all around artist. From rapping, to making beats to writing poetry and songs, scratching on the turntables, taking photos, Cozy can do it all. Another awesome skill and passion that Cozy has is training Brazilian JiuJitsu. The reason why I wanted Cozy on this podcast was to share his story. When I knew Cozy, he was a lot heavier and out of shape compared to the person he is today. Nowadays, you can catch Cozy rolling on the mats, kicking thai pads, then rocking a tanktop ready to give you front row seats to the gun show 💪 It is amazing to see friends from high school make a positive transformation to their health. I figured that if people were to hear his perspective on why and how he lost all that weight, they might be inspired to make a positive transformation of their own. Listen to this latest podcast episode as we catch up on old times, talk about topics such as jiu-jitsu, weightloss, and also wisdom for aspiring rap artists.
March 4, 2022
Ep 12 Amber Lethem
Depending on your perspective, life can be an amazing euphoric experience or life can be a monotonous boring event that we just want to be over already. In this next episode of my podcast, I interview Amber Lethem, a Professional Sales and Business coach who has a goal of helping people to start living the most fulfilling life they can according to what makes them come alive. Besides being a Sales and Business coach, Amber definitely lives life on the more positive and adventurous spectrum since she participates in activities such as freediving, scubadiving, surfing, hiking, and world traveling. We discuss many great topics like sales, business, time management, and dealing with anxiety. I wanted Amber on this podcast to be a light unto others. During these crazy times of dealing with a pandemic and even war, the world needs more light, love, positivity, and strategies to cope with the overwhelming negativity the world has been dealing with lately. Amber and I have a very enlightening conversation which I hope will open the minds of the listeners. In the words of Amber, "people are amazing, if we let them be." I hope all of you amazing people can listen to this podcast and learn to be genuinely yourselves so that you all can be a little more amazing than you already are.
February 18, 2022
Ep 11 Jordi Sullivan: The Fight Dietitian
Combat sports is not for everyone. Getting punched, kicked, knee'd, elbowed, slammed, choked, and getting your body twisted in thousands of different ways is truly not a profession for an ordinary person. Not to mention it being a weight category sport where athletes are cutting large amounts of weight, depleting their bodies of nutrients and water, all in order to make a certain number on the scale. Usually this takes place a day before fighting for their lives against another trained opponent in front of a huge live audience. Talk about modern day gladiators! While weight cutting has been around the combat sports scene for awhile, people like Jordi Sullivan who are dedicated to finding the most optimal way to fuel combat sports athletes and lead them through a weight cut in the most efficient way possible, are a new breed. Jordi, AKA "The Fight Dietitian" is the dietitian for top names in the MMA scene like Israel Adesanya, Alexander Volkanovski, Dan Hooker, Kai-Kara France Leon Edwards, and many more. In this podcast episode, Jordi and I discuss many topics that all combat sports athletes need to hear. Whether you do boxing, muay thai, wrestling, jiu-jitsu, or a variety of them all, you should listen to this episode to learn about what it takes to properly fuel yourself towards the path of greatness, victory, and longevity. Jordi and I discuss weight cuts, the dangers of weight cutting but how to do it properly, fighters nutrition, and many other great topics that will help you learn how to train smarter. Copy and paste this link to get access to my podcast. https://lnk.bio/RDt5 Feel free to watch on YouTube or listen on Spotify, Apple Podcasts, or Anchor 🎙 In order to support me: -Subscribe to and follow my channels -Like the posts and videos -Comment at least 1 thing you learned from the episode -Share this episode with someone who might benefit and enjoy listening to it. Lastly, please send some aloha by sending financial donations and clicking the Ko-fi link in the podcast description. All donations, will go towards creating more content to help you all become optimal human beings🙏 Mahalo and aloha! 🤙💙🌴🌺
13 total episodes available
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Frequently asked questions
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- What is Friday Night Kunani Patrol?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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