Friends and Fitness

About Friends and Fitness

Just a couple members of CrossfitHSC in Hastings, MN getting together to talk all things CrossFit. Community, fitness, nutrition, fun. You name it.

Publisher

Bekah Mattson

Category

health & fitness

Language

en

Explicit

No

First episode

8 Jan 2020

Latest episode

20 Mar 2020

Latest episodes

5 episodes in the feed.

1. 

   20 Mar 2020

   Member Spotlight: Luke Ratgen

   Learn about Luke and his short but impressive CrossFit journey, his impressions of HSC as a newbie, the team mentality and soil sample tattoos😊

2. 

   3 Feb 2020

   Chats with Chapman - Programming

   Eric Chapman is the co-owner and programmer for CrossFit HSC in Hasting, MN. In this episode we discuss Crossfit programming, programming specifically for HSC and how it has changed over the 6 years it has been open.

3. 

   24 Jan 2020

   Member Spotlight: Katie (KB) Holzemer.

   We discuss working out before, during, after, and then again during pregnancy. The old HSC logo car. 2018 Pregnancy WOD.  Give it a listen and get to know Katie a little better.

4. 

   21 Jan 2020

   Nutrition and Lifestyle challenge

   Quick rundown on upcoming challenge. Weigh in, payment and nutrition talk 1/26 at noon at HSC. ***Price change*** $20 for HSC members and $30 for non members.

5. 

   8 Jan 2020

   Member Spotlight: Katelyn DeVarennes

   HSC First episode

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Contact Friends and Fitness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.