Friday Podcast with Gulrookh | Gulrookh's AstroZOne Interviews

About Friday Podcast with Gulrookh | Gulrookh's AstroZOne Interviews

Welcome to Gulrookh’s Podcast Universe — where inspiration, knowledge, and exploration come together. Hosted by Gulrookh Abdullajonova, this podcast platform features two unique series designed to inspire curiosity, personal growth, and a deeper understanding of the world and beyond. 🎙 Friday Podcast with Gulrookh Friday Podcast with Gulrookh is a space for meaningful conversations with inspiring individuals from around the world — including entrepreneurs, wellness experts, educators, authors, and change-makers. Each episode dives into powerful life stories, personal transformation, leadership, mindset, health, and purpose. Guests share practical insights and lessons from their journeys, offering listeners tools to overcome challenges, grow personally, and create a more meaningful life. Whether you're seeking motivation, guidance, or fresh perspectives, these conversations will leave you inspired and empowered to pursue your goals. 🚀 Gulrookh’s AstroZone Gulrookh’s AstroZone explores the wonders of space, science, and humanity’s future beyond Earth. Through conversations with astronauts, space researchers, scientists, and innovators, the show dives into topics such as space exploration, human spaceflight, the future of Mars missions, and the science shaping our universe. From discussions about the Overview Effect to insights into astronaut training, space health, and emerging space technologies, AstroZone brings the frontier of space exploration closer to everyone — especially young dreamers who aspire to reach the stars. 🌍 What This Podcast Gives You This podcast is designed to: Inspire personal growth and resilience Share real stories of transformation and success Explore groundbreaking ideas in science and space Connect listeners with global experts and visionaries Empower young people to dream bigger and pursue ambitious goals Whether you’re passionate about self-development, leadership, health, or space exploration, these conversations will expand your perspective and spark new ideas. ✨ Listen, learn, and be inspired to create your own extraordinary journey.

Publisher

Gulrookh Abdullajonova

Category

science

Language

en

Explicit

No

First episode

5 Dec 2024

Latest episode

11 Mar 2026

Latest episodes

10 episodes in the feed.

1. 

   11 Mar 2026

   🔊 Dr. Gabrielle Caswell: Pioneering Space Health & Australia's Role in Space Exploration | Gulrookh's AstroZOne

   Pioneering Space Health & Australia’s Role in Space Exploration – A Conversation with Dr. Gabrielle M. Caswell In this episode of Gulrookh’s AstroZone, we explore the fascinating world of space health and human exploration with Dr. Gabrielle M. Caswell, the visionary founder of Space Port Australia. Dr. Caswell is a leading expert in space medicine and human factors, focusing on how the human body adapts to microgravity and the challenges astronauts face during long-duration missions. Her work bridges science, medicine, and space technology, helping shape the future of human life beyond Earth. Advancing Space Health for Human Exploration During our conversation, Dr. Caswell explains why understanding human biology in space is critical for missions to the Moon, Mars, and beyond. From cellular biochemistry in microgravity to the psychological and physiological challenges astronauts experience, she highlights the scientific breakthroughs needed to support sustainable human spaceflight. Australia’s Growing Role in the Global Space Industry We also dive into Australia’s emerging influence in the international space sector. Through initiatives like Space Port Australia, Dr. Caswell is helping position the country as a hub for research, innovation, and collaboration in space exploration. A Leader in the Space Community Dr. Caswell’s contributions to the space industry have earned her recognition as a finalist in multiple categories at the Australian Space Awards, including Female Space Leader of the Year – Enterprise, Mentor of the Year, and Innovator of the Year. She also serves on the Subject Matter Expert Council for the Advanced SpaceLife Research Institute, contributing to global efforts in advancing space health research. Tune In to the Full Episode Listen to the full episode on Gulrookh’s AstroZone to learn how scientists and innovators are preparing humanity for the challenges of living and working in space. Connect with Dr. Gabrielle M. Caswell: Website: https://spaceportaustralia.com.au (https://spaceportaustralia.com.au)

2. 

