Friendship Frequency
Claim This Podcastby Tabatha Johnson and Aaron Windhorn
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Podcast Overview
<p>Empowering you to be your best self through mindset shifts and hard work. Join us on our journey of growth and self-discovery. Tabatha Johnson- Aaron Windhorn with Special guests.</p>
Language
🇺🇲
Publishing Since
9/20/2024
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Recent Episodes
May 11, 2026
69- Final Episode
<p>In this heartfelt episode, hosts Aaron and Tabatha share personal stories, challenges with social media bans, and their plans moving forward. They discuss the importance of authenticity, resilience, and community support, offering insights into managing life's ups and downs while staying true to oneself.</p><p> </p><p> </p><p> keywords</p><p> </p><p>mental health, social media, resilience, community, personal growth, authenticity, podcasting, social media bans, motivation, self-belief</p><p> </p><p> </p><p> key topics</p><p> </p><p>Social media bans and their impact</p><p>Personal growth and resilience</p><p>Authenticity and self-belief</p><p>Community support and connection</p><p> </p><p> </p><p> takeaways</p><p> </p><p>Authenticity is vital; honesty builds trust.</p><p>Social media platforms can be unpredictable; have backup plans.</p><p>Resilience is about getting up and doing better each day.</p><p>Community and support are crucial during tough times.</p><p>Balancing personal life and social media is essential for well-being.</p><p> </p><p> </p><p>Chapters</p><p> </p><p>00:00 Mother's Day Reflections</p><p>02:53 Final Episode Announcement</p><p>05:17 Social Media Challenges</p><p>07:51 Event Experiences and Insights</p><p>10:31 Personal Growth and Consistency</p><p>13:02 Building a Business and Self-Belief</p><p>24:44 Bravery in Honesty</p><p>25:51 Conversations with Family</p><p>26:36 Excitement for Family Events</p><p>28:39 The Importance of Gratitude</p><p>30:07 Navigating Life's Busy Schedule</p><p>31:22 Finding Balance in Life</p><p>34:16 Reflections on Relationships</p><p>35:34 Social Media Challenges</p><p>39:14 The Impact of Social Media on Creators</p><p>43:09 Embracing Change and New Chapters</p><p>44:36 Outro_New2025.wav</p><p> </p><p> </p><p>Source: <a target="_blank" rel="noopener noreferrer nofollow" href="https://freetouse.com/music">https://freetouse.com/music</a></p><p>Free Music No Copyright (Safe)</p><p>Stay tuned for more discussions about balance, family, and navigating life's challenges. Thanks for listening!</p><p> </p>
April 27, 2026
#68- From Drinking to Thriving: Insights on Sobriety and Life
<p>In this engaging episode, Aaron and Tabatha share personal stories, insights on sobriety, mental health, and societal issues, offering valuable lessons and inspiration for listeners on their own journeys.</p><p> </p><p> </p><p> key topics</p><p> </p><p>Sobriety and personal growth</p><p>Societal issues and societal change</p><p>Mental health and coping mechanisms</p><p> </p><p> </p><p>action items</p><p> </p><p>Reflect on your own journey and milestones.</p><p>Seek support and community for personal growth.</p><p>Stay informed about societal issues and their impact.</p><p> </p><p> Chapters</p><p> </p><p>00:00 Weekend Escapades and Reflections</p><p>11:05 Life Lessons and Personal Growth</p><p>21:46 Navigating Relationships and Social Dynamics</p><p>27:04 Current Events and Societal Changes</p><p>28:40 Understanding Extremes in Human Behavior</p><p>30:22 The Role of Military Service in Personal Development</p><p>32:34 Contradictions in Age Restrictions and Responsibilities</p><p>35:00 Cultural Differences in Alcohol Regulations</p><p>37:35 Reflections on Past Drinking Experiences</p><p>41:04 The Impact of Alcohol on Identity and Behavior</p><p>45:22 Food Addiction and Emotional Eating</p><p>48:33 Navigating Food Addiction and Recovery</p><p>50:18 Celebrating Milestones in Sobriety</p><p>52:39 Outro_New2025.wav</p><p> </p><p> resources</p><p> </p><p>Alcoholics Anonymous - <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.aa.org/">https://www.aa.org/</a></p><p>Sobriety and Recovery Books - <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.amazon.com/s?k=sobriety+recovery">https://www.amazon.com/s?k=sobriety+recovery</a></p><p> </p><p><strong>Connect with the hosts</strong></p><ul><li>Tabatha