Friendship Frequency is a heartfelt podcast hosted by best friends and South African actors, Stephanie Ndlovu & Petronella Tshuma. With over 13 years of unbreakable friendship, they share personal stories, laughter, and the real-life moments that have shaped their journey.
The hosts express gratitude to listeners and the community for their support during Season 2 of the podcast.
13 Jun 2025
Ep 7: Unforgiveness Unpacked
This episode explores how unforgiveness sabotages relationships and personal growth, referencing Ephesians 4:31–32 and Matthew 6:14–15, ultimately revealing forgiveness's power to unlock freedom.
6 Jun 2025
Ep 6: 'Vat en Sit' (Cohabitation)
The hosts of Friendship Frequency discuss the pros and cons of cohabitation, exploring personal opinions and experiences on this relationship dynamic in an interview.
30 May 2025
Ep 5: Curses, Witchcraft & Spiritual Warefare
The hosts of Friendship Frequency explore curses, witchcraft, and spiritual warfare, aiming to liberate listeners from unseen forces.
23 May 2025
Ep4: Polygamy, Sister Wives & Cultural Context
The hosts of Friendship Frequency discuss polygamy, sister wives, and cultural context based on a listener letter, exploring diverse perspectives on the topic in this episode.
16 May 2025
Ep 3: Absent Fathers, Intimacy in marriage & Daughters of the King.
Hey Chommies!
This week on Friendship Frequency, we got two letters that sparked some deep and thought-provoking convos. One was about a wife not feeling sexually compatible with her husband, and the other tackled “daddy issues” and the impact of absent fathers.
Let’s keep the conversation going in the comments — and don’t forget to join us for our Connect Chat this Sunday afternoon!
Send us a WhatsApp on +27 72 724 0667 to get the zoom link.
9 May 2025
Ep 2: Porn addiction, starting over and conflict management
Hey Chommies!
Thanks for joining us for another episode of Friendship Frequency! This week, we dive into a powerful testimony on overcoming porn addiction and unpack two heartfelt letters asking, “What does starting over really look like?” and “How do we handle conflict—fight, flight, or freeze?”
Want to join the conversation?
WhatsApp ‘connect chat’ to +27 72 724 0667 to be part of our Sunday evening discussion on this episode.
2 May 2025
SEASON 2: Ep 1: “Should I dress for church or for me?”
Hey chommies! We’re back with Season 2 of Friendship Frequency—and this time, we’re bringing YOU into the conversation.
In this episode, we dive into a heartfelt letter from a happily married woman who’s questioning whether she should dress more modestly to align with her husband’s church, even though she believes her style doesn’t impact her relationship with God. We unpack the tension between personal conviction and communal expectations.
PLUS—introducing our brand-new segment: Connect Chat!
Every Sunday afternoon on Zoom, we host 30-minute sessions where our closest chommies weigh in on Friday’s episode, we read your comments, and maybe even bring on a surprise guest or two.
Want to join in?
WhatsApp “Connect Chat link” to +72 724 0667 for the Zoom details.
28 Mar 2025
EP 8: Spirituality, Jesus & an African Calling
✨ Season Finale ✨
We’re closing out with a powerful conversation! From deconstructing Christianity to accepting your African calling, then momentarily ending our 13yr friendship, and rediscovering Jesus—nothing is off-limits.
We’re getting real, raw, and reflective in this final episode of Friendship Frequency. Don’t miss it! #FriendshipFrequency #SeasonFinale #FaithJourney
21 Mar 2025
EP 7: Race, Culture, Ethnicity & Identity
Hey Chommies!
We hope you’re all doing well. In this episode of Friendship Frequency, we’re diving into a deep and sometimes tricky topic—Race, Ethnicity, and our true identity in Jesus.
Disclaimer: We’re not historians or political experts, but we’re sharing our personal experiences and understanding of this subject. Let’s keep the conversation going in the comments—just remember to be kind and respectful.
Enjoy the episode!
Follow Us:
Instagram: @miss_sandows | @petronella_tshuma | @friendship.frequency | @thendlovusuncut
Facebook: Friendship Frequency
TikTok: @officialstephaniendlovu
14 Mar 2025
EP 6: Addictions, Strongholds & Modern-Day Idols
Hey Chommies!
We’re back and hope you’ve been doing well. In this episode of Friendship Frequency, we get real about personal addictions, strongholds, and modern-day idols—sharing our journeys with substance abuse, the victories we’ve had, and the struggles that still remain. Let us know in the comments if any of this resonates with you! #FriendshipFrequency
Helplines:-Narcotics Anonymous Meetings South Africa - Narcotics Anonymous South Africa-2025 Helplines South Africa Drug & Alcohol Rehab Centres
7 Mar 2025
EP5: Acting, Unemployment & Exiting the industry.
Hey Chommies! It’s Friendship Frequency Friday, and today we’re getting real about acting—the highs, the really low lows, and whether it’s still the path for us. Buckle up for an honest convo, plenty of laughs, and maybe even a few surprises. Let’s get into it! 🎭✨ #FriendshipFrequency #ActingJourney #RealTalk
28 Feb 2025
EP 4: Body Image, Insecurities & The Spirit of Comparison
Hey Chommies!👭🏽 In today’s episode of Friendship Frequency, we’re getting real about body image, insecurities, and how comparison can be the ultimate thief of joy.
Hit play, join the conversation, and let us know your thoughts in the comments. #FriendshipFrequency ✨
21 Feb 2025
Ep 3: Motherhood
Hey Chommies! In today’s episode of Friendship Frequency, we’re diving into all things motherhood — the highs, the lows, and the lessons we’ve learned along the way. We’re sharing how becoming moms has changed us and how we supported each other through our unique pregnancy journeys. Tune in and enjoy!✨
14 Feb 2025
EP 2: Love, Sex & Celibacy
Hey Chommies!!! Welcome to another episode of Friendship Frequency— Hosted by best friends and South African actors, Stephanie Ndlovu & Petronella Tshuma, this is a space for real, unfiltered conversations about friendship, womanhood, and everything in between.
It’s the month of love, and this week on Friendship Frequency, we’re having an open and honest conversation about love, sex, and celibacy. What’s been our greatest experience of love? Can love be taught?
Join the conversation in the comments and share the biggest lessons love has taught you! ❤️
7 Feb 2025
Ep 1: Friendship Frequency
Hey Chommies!!! Welcome to the very first episode of Friendship Frequency.
In this introductory episode, we open up about who we are, why we started this podcast, and the profound impact of solid friendships in our lives.
We share heartfelt reflections on what our 13-year friendship means to us and invite YOU—our amazing chommies—on this journey with us.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
4.8 / 5
20 ratings
Podcast Authority Score: 19 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
18
Social presence
0
YouTube
0
Engagement
51
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Guest appearances
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