   11 Mar 2026

   🔊 NASA to The Inspired 24: Making Space for Everyone – Andrew Parris🧑‍🚀 | Gulrookh's AstroZone

   NASA to The Inspired 24: Making Space for Everyone – A Conversation with Andrew Parris In this episode of Gulrookh’s AstroZone, we are joined by Andrew Parris, former NASA contractor, zero-gravity explorer, and co-founder of The Inspired 24. Andrew has contributed to legendary missions like the Space Shuttle and the International Space Station, collaborated internationally from Moscow to Baikonur, and now leads a global initiative to make space accessible to everyone. Experiencing the Overview Effect Andrew shared his experiences flying in zero gravity and explained the profound Overview Effect—a shift in consciousness astronauts experience when seeing Earth from space. We discussed how this perspective can change the way we understand humanity, our planet, and the importance of global collaboration in space exploration. Opening Doors for Civilian Spaceflight Our conversation explored how The Inspired 24 is creating opportunities for civilians to participate in space-related experiences and education. Andrew also highlighted how storytelling, mindset, and youth empowerment play critical roles in preparing the next generation of space explorers. Lessons in Passion, Perseverance, and Global Impact Beyond space missions, Andrew shared advice for aspiring astronauts and STEM enthusiasts, particularly from underrepresented regions. His journey illustrates how dedication, curiosity, and vision can lead to extraordinary impact both on Earth and beyond. Tune In to the Full Episode Listen to the full episode on Gulrookh’s AstroZone to learn about zero-gravity exploration, the Overview Effect, and how space initiatives like The Inspired 24 are making the cosmos accessible to everyone. This conversation is a must-listen for anyone inspired by STEM, space exploration, and global collaboration. Connect with Andrew Parris and The Inspired 24: The Inspired 24: https://www.theinspired24.com (https://www.theinspired24.com) Follow Gulrookh’s AstroZone for more space and STEM content: Instagram: https://www.instagram.com/gulrookh88? (https://www.instagram.com/gulrookh88?igsh=MWx1OGtucWtpMjVicg%3D%3D&utm_source=qr) X/Twitter: x.com/gulrookh88?s=21 (http://x.com/gulrookh88?s=21) Spotify: https://open.spotify.com/ (https://open.spotify.com/)... Have thoughts about this episode? Drop a comment below or share it with someone dreaming of space! 🚀🌌

3. 

   11 Mar 2026

   🔊 ✨ "Master Your Mindset & Attract Success | Law of Attraction with Suzan Peltekian" ✨

   Master Your Mindset & Attract Success: Law of Attraction with Suzan Peltekian In this inspiring episode of Gulrookh's AstroZOne, we sit down with Suzan Peltekian, an elite mindset coach and creator of Miracle Masterminds. Suzan shares her expertise on mindset transformation, the Law of Attraction, and practical strategies to manifest your goals and align with your highest potential. Unlocking the Power of Your Mind Suzan dives into the science and psychology behind the Law of Attraction, explaining how your thoughts, beliefs, and focus can shape your reality. She shares actionable techniques for rewiring your mindset, breaking free from limiting beliefs, and harnessing the power of visualization to create the life you desire. Manifesting Success and Abundance Our conversation explores how positive thinking, intentional actions, and clarity of purpose can help you attract abundance, build confidence, and elevate every area of your life. Suzan’s practical insights make the Law of Attraction accessible and actionable for anyone seeking growth and success. Lessons in Mindset Transformation Beyond theory, Suzan emphasizes consistency, alignment, and taking concrete steps toward your goals. Her strategies are designed for those ready to create a life of purpose, passion, and personal fulfillment, offering inspiration for both beginners and advanced practitioners of mindset work. Tune In to the Full Episode Listen to the full episode on Friday Podcast with Gulrookh to learn how to master your mindset, harness the Law of Attraction, and manifest the success and abundance you deserve! Connect with Suzan Peltekian: Miracle Masterminds: https://miraclemasterminds.com (https://miraclemasterminds.com) Have thoughts about this episode? Drop a comment below or share it with someone ready to transform their mindset and life! 🌟✨

4. 

   11 Mar 2026

   🔊 Beyond the Stars: Ruth Nichols on the Science & Challenges of Space Exploration|Gulrookh's AstroZOne