Johnson -<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/tabjohnson1228">Facebook</a> | <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/tabnjay/">Instagram</a></li><li>Aaron Windhorn - <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/aaron.windhorn.2025">Facebook</a> | <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/aaronwindhorn/">Instagram</a></li><li>Friendship Frequency-<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=61565982797832"> Facebook</a> | <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/friendshipfrequency/">Instagram</a> | <a target="_blank" rel="noopener noreferrer nofollow" href="https://youtube.com/@friendshipfrequency?si=skGEgAAL2VjPAJY3">YouTube</a></li></ul><p> </p><p>Music track: Good Days by Aylex</p><p>Source: <a target="_blank" rel="noopener noreferrer nofollow" href="https://freetouse.com/music">https://freetouse.com/music</a></p><p>Free Music No Copyright (Safe)</p><p>Stay tuned for more discussions about balance, family, and navigating life's challenges. Thanks for listening!</p><p> </p>
April 20, 2026
#67- Honesty and Vulnerability: Keys to Self-Healing
<p>In this heartfelt conversation, two friends open up about their struggles with food addiction, mental health, and the journey towards self-acceptance. They explore the emotional triggers behind overeating, the importance of honesty, and the power of community and vulnerability in healing.</p><p> </p><p> key topics</p><p> </p><p>Emotional triggers behind overeating</p><p>The importance of honesty and vulnerability</p><p>Balancing food choices with mental health</p><p>The role of community and support systems</p><p>Recognizing and addressing addiction patterns</p><p> </p><p> </p><p> action items</p><p> </p><p>Practice honesty about your struggles</p><p>Identify emotional triggers for overeating</p><p>Seek support from community or professionals</p><p>Work on finding a sustainable balance in diet and life</p><p> </p><p> </p><p>Chapters</p><p> </p><p>00:00 Emotional Moments and Personal Reflections</p><p>03:09 Navigating Daily Life and Challenges</p><p>05:43 Planning for Future Events</p><p>08:17 Struggles with Vulnerability and Authenticity</p><p>10:45 The Impact of Social Media on Self-Perception</p><p>13:18 Confronting Personal Struggles and Addictions</p><p>16:01 The Battle of Isolation vs. Connection</p><p>18:20 Understanding Food Addiction and Health Concerns</p><p>27:54 Understanding Addiction and Its Forms</p><p>29:34 The Emotional Connection to Food</p><p>32:11 The Cycle of Food Relationships</p><p>34:51 The Struggle for Balance</p><p>38:55 Identifying Root Causes of Food Addiction</p><p>43:17 The Importance of Support and Honesty</p><p>49:36 Outro_New2025.wav</p><p> </p><p> </p><p><strong>Connect with the hosts</strong></p><ul><li>Tabatha Johnson -<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/tabjohnson1228">Facebook</a> | <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/tabnjay/">Instagram</a></li><li>Aaron Windhorn - <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/aaron.windhorn.2025">Facebook</a> | <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/aaronwindhorn/">Instagram</a></li><li>Friendship Frequency-<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=61565982797832"> Facebook</a> | <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/friendshipfrequency/">Instagram</a> | <a target="_blank" rel="noopener noreferrer nofollow" href="https://youtube.com/@friendshipfrequency?si=skGEgAAL2VjPAJY3">YouTube</a></li></ul><p> </p><p>Music track: Good Days by Aylex</p><p>Source: <a target="_blank" rel="noopener noreferrer nofollow" href="https://freetouse.com/music">https://freetouse.com/music</a></p><p>Free Music No Copyright (Safe)</p><p>Stay tuned for more discussions about balance, family, and navigating life's challenges. Thanks for listening!</p>
69 total episodes available
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Frequently asked questions
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- What is Friendship Frequency?
<p>Empowering you to be your best self through mindset shifts and hard work. Join us on our journey of growth and self-discovery. Tabatha Johnson- Aaron Windhorn with Special guests.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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