Join me on this brief episode as I discuss how modern day beauty standards have personally affected me and why we shouldn't change for the sake of "society standards".
31 Mar 2022
Motherhood
Join me as I discuss some of the hardships of motherhood that we don't often see and why it is all worth it.
17 Mar 2022
Health Tips 101
Join me on todays podcast as I discuss varying health tips. I discuss tips ranging from the food we eat, to the social connections we have in our lives.
17 Feb 2022
Change Is What You Make Of It
Join me on todays episode as I discuss The Sunk Fallacy and how change can be good, and even necessary. I also take a quick dive on a book I have been reading from where I have learned a thing or two, and you just might too.
6 Jan 2022
Small Steps, Big Goals
Happy new years everyone, on todays podcast I provide a list of goals that are achievable, simple and yet rewarding! We often set ourselves up for failure when creating new years "resolutions" because we tend to aim too high without considering the small steps and habits it takes to get there. Let's make this year different and start small!
28 Oct 2021
You Are Who You Surround Yourself With
Join me as I talk about gossip, character and signs that help you recognize if you are surrounded with the right people in your life or not.
14 Oct 2021
Taking Control of Your Life
Join me on this weeks episode as I give a short recap on my Social media hiatus, and provide several unexpected tips on how to regain and take control of your life. Trust me, you won't want to miss this one!
28 Sept 2021
Social Media and Mental Health
True life, we are all addicted to social media. Join me on this weeks episode as i discuss effects of social media and what we can do to change the course it's taking us on!
11 Mar 2021
8 Things to be mindful of | Ft. Me, Myself, And I
Hello friends! Today's episode is a little different as it is my first solo episode! On this episode, I go through 8 things we should all be mindful of in our lives. Something's may seem simple but they truly are so important. Enjoy!
Please rate/subscribe/review and share with your friends and family. It helps out a lot!
25 Feb 2021
In the clouds ft. Shelley
Join Shelley and I today as we touch on creative living, refraining from societies standards, flight attending, how social media is affecting us and so much more!
11 Feb 2021
Kate Harper Interviews The Host of Friendly Reminder
On this episode the tables have turned. Join us for a light hearted conversation as Kate Harper interviews the podcast host. Kate and Johana discuss a variety of topics including how they met, the Disney college program, how she met her husband, postpartum depression/anxiety and so much more!
31 Jan 2021
Relatable with Kate Harper
Join Kate harper and I as we discuss life moments, passions, living life with PCOS and so much more!
7 Jan 2021
Diggin' deep with Nicole Arevalo
On this episode of Friendly Reminder, I am joined by a long time friend, Nicole Arevalo. Join us as we talk friendships, heartbreaks, career paths and self healing/evolvement through it all! I hope you enjoy listening as much as we enjoyed talking!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
14 ratings
Spotify
5.0 / 5
3 ratings
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