   Beyond the Stars: Ruth Nichols on the Science & Challenges of Space Exploration In this episode of Gulrookh’s AstroZone, we sit down with Ruth Nichols, an Astronaut Scholar, analog astronaut, and space researcher. Ruth’s inspiring journey in STEM, analog missions, and astrobiology provides a unique perspective on the challenges and opportunities of human space exploration. Training for Life Beyond Earth Ruth shared her experiences training as an analog astronaut and leading a 14-day analog mission designed to simulate conditions on Mars. We discussed how these missions prepare astronauts for real space travel, the critical skills required, and the mindset needed to thrive in extreme environments. The Science Behind Space Exploration Our conversation explored Ruth’s groundbreaking work in space agriculture and research that contributes to sustainable human life in space. She offered insights into the technologies and experiments shaping the future of space exploration, from habitat design to life support systems. Advice for Aspiring Space Explorers Ruth’s journey is a roadmap for anyone dreaming of working in space. She emphasized the importance of education, perseverance, and hands-on experience in STEM fields. Her guidance is invaluable for aspiring astronauts and space enthusiasts alike, highlighting the steps needed to turn dreams of space travel into reality. Tune In to the Full Episode Listen to the full episode on Gulrookh’s AstroZone to gain exclusive insights into astronaut training, analog missions, and the science of living beyond Earth. Whether you’re passionate about space, STEM, or human exploration, Ruth’s story is a must-hear for all future explorers! Connect with Ruth Nichols: LinkedIn: /ruth-nichols-b0386519a Follow Gulrookh’s AstroZone for more space and STEM content: Instagram: https://www.instagram.com/gulrookh88?igsh=MWx1OGtucWtpMjVicg%3D%3D&utm_source=qr (https://www.instagram.com/gulrookh88?igsh=MWx1OGtucWtpMjVicg%3D%3D&utm_source=qr) X/Twitter: x.com/gulrookh88?s=21 (http://x.com/gulrookh88?s=21) Spotify: https://open.spotify.com/episode/0LfT (https://open.spotify.com/episode/0LfT)... (https://open.spotify.com/episode/0LfT...) Have thoughts about the episode? Drop a comment below or share it with someone dreaming of space travel! 🚀✨

5. 

   11 Mar 2026

   🔊 Interplanetary Life: Are We Really Ready? 🚀☄️ | DR.ALEXANDER LAYENDECKER in the AstroZOne

   Interplanetary Life: Are We Really Ready? – A Conversation with Dr. Alexander Layendecker In the latest episode of Gulrookh’s AstroZone, we are joined by Dr. Alexander Layendecker, a visionary researcher, pilot, and founder of the Advanced SpaceLife Research Institute (ASRI). With extensive experience as a space operations officer and deep expertise in space exploration, Dr. Layendecker is dedicated to addressing the greatest challenges humanity faces in living and thriving beyond Earth. Preparing Humanity for Life Beyond Earth Dr. Layendecker shared his insights into the practical and scientific hurdles of interplanetary living. From the effects of microgravity on the human body to the dangers of space radiation, he discussed the critical factors that need to be addressed for long-term survival in space. Innovations for Sustainable Space Colonies Our conversation explored the cutting-edge technologies and strategies that will shape sustainable colonies on the Moon and Mars. Dr. Layendecker also outlined the roadmap for humanity to become an interplanetary species, emphasizing the importance of research, planning, and collaboration in the space industry. Lessons in Vision and Exploration Beyond science and technology, this episode highlights the mindset, perseverance, and innovation required to push the boundaries of human exploration. For space enthusiasts, researchers, and anyone curious about humanity’s future in space, Dr. Layendecker’s insights provide a glimpse into the realities and possibilities of life beyond our planet. Tune In to the Full Episode Listen to the full episode on Gulrookh’s AstroZone to explore the science, challenges, and opportunities of interplanetary living. Whether you’re fascinated by space exploration or curious about how humanity can survive and thrive beyond Earth, this conversation is not to be missed! Connect with Dr. Alexander Layendecker and ASRI: Website: https://www.ASRI.space (https://www.ASRI.space)

6. 

