We dropped some breadcrumbs these past few days, now we're coming clean and telling you all about our plans for Spring 2024!
25 Jan 2024
10. The One Where We Apologize For Being Dicks
We apologize for being MIA for... 5 months. We won't do it again :-)
25 Aug 2023
09. The One Where We Are Barely Surviving... And A BIG Reveal!
Absolutely chaotic episode where we discuss mental health (our own, specifically) and finally reveal a big project we've been working on all summer!
20 Jul 2023
08. The One Where We Have No Athletic Background
One of the questions we recieved last time we put up a poll was about our athletic background and how we found CrossFit/CrossFit style training... In this short episode, we go through our long (lol not at all) list of sports we played before finding CrossFit.
8 Jul 2023
07. The One Where We Have Shitty Body Image Days
In this episode, we talk about our struggles with our bodies and what we try to do about it to reframe our mindset around it.
9 Jun 2023
06. The One Where We Talk About Summer
In this episode, we talk about different ways that you can enjoy summer AND still work towards achieving your goals, whatever they might be!
19 May 2023
05. The One Where We Talk About Giving Yourself a Reality Check
No one ever wants to hear it, but everyone needs a good reality check sometimes. Even us!
4 May 2023
04. The One Where We Talk About Boundaries
A little rambly, a little unorganized but we talk about our personal journies in learning to set boundaries with family, spouses, friends, etc.
27 Apr 2023
The One With The Month of Sheena
Our first guest podcast! On today's episode, Sheena discusses her running goals, strength goals, how she lost 65+ lbs in one year, and of course... The month of Sheena!
21 Apr 2023
The One Where We Talk About Being Self-Employed
On today's episode, we cover a little bit about our journey to becoming self-employed, what that looks like for us, as well as the pros & cons that come along with it!
13 Apr 2023
The One Where We Introduce Ourselves
Episode 1 of... Many!
Get to know a little bit about us, our background and follow along on our adventure to starting up a podcast to help you figure out what's BS and what's not when it comes to all things fitness & nutrition.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
6 ratings
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