   11 Mar 2026

   🔊 "Empowering Women, Changing Lives" | Friday Podcast with Blanca Rodriguez

   Empowering Women, Changing Lives – A Conversation with Blanca E. Rodriguez In the latest episode of Friday Podcast with Gulrookh, I had the privilege of speaking with Blanca E. Rodriguez, a passionate educator, author, and advocate for personal transformation. Blanca’s inspiring journey of overcoming challenges and turning struggles into opportunities demonstrates the power of resilience, growth, and empowerment. Transforming Challenges into Opportunities Blanca shared her experiences of facing life’s difficulties and how she used those moments to cultivate strength, self-awareness, and purpose. She discussed practical strategies for personal growth, embracing change, and building resilience in everyday life. Empowering Women and Communities Our conversation highlighted how empowering oneself can have a ripple effect on others. Blanca emphasized the importance of mentorship, education, and advocacy in creating positive change for women and communities. Her insights serve as a guide for anyone looking to transform their life, find inner strength, and make a meaningful impact. Lessons in Courage and Transformation Beyond strategies, Blanca’s story is a testament to perseverance, self-belief, and the transformative power of facing challenges head-on. Her work reminds us that personal struggles can become powerful catalysts for change, both individually and collectively. Tune In to the Full Episode Listen to the full episode on Friday Podcast with Gulrookh to learn how to overcome obstacles, embrace transformation, and empower yourself and others along the way! Connect with Blanca E. Rodriguez and explore her resources: Website: www.woundedhealer.us (http://www.woundedhealer.us) Facebook: /r.blancae | /woundedhealer1965 LinkedIn: /blanca-e-rodriguez-58b20490 Instagram: /woundedhealer.blancae Threads: https://www.threads.net/@woundedheale (https://www.threads.net/@woundedheale)... (https://www.threads.net/@woundedheale...) TikTok: https://www.tiktok.com/@woundedhealer (https://www.tiktok.com/@woundedhealer)... (https://www.tiktok.com/@woundedhealer...) Have thoughts about the episode? Drop a comment below or share it with someone who needs inspiration and empowerment today! ✨💪

7. 

   11 Mar 2026

   🔊 The Spark Within: Redefining Life After Retirement with Sharon Rolph | Friday Podcast with Gulrookh!

   The Spark Within: Redefining Life After Retirement – Friday Podcast with Sharon Rolph In the latest episode of Friday Podcast with Gulrookh, I had the pleasure of welcoming Sharon Rolph, a retirement coach, author, and motivational speaker. Sharon is dedicated to helping individuals rediscover purpose, joy, and fulfillment during life’s transitions, especially after retirement. Her mission is to help people reconnect with their “inner spark” and live a meaningful, empowered life. Finding Purpose Beyond Retirement Sharon shared her insights on how retirement is not an ending but a beginning—a chance to redefine life and embrace opportunities for growth and contribution. She discussed practical strategies for building resilience, finding passion projects, and staying motivated while navigating major life changes. Lessons in Courage and Reinvention Our conversation explored the importance of mindset, community, and self-discovery in creating a fulfilling retirement. Sharon’s work, including her book Fresh Courage in Retirement: Finding Purpose, Essence & Fulfillment, emphasizes that with the right guidance and support, anyone can transform this stage of life into a vibrant, purposeful journey. Inspiration for Every Stage of Life Sharon’s story is a powerful reminder that personal growth and happiness are lifelong pursuits. For anyone facing major life transitions, her wisdom offers practical tools and encouragement to thrive and create meaningful impact in the years ahead. Tune In to the Full Episode Listen to the full episode on Friday Podcast with Gulrookh to learn how to rekindle your joy, rediscover your purpose, and make the most of every chapter of life! Connect with Sharon Rolph and explore her resources: Website: https://sharonrolph.com (https://sharonrolph.com) Email: sharon@effortlessvitality.org (mailto:sharon@effortlessvitality.org) Book: Fresh Courage in Retirement: https://amzn.to/3uGNaMn (https://amzn.to/3uGNaMn) LinkedIn: /sharon-rolph Instagram: /sharon_queenofcourage YouTube: /@effortlessvitalitysharonrolph Free community “Loneliness to Resilience”: https://www.sharonrolph.com/offers/s9 (https://www.sharonrolph.com/offers/s9)... (https://www.sharonrolph.com/offers/s9...) Courses & Workbooks: https://bit.ly/sharon-TGDcourses (https://bit.ly/sharon-TGDcourses) Have thoughts about the episode? Drop a comment below or share it with someone ready to embrace life’s next chapter! 🌟✨

8. 

   11 Mar 2026

   🔊 Role of 🌿PLANT BASED NUTRITION in our lives! | FRIDAY PODCAST WITH OLIVIER MANKONDO!

   Transforming Health Through Plant-Based Nutrition – A Conversation with Olivier Mankondo In the latest episode of Friday Podcast with Gulrookh, I had the pleasure of speaking with Olivier Mankondo, a renowned speaker, author, and wellness coach from the United Kingdom. Olivier’s incredible journey of losing 77 pounds in just nine months and reversing several chronic conditions has inspired countless people to take control of their health through plant-based nutrition. The Power of Plant-Based Nutrition Olivier shared how shifting to a plant-based lifestyle transformed not only his body but his overall well-being. He discussed practical strategies for sustainable weight loss, improving energy levels, and preventing chronic diseases, emphasizing that small, consistent changes can lead to life-changing results. Wellness as a Lifestyle, Not a Trend Our conversation explored how wellness is more than diet—it’s a holistic approach to life. Olivier highlighted the importance of mindset, daily habits, and making conscious choices that support long-term health. He also shared his experiences coaching clients and how he helps people achieve tangible results while staying motivated and empowered. Lessons in Persistence and Purpose Beyond nutrition, Olivier’s story is a testament to resilience, dedication, and the power of taking ownership of one’s health. For anyone looking to improve their lifestyle, achieve weight loss goals, or simply feel more vibrant and energized, his insights offer a clear roadmap for transformation. Tune In to the Full Episode Our discussion with Olivier Mankondo is packed with practical tips and inspiring stories for anyone seeking to improve their health and wellness. Listen to the full episode on Friday Podcast with Gulrookh to learn how plant-based nutrition can truly change your life! Check out Olivier’s resources: Free gift “7 Tips to Lose Weight”: https://oliviermankondo.com/opt-in (https://oliviermankondo.com/opt-in) His book The Plant-Based Nutrition: How It’s Going to Change Your Life: https://oliviermankondo.com/my-book-f (https://oliviermankondo.com/my-book-f)... (https://oliviermankondo.com/my-book-f...) Book your free weight loss & wellness discovery call: https://tidycal.com/oliviermankondo/d (https://tidycal.com/oliviermankondo/d)... (https://tidycal.com/oliviermankondo/d...) Website: https://oliviermankondo.com (https://oliviermankondo.com) YouTube: /oliviermankondo Have thoughts about the episode? Drop a comment below or share it with someone who wants to take charge of their health today! 🌱✨

9. 

   5 Dec 2025

   🔊 Rick DellaRatta: Jazz for Peace is an Opportunity to Unite the people | Friday Podcast with Gulrookh

   Spreading Love and Unity Through Jazz – A Conversation with Rick DellaRatta In the latest episode of Friday Podcast with Gulrookh, I had the incredible opportunity to sit down with the renowned jazz musician, composer, and founder of Jazz for Peace, Rick DellaRatta. Known for his mission to unite people through music, Rick’s journey is not just about jazz—it’s about making the world a better place, one note at a time. The Power of Jazz for Peace Rick shared his inspiring story of how Jazz for Peace began as a simple idea and transformed into a global movement that supports humanitarian causes, promotes education, and fosters peace through the universal language of music. From playing in prestigious venues to using jazz as a bridge between cultures, his passion for both music and humanity was evident throughout our conversation. Music as a Tool for Change One of the most fascinating aspects of our discussion was how jazz, a genre rooted in improvisation and collaboration, serves as a metaphor for diplomacy and social change. Rick believes that music has the power to transcend barriers and bring people together, regardless of background or belief. He has worked with numerous organizations worldwide to fundraise and spread awareness for critical social issues through his performances. Lessons in Passion and Purpose Beyond the music, Rick also spoke about the importance of persistence, creativity, and staying true to one's mission. His journey as a musician and activist is a testament to how following one’s passion can lead to meaningful impact. For aspiring musicians, social entrepreneurs, or anyone looking to make a difference, his words were a reminder that small actions can create big ripples in the world. Tune In to the Full Episode Our conversation with Rick DellaRatta was not only enlightening but also a celebration of the power of music. If you’re curious to learn more about how jazz can inspire peace and unity, make sure to listen to the full episode on Friday Podcast with Gulrookh. You won’t want to miss this incredible discussion! Have thoughts about the episode? Drop a comment below or share it with someone who needs a little inspiration today! 🎶✨

10. 

    5 Dec 2024

    Exploring the World of Psychology with Simran | Friday Podcast with Gulrookh

    In this episode of Friday Podcast with Gulrookh, we dive into the fascinating world of psychology with Simran, a passionate expert in the field. Together, we explore the science behind human behavior, the importance of mental health, and practical ways to incorporate psychological insights into daily life. ✨ What You'll Learn: Key concepts in psychology and why they matter. Tips for improving mental well-being. How psychology influences our everyday decisions and relationships. Whether you're curious about the human mind or looking for actionable advice to boost your mental health, this episode is packed with valuable insights. 🎙️ Don't miss it—press play now!

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